Meditation on Love
 
Thich Nhat Hanh

  

The mind of love brings peace, joy, and happiness to ourselves and others.  Mindful observation is the element which nourishes the tree of understanding, and compassion and love are the most beautiful flowers.  When we realize the mind of love, we have to go to the one who has been the object of our mindful observation, so that our mind of love is not just an object of our imagination, but a source of energy which has a real effect in the world.

The meditation on love is not just sitting still and visualizing that our love will spread out into space like waves of sound or light.  Sound and light have the ability to penetrate everywhere, and love and compassion can do the same.  But if our love is only a kind of imagination, then it is not likely to have any real effect.  It is in the midst of our daily life and in our actual contact with others that we can know whether our mind of love is really present and how stable it is.  If love is real, it will be evident in our daily life, in the way we relate with people and the world.

The source of love is deep in us, and we can help others realize a lot of happiness.  One word, one action, or one thought can reduce another person's suffering and bring him or her joy.  One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation.  One action can save a person's life or help him or her take advantage of a rare opportunity.  One thought can do the same, because thoughts always lead to words and actions.  

If love is in our heart, every thought, word, and deed can bring about a miracle.  Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
   
  

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Buddhist Nhat Hanh's experiences. It begins where the reader already is (kitchen, office, driving a car, walking in a park) and shows how deep meditative presence is available now. Nhat Hanh shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. Through deceptively simple practices, Peace Is Every Step encourages the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful.

  
   

When love fills your life all limitations are gone.
The medicine this sick world needs so badly is love.


Peace Pilgrim

  
   

  

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