26 February 2024         

   

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to consider how you're going to end this one and begin March.  We
hope you find ways to do so in a productive and positive manner!

    

   

   

The Ugly Duckling (an excerpt)
Bernie Siegel

Believing Nonsense
Gail Pursell Elliott

Who Is This False Me?
tom walsh

   

   

     
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Simple and Profound Thoughts
(from Simple and Profound)

Treasure each other in the recognition that we do not know how long we shall have each other.   -Joshua Loth Liebman

Contentment is not the fulfillment of what you want, but the realization of how much you already have.   -unattributed

You can give without loving, but you cannot love without giving.   -Amy Carmichael

The way to gain a good reputation is to endeavor to be what you desire to appear.   -Socrates

   

  
The Ugly Duckling (an excerpt)
Bernie Siegel

I probably talk about the importance of loving yourself almost as much as I talk about the importance of loving other people.  I am not encouraging people to be self-indulgent and focused only on themselves.  You must love other people to have a truly fulfilling life, but you have to start by loving yourself.  If you hate yourself and neglect yourself, what are you going to do when someone comes along and advises you to love your neighbor as you love yourself?

If you have trouble loving yourself, think about the ugly duckling.  Remember how the little foundling embarrassed his mother and his siblings by being different?  How his mother was constantly explaining or making excuses to the neighbors for his behavior and his looks?  Then one day, tired of making excuses, she cast him out of the nest.

The ugly duckling wandered about the world, alone and forlorn, until at last he met kindred spirits who gave him the gift of reflection.  Encouraged, the duckling looked into the still water of a pond and saw for himself the truth his duck family hadn't seen--that he was a beautiful swan.

In life, the mirror-holder often turns out to be someone outside the family.  I held the mirror for Stewart, a chubby boy who attended a camp where I was a counselor before I went to medical school.  Every afternoon the counselors chose teams by alternating picks--an effective way of balancing out the talent but an excruciating experience for the kids who are not picked until the end.

Having had some experience as an ugly duckling myself, I saw how badly it hurt Stewart to be passed over round after round.  I decided there were better things I could do with my picks than choosing a winning softball team.  One afternoon I made Stewart my first pick.  When I saw how happy it made him, I decided to pick another clumsy camper on the next round, and another the round after that.  Before long all the really clumsy kids and poor athletes were gathered around me and I was forced to start choosing some who were only mediocre.

Did my team win that afternoon?  No.  Did we have fun?  Yes.  We had more fun before we took the field than our opponents had all afternoon.

The next day I chose Stewart first again and continued to choose someone unlikely on every round.  Same thing the next day and the day after.  By the end of the week, a group of ugly ducklings had stopped dreading the choosing-up ritual and had started looking forward to our afternoon games.  No longer outcasts, they started thinking of themselves as my regulars, and though we never won a game, we had spirit.  We were a team and we loved playing together.

At the end of the two-week session Stewart brought his parents over to meet me.  They said with surprise that for the first time, he actually seemed to have enjoyed camp that year, and they were very pleased.  I didn't tell them what had made the difference.  I met a lot of surprised parents that summer, parents who had dropped off ugly ducklings and were picking up swans.

We are all unborn swans, and have within us the power to be swans and to create swans.  A caring schoolteacher or a physician who is unafraid of showing unconditional love can be a mirror in which students or patients discover their own beauty.  I've had patients call me asking for Jack Kevorkian's phone number.  When they learned they were swans, they found self-love, repaired relationships, and cured their diseases.

more thoughts and ideas on self-esteem

   

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Believing Nonsense
Gail Pursell Elliott

My mother and my aunt were sitting together in church one Sunday morning when they were kids.  They were 8 and 6 years old, respectively.  Their minister was in the midst of delivering a forceful sermon of the 'fire and brimstone' variety, when my mother leaned over and whispered to her sister, "He's yelling at you!"  My aunt immediately burst into tears.  Later my grandmother, who had an unpolished but keen sense of justice, punished them both.  Mom was punished for tormenting her sister.  My poor, wounded aunt got it for "believing nonsense."

It would be interesting if every time we took something personally that we shouldn't have, we would be 'punished' somehow or reprimanded for "believing nonsense."  We'd quickly learn to take another look and be a bit more discerning before reacting to situations.  Actually, we regularly are reprimanded when we take things personally.    Often we feel like we've been slapped.  We become indignant and blame our 'tormentor,' never realizing that the tormentor really is us.   Like most tough lessons, we wind up having to do this one over and over until we learn.  And not taking things personally is one of the toughest lessons of all.

One reason this can be so difficult is because we humans are basically self centered and have a tendency to personalize what we encounter.   It is a by-product of being trapped in these biological units we call bodies.   We feel separated from the world around us while simultaneously feeling a great need to be connected to it.  If isolation and separateness were natural to our state of being we wouldn't take anything personally, for we would be acutely aware that any outside encounter really wouldn't apply to us.

Mystics tell us that we are all connected to each other as well as the rest of creation.  If we were completely aware that we are irrevocably connected to everything and everyone around us, we wouldn't take anything personally either for it would be an exercise in taking offense to oneself.   We would be our own adversary.  It is the conflict between the appearance of separation and the sense of connection that causes us to react.  Unresolved conflict can be pretty irritating, and for most of us, the more irritable we feel, the more reactive we become.

Since most of us are caught up in this conflict, however unconscious, we have to make a conscious decision and effort to not take things personally.  We can do this by becoming aware that our fellow travelers, caught up in the same conflict, are much more involved with themselves than they are with us.    Trying to make sense of the same feelings of isolation and need for connection that we are.

There was an old game show my grandmother enjoyed watching called "Truth or Consequences."   When we take time to become more discerning, to look for the truth so that we can respond rather than react, we can avoid the consequences of "believing nonsense."

Have a Great Day and be good to yourself.  You deserve it!

 


© Gail Pursell Elliott, "The Dignity and Respect Lady"  Innovations "Training With a Can-Do Attitude"  Visit Gail at www.innovations-training.com

  

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To live only for some future goal is shallow.
It's the sides of the mountain that sustain life, not the top.

Robert M. Pirsig

   

 

Who Is This False Me, and Where Did It Come from?

Do you remember when you were a kid, and you got this great shirt or sweater that you really liked?  You couldn't wait to wear it to school so that everyone could see what a great shirt or sweater it was.  When you got there, though, somebody made an insulting remark about what you were wearing, and all of a sudden, all you wanted to do was take the thing off and never wear it again.

You also might have liked a certain teacher or classmate, until your friends started teasing you about "being in love" or having a crush on that person.  In order to stop the teasing, you pretended not to like the person anymore, and you possibly lost the opportunity to make a good friend or have a strong relationship with the teacher.

In each of these cases, we see a piece of the development of the false self--the person that we present to the world isn't truly the person we are.  In the first case, your true self loved the sweater, but the self that you presented to the world hated it.  In the second, your true self liked a certain person, but the self that the world saw didn't.  As we go through life, we see that the self that we present to the world is very fussy and very demanding, and all because it wants to fit in and be accepted by others, even to the point of being untrue, unfair, and dishonest.

I see this in myself a lot.  At heart, I'm a cheerful, outgoing person who loves to be around others.  As a kid, I was this way most of the time until I started growing up and my father's alcoholism became a factor in my life.  I became withdrawn, afraid of what would happen if people found out my family's "secret" (which of course wasn't really a secret at all).  There was an unwritten code in my family that we wouldn't expose ourselves to the ridicule of others because of my father's drinking, and we stayed to ourselves, involved in no social life at all.

The self that I presented to the world as a result of these years was a self that was full of fear--fear of rejection, of ridicule, of exposure.  And it had complete control over me, affecting my life very strongly.  Its hold was so strong that later in life, when I was exposed to the idea of "Who cares what other people think?", I saw that concept as incredibly selfish and unrealistic, for the false self wanted me to see it in a negative light so that I wouldn't adopt that philosophy and free myself to be me.

The part of me that the world saw was a nice person, but someone who wasn't sure of himself, who was often depressed, and who was afraid of "blowing it" in virtually every social situation I found myself in.

I finally realized two important things, all on my own:  first of all, this person that I was being wasn't me, and second of all, it wasn't my fault that this self had grown, but it definitely was my responsibility to do something about it if I wanted things to change.

I now do what I please without worrying what others think about who I am or what I'm doing.  I'm not worried about being selfish or arrogant, because "what I please" involves working hard, trying to help others, and trying to live by my conscience.  I'm trying to let my true self shine through, and the results have been great.  If I don't want to go to something, I don't go, no matter the way it would "appear."  I definitely do things within reason, and I don't do everything I want to--I do have responsibilities that come first--but I try to do as much as I can.

What's your false self like?  Is it afraid?  Lonely?  Is it angry and forceful?  Is it putting on a show to try to prove to the world that you're someone that you're not?  Is it overweight or underweight?  Is it rude or overly friendly?  Is it manipulative and controlling?  Remember that identifying this self is the first step to figuring out who your true self is, and once you can let that true self shine through, then you can start living the life you were meant to live.
  

The Hasidic rabbi, Zuscha, was asked on his deathbed what he thought the kingdom of God would be like.  He replied, "I don't know.  But one thing I do know.  When I get there I am not going to be asked, 'Why weren't you Moses?  Why weren't you David?'  I am only going to be asked, 'Why weren't you Zuscha?  Why weren't you fully you?'"

   

   
More on self.

   
   

   

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The moment one
gives close attention
to anything, even a blade
of grass, it becomes  
a mysterious, awesome, indescribably magnificent
world in itself.

Henry Miller

  
Instant Feel-Goods
Larry Lipman


Over-tip breakfast waitresses.
Hide a love-note for your child or honey to see.
Every once in a while, take the scenic route.
When you feel terrific, notify your face.
Be the first to smile.
Let cars in traffic.
Take a night class.
Plant flowers.  And smell them.
Forgive someone who doesn't deserve it.
Wear wild, shocking underwear under business attire.
At grocery check out, occasionally allow others in line.
Or offer change.
Go to a Bookstore.
Always have a motivational tape in your car.
Tape record your parents' or childrens' laughter.
Put your photos in an album.
Watch a sunset.
Watch a sunrise.
Every once in a while, let adventure rule.
Start your day with music.
End your day with music.
Love someone who doesn't deserve it.
Buy a bird feeder.
Take a bubble bath by candle light.
Count your blessings.
Giving is receiving.
   

  

Most people say that as you get old, you have to give up things.
I think you get old because you give up things.

Theodore Francis Green

    

  
  

Yes, life can be mysterious and confusing--but there's much of life that's actually rather dependable and reliable.  Some principles apply to life in so many different contexts that they can truly be called universal--and learning what they are and how to approach them and use them can teach us some of the most important lessons that we've ever learned.
My doctorate is in Teaching and Learning.  I use it a lot when I teach at school, but I also do my best to apply what I've learned to the life I'm living, and to observe how others live their lives.  What makes them happy or unhappy, stressed or peaceful, selfish or generous, compassionate or arrogant?  In this book, I've done my best to pass on to you what I've learned from people in my life, writers whose works I've read, and stories that I've heard.  Perhaps these principles can be a positive part of your life, too!
Universal Principles of Living Life Fully.  Awareness of these principles can explain a lot and take much of the frustration out of the lives we lead.