26 February 2024
|
|
|
Simple and Profound
Thoughts
(from Simple
and Profound) |
Treasure
each other in the recognition that we do not know how long
we shall have each other. -Joshua Loth Liebman
|
Contentment is not the fulfillment of what you want, but the
realization of how much you already have. -unattributed |
You can give without loving, but you cannot love without
giving. -Amy Carmichael |
The way to gain a good reputation is to endeavor to be what
you desire to appear. -Socrates |
|
|
|
|
The
Ugly Duckling (an
excerpt)
Bernie Siegel
I
probably talk about the importance of loving yourself
almost as much as I talk about the importance of loving
other people. I am not encouraging people to be
self-indulgent and focused only on themselves. You
must love other people to have a truly fulfilling life,
but you have to start by loving yourself. If you
hate yourself and neglect yourself, what are you going to
do when someone comes along and advises you to love your
neighbor as you love yourself?
If you
have trouble loving yourself, think about the ugly
duckling. Remember how the little foundling
embarrassed his mother and his siblings by being
different? How his mother was constantly explaining
or making excuses to the neighbors for his behavior and
his looks? Then one day, tired of making excuses,
she cast him out of the nest.
The ugly
duckling wandered about the world, alone and forlorn,
until at last he met kindred spirits who gave him the gift
of reflection. Encouraged, the duckling looked into
the still water of a pond and saw for himself the truth
his duck family hadn't seen--that he was a beautiful swan.
In life,
the mirror-holder often turns out to be someone outside
the family. I held the mirror for Stewart, a chubby
boy who attended a camp where I was a counselor before I
went to medical school. Every afternoon the
counselors chose teams by alternating picks--an effective
way of balancing out the talent but an excruciating
experience for the kids who are not picked until the end.
|
|
Having
had some experience as an ugly duckling myself, I saw how
badly it hurt Stewart to be passed over round after
round. I decided there were better things I could do
with my picks than choosing a winning softball team.
One afternoon I made Stewart my first pick. When I
saw how happy it made him, I decided to pick another
clumsy camper on the next round, and another the round
after that. Before long all the really clumsy kids
and poor athletes were gathered around me and I was forced
to start choosing some who were only mediocre.
Did my
team win that afternoon? No. Did we have
fun? Yes. We had more fun before we took the
field than our opponents had all afternoon.
The next
day I chose Stewart first again and continued to choose
someone unlikely on every round. Same thing the next
day and the day after. By the end of the week, a
group of ugly ducklings had stopped dreading the
choosing-up ritual and had started looking forward to our
afternoon games. No longer outcasts, they started
thinking of themselves as my regulars, and though we never
won a game, we had spirit. We were a team and we
loved playing together.
At the
end of the two-week session Stewart brought his parents
over to meet me. They said with surprise that for
the first time, he actually seemed to have enjoyed camp
that year, and they were very pleased. I didn't tell
them what had made the difference. I met a lot of
surprised parents that summer, parents who had dropped off
ugly ducklings and were picking up swans.
We are
all unborn swans, and have within us the power to be swans
and to create swans. A caring schoolteacher or a
physician who is unafraid of showing unconditional love
can be a mirror in which students or patients discover
their own beauty. I've had patients call me asking
for Jack Kevorkian's phone number. When they learned
they were swans, they found self-love, repaired
relationships, and cured their diseases.
|
more
thoughts and ideas on self-esteem
|
|
|
|
quotations
- contents
-
welcome
page
-
obstacles
the
people behind the words
-
our
current e-zine
-
articles
and excerpts
Daily
Meditations, Year One - Year
Two - Year Three
- Year Four
Sign up
for your free daily spiritual or general quotation ~ ~ Sign
up for your free daily meditation
|
|
|
|
|
We
have some
inspiring and motivational books that may interest you. Our main way of supporting this site is
through the sale of books, either physical copies
or digital copies for your Amazon Kindle (including the
online reader). All of the money that we earn
through them comes back to the site
in one way or another. Just click on the picture
to the left to visit our page of books, both fiction and
non-fiction! |
|
|
|
|
Believing
Nonsense
Gail Pursell
Elliott
My mother and my aunt were sitting together in church one
Sunday morning when they were kids. They
were 8 and 6 years old, respectively.
Their minister was in the midst of delivering a
forceful sermon of the 'fire and brimstone' variety, when
my mother leaned over and whispered to her sister,
"He's yelling at you!"
My aunt immediately burst into tears.
Later my grandmother, who had an unpolished but
keen sense of justice, punished them both.
Mom was punished for tormenting her sister.
My poor, wounded aunt got it for "believing
nonsense."
It
would be interesting if every time we took something
personally that we shouldn't have, we would be 'punished'
somehow or reprimanded for "believing nonsense."
We'd quickly learn to take another look and be a
bit more discerning before reacting to situations.
Actually, we regularly are reprimanded when we take
things personally.
Often we feel like we've been slapped.
We become indignant and blame our 'tormentor,'
never realizing that the tormentor really is us.
Like most tough lessons, we wind up having to do
this one over and over until we learn.
And not taking things personally is one of the
toughest lessons of all.
One
reason this can be so difficult is because we humans are
basically self centered and have a tendency to personalize
what we encounter.
It is a by-product of being trapped in these
biological units we call bodies.
We feel separated from the world around us while
simultaneously feeling a great need to be connected to it.
If isolation and separateness were natural to our
state of being we wouldn't take anything personally, for
we would be acutely aware that any outside encounter
really wouldn't apply to us.
Mystics
tell us that we are all connected to each other as well as
the rest of creation.
If we were completely aware that we are irrevocably
connected to everything and everyone around us, we
wouldn't take anything personally either for it would be
an exercise in taking offense to oneself.
We would be our own adversary.
It is the conflict between the appearance of
separation and the sense of connection that causes us to
react. Unresolved
conflict can be pretty irritating, and for most of us, the
more irritable we feel, the more reactive we become.
Since
most of us are caught up in this conflict, however
unconscious, we have to make a conscious decision and
effort to not take things personally.
We can do this by becoming aware that our fellow
travelers, caught up in the same conflict, are much more
involved with themselves than they are with us.
Trying to make sense of the same feelings of
isolation and need for connection that we are.
There
was an old game show my grandmother enjoyed watching
called "Truth or Consequences."
When we take time to become more discerning, to
look for the truth so that we can respond rather than
react, we can avoid the consequences of "believing
nonsense."
Have
a Great Day and be good to yourself.
You deserve it!
©
Gail Pursell Elliott, "The Dignity and Respect
Lady" Innovations "Training With a Can-Do
Attitude" Visit Gail at
www.innovations-training.com
|
|
|
|
Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with-- just know that they'll be here for you
each week. |
|
|
To
live only for some future goal is shallow.
It's the sides of
the mountain that sustain life, not the top.
Robert
M. Pirsig
|
|
Who Is This False
Me, and Where Did It Come from?
Do you
remember when you were a kid, and you got this great shirt or
sweater that you really liked? You couldn't wait to wear it
to school so that everyone could see what a great shirt or sweater
it was. When you got there, though, somebody made an
insulting remark about what you were wearing, and all of a sudden,
all you wanted to do was take the thing off and never wear it
again.
You also might
have liked a certain teacher or classmate, until your friends
started teasing you about "being in love" or having a
crush on that person. In order to stop the teasing, you
pretended not to like the person anymore, and you possibly lost
the opportunity to make a good friend or have a strong
relationship with the teacher.
In each of
these cases, we see a piece of the development of the false
self--the person that we present to the world isn't truly the
person we are. In the first case, your true self loved the
sweater, but the self that you presented to the world hated
it. In the second, your true self liked a certain person,
but the self that the world saw didn't. As we go through
life, we see that the self that we present to the world is very
fussy and very demanding, and all because it wants to fit in and
be accepted by others, even to the point of being untrue, unfair,
and dishonest.
I see
this in myself a lot. At heart, I'm a cheerful, outgoing
person who loves to be around others. As a kid, I was this
way most of the time until I started growing up and my father's
alcoholism became a factor in my life. I became withdrawn,
afraid of what would happen if people found out my family's
"secret" (which of course wasn't really a secret at
all). There was an unwritten code in my family that we
wouldn't expose ourselves to the ridicule of others because of my
father's drinking, and we stayed to ourselves, involved in no
social life at all.
The
self that I presented to the world as a result of these years was
a self that was full of fear--fear of rejection, of ridicule, of
exposure. And it had complete control over me, affecting my
life very strongly. Its hold was so strong that later in
life, when I was exposed to the idea of "Who cares what other
people think?", I saw that concept as incredibly selfish and
unrealistic, for the false self wanted me to see it in a negative
light so that I wouldn't adopt that philosophy and free myself to
be me.
The
part of me that the world saw was a nice person, but someone who
wasn't sure of himself, who was often depressed, and who was
afraid of "blowing it" in virtually every social
situation I found myself in.
I
finally realized two important things, all on my own: first
of all, this person that I was being wasn't me, and second of all,
it wasn't my fault that this self had grown, but it definitely was
my responsibility to do something about it if I wanted things to
change.
I
now do what I please without worrying what others think about who
I am or what I'm doing. I'm not worried about being selfish
or arrogant, because "what I please" involves working
hard, trying to help others, and trying to live by my
conscience. I'm trying to let my true self shine through,
and the results have been great. If I don't want to go to
something, I don't go, no matter the way it would
"appear." I definitely do things within reason,
and I don't do everything I want to--I do have responsibilities
that come first--but I try to do as much as I can.
What's
your false self like? Is it afraid? Lonely? Is
it angry and forceful? Is it putting on a show to try to
prove to the world that you're someone that you're not? Is
it overweight or underweight? Is it rude or overly
friendly? Is it manipulative and controlling? Remember
that identifying this self is the first step to figuring out who
your true self is, and once you can let that true self shine
through, then you can start living the life you were meant to
live.
The
Hasidic rabbi, Zuscha, was asked on his deathbed what he
thought the kingdom of God would be like. He
replied, "I don't know. But one thing I do
know. When I get there I am not going to be asked,
'Why weren't you Moses? Why weren't you David?'
I am only going to be asked, 'Why weren't you Zuscha?
Why weren't you fully you?'" |
|
|
More
on self.
|
|
|
|
|
|
|
HOME
- contents - Daily
Meditations - abundance - acceptance
- achievement
- action
- adversity
-
advertising
- aging - ambition
anger
- anticipation
- anxiety - apathy - appreciation -
arrogance
- art - attitude
- authenticity
- awakening - awareness
-
awe
balance - beauty
-
being yourself
- beliefs
- body
- brooding
- busyness - caring -
celebration
- challenges -
change - character
charity - children
-
choices
-
Christianity
- coincidence
- commitment
- common
sense
- community
- comparison - compassion
competition - complaining
- compliments -
compromise
- confidence - conformity
- conscience
-
contentment - control
- cooperation
courage -
covetousness
- creativity
- crisis - criticism
-
cruelty
- death
- decisions
- desire
- determination
- disappointment
discipline -
discouragement - diversity -
doubt - dreams
- earth - education -
ego - emotions -
encouragement
- enlightenment
enthusiasm - envy
- eternity
- ethics - example - exercise - experience - failure
-
faith
- fame
- family - fate - fathers
-
fault-finding
fear
- feelings - finances
- flowers - forgiveness
-
freedom
- friendship
- frustration - fun - the future
- garden of life - gardening
generosity -
gentleness
- giving
- goals - God
- goodness
- grace -
gratitude
- greatness
- greed
- grief - growing up
- guilt -
habit
happiness
- hatred
- healing
-
health -
heart
- helpfulness
- home - honesty
- hope
- hospitality - humility
- hurry
-
ideals - identity
idleness - idolatry
- ignorance
- illusion -
imagination - impatience
-
individuality
- the inner child - inspiration -
integrity - intimacy
introspection - intuition
- jealousy
- journey of life - joy
- judgment - karma - kindness
-
knowledge - language
- laughter
-
laziness
leadership
-
learning - letting
go - life
- listening - loneliness
- love
- lying - magic - marriage
-
materialism
- meanness
- meditation
mindfulness
- miracles
-
mistakes - mistrust
- moderation - money -
mothers
- motivation - music - mystery
- nature
-
negative
attitude
now -
oneness
- open-mindedness
- opportunity
-
optimism
-
pain - parenting - passion
- the past - patience
-
peace -
perfectionism
perseverance
- perspective - pessimism
- play
- poetry -
positive
thoughts
- possessions
-
potential - poverty -
power - praise
prayer
- prejudice
- pride - principle
- problems - progress
- prosperity
- purpose
- reading -recreation
- reflection
- relationships
religion
- reputation - resentment
-
respect - responsibility
- rest - revenge
-
risk - role models
- running -
ruts - sadness
-
safety
seasons of
life - self - self-love
-
self-pity
-
self-reliance - self-respect
- selfishness - serving others - shame
- silence
- simplicity
slowing
down - smiles
-solitude - sorrow -
spirit -
stories -
strength - stress
- stupidity
- success -
suffering - talent
the tapestry of life - teachers - thoughts
- time
- today - tolerance
-
traditions
-
trees
-
trust
- truth - unfulfilled
dreams
- values
vanity
- virtue
- vulnerability - walking - war
- wealth - weight
issues - wisdom
-
women -
wonder - work
-
worry - worship
youth
- spring - summer
- fall - winter
-
Christmas - Thanksgiving
-
New Year - America
-
Zen sayings -
articles
& excerpts
Native American
wisdom
-
The Law of Attraction -
obstacles to
living
life fully
- e-zine archives
-
quotations
contents
our most recent e-zine - Great
Thinkers - the people behind the words
|
|
™
|
All contents
© 2024 Living Life Fully™,
all rights reserved.
Please feel
free to re-use material from this site other than
copyrighted articles--
contact each author for permission to use those.
If you use material, it would be
greatly appreciated if you would provide credit and
a link back to the original
source, and let us know where the material is
published. Thank you. |
|
|
The
moment one
gives close attention
to anything, even a blade
of grass,
it becomes
a mysterious, awesome, indescribably magnificent
world in
itself.
Henry
Miller
|
|
|
|
Instant Feel-Goods
Larry Lipman
Over-tip breakfast
waitresses.
Hide a love-note for your child or honey to
see.
Every once in a while, take the scenic route.
When you feel terrific, notify your face.
Be the first to smile.
Let cars in traffic.
Take a night class.
Plant flowers. And smell them.
Forgive someone who doesn't deserve it.
Wear wild, shocking underwear under business
attire.
At grocery check out, occasionally allow others in line.
Or offer change.
Go to a Bookstore.
Always have a motivational tape in your car.
Tape record your
parents' or childrens' laughter.
Put your photos in an
album.
Watch a sunset.
Watch a sunrise.
Every once in a
while, let adventure rule.
Start your day with
music.
End your day with
music.
Love someone who
doesn't deserve it.
Buy a bird feeder.
Take a bubble bath by
candle light.
Count your blessings.
Giving is receiving.
|
|
|
|
|
|
Most
people say that as you get old, you have to give up things.
I
think you get old because you give up things.
Theodore Francis Green
|
|
|