Encouragement--The Helium of Life     Bernie Siegel

  

What is the thing that can make your life feel like a balloon ride?  What brings you the sensation of floating free, silently carried by the wind?  What lifts your spirits and allows you to overcome difficulties?  The answer is very simple:  Encouragement.

That's right, encouragement.  Not success.  Knowing that our efforts are appreciated is more important than being successful.  Encouragement removes the burdens we carry and allows us to go on with confidence.  Hemingway is supposed to have said that confidence is the memory of past success, and I agree that success can beget success.  But think about very young children:  They don't have any past successes.  If we need success to be successful, then how did any of us ever learn to walk?  What made you get up again, each time you fell?

You got up and tried again because your parents held out their hands and encouraged you to try.  "You can make it," they said.  Walk.  Use a spoon.  Ride a bike.  Think of the things you learned because your parents encouraged you.  Watch a child learn to crawl, walk and play ball again after surgery for a brain tumor, and you'll see how important encouragement is.

The key element in encouragement is to stop being judgmental.  The important thing isn't the grade your son got; it's the effort he put out.  It isn't whether your daughter hit a home run; it's that she went up to the plate and took a swing.  The effort is what matters, because as long as we are trying we are fulfilling our mission.  "Examine me, O Lord, and try me," the Psalmist wrote. . . .

Our children are better than they think.  What kind of mirror do we hold up to them?  Do we point out all their faults and problems, or do we point out their beauty and successes?  What do you say to your kids when they walk out the door?  Stand up straight?  Fix your pants?  Did you forget your lunch or your books?  Do you ever say, "You're a beautiful person. God and I are proud of you."

A friend tells me he tries to encourage his children, but his fourteen-year-old daughter doesn't believe him when he tells her how wonderful she is.  Two-year-olds don't doubt you when you hold out your hands and tell them they can walk, but it can be trickier encouraging older children or spouses or adult friends.  Giving encouragement, like other forms of loving, sometimes requires creativity. . . .

Here is a prescription for encouraging the people you love:  Say good things about them to their faces and behind their backs.  And don't worry about exaggerating.  An overdose of love has no recorded adverse side effects.
   
    

Prescriptions for Living
Bernie S. Siegel

A nice look at life from a formerly anal-retentive doctor who shaved his head, changed his name from "Dr. Siegel" to Bernie, and actually started caring for his patients. He learned more from the change than they did.

  
  

Full Life Online articles

Full Life Online home

Living Life Fully Home

   

  
®

All contents © Living Life Fully®, all rights reserved.

   

HOME - contents - abundance - acceptance - achievement - action - adversity - aging - ambition - anger - anticipation
appreciation - attitude - authenticity - awakening - awareness - awe - balance - beauty - being yourself - beliefs - body
celebration - challenges - character - children - Christianity - coincidence - commitment - common sense - community
compassion - compliments - compromise - confidence - conscience - contentment - courage - creativity -  death
determination - diversity - dreams - earth - education - ego - encouragement - enlightenment - enthusiasm - eternity
experience -  faith - family - flowers - forgiveness - freedom - friendship - fun - gardening - generosity - gentleness
giving - goals - God - goodness - grace - gratitude -growing up - happiness - healing - helpfulness - home - honesty
hope - hospitality - humility - idealsimagination - individuality - inspiration - integrity - introspection - intuition
joy - kindness - knowledge - laughter - leadership - learning - letting go - life - listening - love - marriage - mindfulness
miracles - mystery - nature - now - oneness - open-mindedness - opportunity - optimism - patience - peace - perseverance
perspective - play - positive thoughts - potential - prayer - principle - purpose - relationships - religion - respect
responsibility - rest - role models - sadness - self - self-love - self-respect - serving others - silence - simplicity - solitude
spirit - success - time - today - truth - values - war - wisdom - wonder - work - worship - youth - spring - summer - fall - winter
Christmas
- Thanksgiving - New Year - America - zen sayings - Native American wisdom - The Law of Attraction
obstacles to living life fully - e-zine archives - quotations contents

  

  

   

Two great Kindle books from our site!  First, the daily meditations from the first year are gathered together in a single volume at just $3.99 for the entire year, and second, almost 4,000 of our most motivating and inspiring quotations are gathered in one volume for just 99 cents--you can have thousands of quotations that took over a decade to pull together, all on your own PC, Mac, or Kindle, to take with you wherever you go, to read whenever you feel the need for inspiring thoughts.