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acceptance |
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Our
entire life. . . consists
ultimately of accepting
ourselves as we
are.
Jean
Anouilh
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Fighting
life only saps our energy, blocking us from the love,
healing, and compassion available to us from our own hearts.
Once we accept our given reality, our energy shifts. Release
happens.
Susan
Santucci |
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Several of our children have married outside my
faith. Would I prefer they marry
within their religion? Yes, because I know
that
marrying outside the family faith will very
likely bring them more
problems--but not from me. My job is to accept them and love
them, not to criticize them and make their lives more difficult.
Bernie Siegel |
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If
two angels were sent down from heaven--one to conduct an empire,
and
the other to sweep a street--they would feel no inclination to
change employments.
Isaac
Newton |
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When
we accept what happens to us
and make the best of it, we are praising God.
Teresa of Avila |
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Be content with what you have; rejoice in the way
things are.
When you realize there is nothing lacking, the whole world belongs
to you.
Lao-Tzu |
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Once you accept yourself there's no reason to
hold anything back.
Stephen C. Paul |
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If
you can accept the flow
of life and give in to it,
you will be
accepting what is real.
Only when you accept what is real
can you live with it in peace
and happiness. The alternative
is a struggle
that will never end
because it is a struggle with
the unreal,
with a mirage of life
instead of life itself.
Deepak
Chopra
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| The transition from rebellion to acceptance
has an extremely important consequence. . . in which we
start seeing life as a training school, to teach us what
we need to learn.
Piero Ferrucci |
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Rowing against the tide is hard and
uncertain. To go with the tide and thus take advantage
of the workings of the great natural force is safe and easy.
Ralph
Waldo Trine |
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Only
when you can accept
that you are alone,
will you discover
that you are
not alone.
Leonard Jacobson |
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Radical Acceptance says that life works better when
you accept people
for who they are, without judgment. Once you have done that
you can
then act accordingly.
What does that mean? Here is an example. In a car
the accelerator pedal
is on the right and the brake is to the left. That is not a
big deal. I don't see
impassioned pleas to rearrange the pedals. People know this
and accept it
without judgment. Now let's imagine that you think having
this arrangement
is bad. Furthermore, since you don't like it, you are going
to act as if the
pedals are reversed. It won't take you long to come to
grief.
But failure to accept people is like the example above.
How many of us see,
not the person in front of us, but the person we expect to
see. Then we act
as if they are how we expect to see them. And, sure enough,
we come to grief.
Come to know them through their actions, accept without
judgment and act
accordingly. If the other is a controlling person, then I
know I will either need
to let go my need for control or be prepared for a battle of
wills. If the other is
chronically late, then need to invite them early to events, be
prepared to start
without them or wait. In any case, to get upset is to
pretend they are someone
different - and that's like pretending the accelerator and brake
are reversed,
a quick road to grief.
Christopher Oliphant |
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Therapists
want to help us throw out what is unwanted and keep only
what is wanted. But
what is left may not be very much.
If we
try to throw away what we don’t want, we may throw away
most of ourselves.
Instead of acting as if we can dispose of parts of
ourselves, we should
learn the art of transformation.
We can transform our anger, for example,
into something more wholesome, like understanding.
We do not need surgery to
remove our anger. If
we become angry at our anger, we will have two angers
at the same time. We
only have to observe it with love and attention.
If we take care of our anger this way, without trying to run away
from it,
it will transform itself. This
is peacemaking. If we
are peaceful in ourselves,
we can make peace with our anger.
We can deal with depression, anxiety,
fear, or any unpleasant feeling in the same way.
Thich
Nhat Hanh |
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What
you are comes from the blood of those who set you on this journey.
That is likewise unchangeable. What you see in the
reflecting pool of truth
is who you are. You cannot change that, so it is wise not to
curse it.
The wiser choice is to embrace it and make it your strength.
Joseph
M. Marshall III |
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I
started to discover the meaning of happiness when I started
to discover--and practice--the art of acceptance. When I
started
to accept life for what it was and I started to accept whatever
situation I was in as the way things were, I started to see that
my happiness depended on my own attitude. When I started
focusing
on getting the most out of my life the way it was rather
than trying
to turn it into what I thought it should be, I started to
realize
that I was, indeed, becoming a much happier person.
tom walsh |
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Acceptance
is not a talent you either have or don’t have.
It’s a learned response.
My meditation teacher made a great point
about the difference between a reaction and a response:
You may
not have control over your initial reaction to something, but you
can
decide what your response will be.
You don’t have to be at the mercy
of your emotions, and acceptance can be your first step toward
empowerment . . . For me, acceptance has been the cornerstone
to my having an emotionally healthy response to my illness.
Morrie Schwartz |
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| Traveler: What
kind of weather are we going to have today?
Shepherd: The kind of
weather I like.
Traveler: How do you know
it will be the kind of weather you like?
Shepherd: Having found out,
sir, I cannot always get what I like, I have learned
always to like what I get. So I am quite sure we
will have the kind of weather I like.
Anthony De Mello |
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Millions
of people have wrecked their lives in angry turmoil, because
they refused
to accept the worst; refused to try to improve upon it;
refused to salvage what they
could from the wreck. Instead of trying to reconstruct
their fortunes, they engaged in
a bitter and "violent contest with
experience"--and ended up victims of that
brooding fixation known as melancholia.
Dale
Carnegie |
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One
of the worst features about worrying is that it destroys our
ability to concentrate.
When we worry, our minds jump here and there and everywhere,
and we lose all
power of decision. However, when we force ourselves to
face the worst and accept
it mentally, we then eliminate all these vague imaginings
and put ourselves in a
position in which we are able to concentrate on our problem.
Willis H. Carrier |
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We
cannot change anything unless we accept it.
Condemnation does not liberate, it oppresses. Carl
Jung |
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If we live, we live; if we die, we die; if we
suffer, we suffer;
if we are terrified, we are terrified. There is no
problem about it.
Alan Watts |
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The
people with the clear heads are the ones who look life in
the face,
realize that everything in it is problematic, and feel
themselves lost.
And this is the simple truth: that to live is to feel
oneself lost. Those
who accept it have already begun to find themselves, to be
on firm ground.
Jose Ortega y Gasset |
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The
curious paradox is that when I accept myself just as I am,
then I can change.
Carl Rogers |
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It costs so much to
be a full human being that there are very few
who have the enlightenment or the courage to pay the price.
. . .
One has to abandon altogether the search for security, and
reach out
to the risk of living with both arms. One has to
embrace the world like
a lover. One has to accept pain as a condition of
existence. One has
to court doubt and darkness as the cost of knowing.
One needs a will
stubborn in conflict, but apt always to total acceptance of
every consequence of living and dying.
Morris L. West |
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to read whenever you feel the need for inspiring thoughts. |
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