More from and about
Gerald Jampolsky
(biographical info at bottom of page)

  

Inner peace can be reached only when we practice forgiveness.
Forgiveness is letting go of the past, and is therefore the
means for correcting our misperceptions.

   

When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear.... When we release the fearful past and forgive everyone, we will experience total love and oneness with all.

      
The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.
  
  
How simple it is to see that all the worry in the world cannot control the future. How simple it is to see that we can only be happy now. And that there will never be a time when it is not now.
  
It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.
   

When we're helping other people, we're nourishing our soul. Depression or unhappiness means we've got the wrong goal. We have forgotten that peace of mind is our only goal. By concentrating on helping another person, we renew contact with our soul and with God. We can feel peaceful again. . . . Peace of mind has nothing to do with the external world; it has only to do with our connection with God. Love really is the answer. We're here only to teach love. When we're doing that, our souls are singing and dancing.  When we remind ourselves that we are spiritual beings, that life and love are the flame eternal, that's when our soul is nourished.

     

Peace of mind comes from not wanting to change others.

   

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Fear and love can never be experienced at the same time.
It is always our choice as to which of these emotions we want.

   

I can have peace of mind only when I forgive rather than judge.

   

Choose to be a love-finder rather than a faultfinder.

   

    
Gerald Jampolsky, M.D. is a psychiatrist, formerly on the faculty of the University of California Medical Center in San Francisco.  He is the founder of the Center for Attitudinal Healing in Sausalito, California, and a fellow of the American Psychiatric Association.  Jerry Jampolsky's writings have been largely inspired by A Course in Miracles.  He currently lectures and writes with his wife, psychologist Diane Cirincione.
  

    

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Yes, life can be mysterious and confusing--but there's much of life that's actually rather dependable and reliable.  Some principles apply to life in so many different contexts that they can truly be called universal--and learning what they are and how to approach them and use them can teach us some of the most important lessons that we've ever learned.
My doctorate is in Teaching and Learning.  I use it a lot when I teach at school, but I also do my best to apply what I've learned to the life I'm living, and to observe how others live their lives.  What makes them happy or unhappy, stressed or peaceful, selfish or generous, compassionate or arrogant?  In this book, I've done my best to pass on to you what I've learned from people in my life, writers whose works I've read, and stories that I've heard.  Perhaps these principles can be a positive part of your life, too!
Universal Principles of Living Life Fully.  Awareness of these principles can explain a lot and take much of the frustration out of the lives we lead.

        

Other people: 

Alan Watts
- Albert Einstein - Albert Schweitzer - Andy Rooney - Anne Frank
Anne Morrow Lindbergh - Anne Wilson Schaef - Annie Dillard - Anthony Robbins
Ari Kiev - Artur Rubenstein - Barbara Johnson - Benjamin Disraeli - Benjamin Franklin
Benjamin Hoff - Bernie Siegel - Bertrand Russell - Betty Eadie - Booker T. Washington
Charlotte Davis Kasl
- Cheryl Richardson - Cristina Feldman - C.S. Lewis - the Dalai Lama
Dale Carnegie - Dawna MarkovaDeepak Chopra - Don Miguel Ruiz - Earl Nightingale
Elaine St. James - Eleanor Roosevelt - Elisabeth Kuebler-Ross - Ralph Waldo Emerson Emmet Fox - Frederick Buechner - George Bernard Shaw - George Santayana
George Washington Carver - Gerald Jampolsky - Harold Kushner
Harry Emerson Fosdick - Helen Keller - Henry David Thoreau - Henry James
Henry Van Dyke - Henry Wadsworth Longfellow - Henry Ward Beecher - Hugh Prather
Immanuel Kant
- Iyanla Vanzant - Jack Canfield - James Allen - Jennifer James - Jim Rohn
Joan Borysenko
- Joan Chittister - Johann Wolfgang von Goethe - John Izzo John Ruskin
Joni Eareckson Tada
- Joseph M. Marshall III - Julia Cameron - Kent Nerburn
Khalil Gibran Leo Buscaglia - Leonard Jacobson - Leslie Levine - Lucinda Bassett
Lydia Maria Child - Lynn Grabhorn - Marcus Aurelius - Marianne Williamson
Martin Luther King, Jr. - Maya Angelou - Melody Beattie - Michael Goddart - Mitch Albom
Mohandas Gandhi
- Morrie Schwartz - Mother Teresa - M. Scott Peck - Nathaniel Branden
Nikos Kazantzakis
- Norman Cousins - Norman Vincent Peale - Og Mandino - Oprah Winfrey
Oriah
- Orison Swett Marden - Pau Casals - Peace Pilgrim - Phillips Brooks
Rabindranath Tagore
- Rachel Carson - Rachel Naomi Remen - Rainer Maria Rilke
Ralph Waldo Trine - Richard Bach - Richard Carlson - Robert Frost - Robert Fulghum
Robert Louis Stevenson
- Russell Baker - Sarah Ban Breathnach - Shakti Gawain
Soren Kierkegaard - Stephen Covey - Stephen C. Paul - Sue Patton Thoele - Susan L. Taylor
Sylvia Boorstein - Thich Nhat Hanh - Thomas Carlyle - Thomas Kinkade - Thomas Merton
Tom Walsh
- Victor Cherbuliez - Wayne Dyer - Wilferd A. Peterson - Willa Cather
William James - William Wordsworth - Zig Ziglar - Rhonda Byrne - Neale Donald Walsch
Carl Jung
- Desmond Tutu - Paulo Coelho - Jon Kabat-Zinn - Ella Wheeler Wilcox
Walt Whitman