More
from and about
Charlotte Sophia Kasl
(biographical info at bottom of page) |
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Whether or
not you have children yourself, you are a parent
to the next generation. If we can only stop thinking of children
as individual property and think of them as the next generation,
then we can realize we all have a role to play. |
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Instead
of waiting to be an old lady to wear purple, wear it now. Instead of waiting for retirement to live in a beautiful place,
consider
finding a way to get there now. When we live our lives in
accordance
with our dreams, it becomes easy to cheer for other people doing
so. When we don't, it's easy to be sour grapes, unsupportive, or
jealous
when others break free and follow their heart's desire.
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And remember, if all life is
sacred, then today is sacred. Ask yourself, What am I doing to feel joy today? A wonderful
way to start the day is to bless it:
Blessings on this day, may I make it special in some way. Blessings on my life, may I treat it with love and care.
Blessings on all people, may I see the goodness in everyone.
Blessings on nature, may I notice its beauty and wonder.
Blessings on the truth, may it be my constant companion.
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When I was a
child, my father fixed everything around the house,
my mother sewed and cooked, and all four of us children had
chores. Mother would take us out to every kind of orchard and farm
to pick
fruit and vegetables, which we would bring home and can. It
was
definitely a team effort, and one was seldom alone. Now we
are often
faced with running a household alone and have expectations
that we
should be able to do everything. In reality, most people
have some
tasks that reduce them to feeling about four years old.
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Listen
to your beliefs, think about how you learned them, and realize
that they are not genetic, nor are they the "only way."
You are free to acquire new perspectives, to absorb new ideas, and
to question everything you were taught to believe. As your mind
opens to exploration and change, you'll feel a new lightness and
more joy.
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Sometimes
we adopt certain beliefs when we're children and use them
automatically
when we become adults, without ever checking them out
against reality. This brings to mind the story of the woman who
always
cut off the end of the turkey when she put it in the oven. Her
daughter
asked her why, and her mother responded, "I don't know. My
mother
always did it." Then she went and asked her mother, who said,
"I don't
know. My mother always did it." The she went and asked her
grandmother, who said, "The oven wasn't big enough." |
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One of my fondest
memories from childhood is of looking at a globe
with my father. "What's the biggest country?" he'd ask
me and my
sister. We'd spin the globe around and guess. . . . The globe
brought
me a sense of wonder and adventure. I wanted to go to those
other places and see how people did things differently. And, many
years later, when I did visit other countries, I took my father's
interest
and fascination with me. When we plant the seeds of fascination
and respect for other people, we are teaching tolerance and peace. |
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My
father once told me of a trick question he used in a college class
on forest
fire control. If there was a fire coming from a certain direction
and wind was
coming from another, what was the best thing to do? The right
answer was,
"Run like hell and pray for rain," but few students ever
got it. So allow yourself
the freedom of knowing there are times
to bail out, quit, run,
leave the struggle,
and have more time for joy. |
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The
planet earth has a life span of eight billion years, give or take
a few million. People have been around for approximately forty
thousand
years--a virtual blink in the cosmos. It is sad that we as a
species are
ravaging the natural world so fast that we are jeopardizing our
survival. If we wipe ourselves out, it would be the height of
folly, but the earth will survive even us. It will eventually
restore itself.
It might take a few thousand years, and it won't be just as it was
before,
but its life is stronger than death. |
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from
her site at charlottekasl.com:
Charlotte Sophia Kasl (who formerly published under the name
Charlotte Davis Kasl) has an M.A. in Piano from The University of
Michigan, and a Ph.D. in Counseling from Ohio University in 1982.
She was a Licensed Psychologist in Minnesota for 15 years and is
currently a Licensed Professional Clinical Counselor in Montana.
She is a Certified Addiction Specialist in the areas of chemical
dependency and sexuality and has had a private psychotherapy
practice for more than 30 years. She is the author of nine books
and numerous articles.
Dr. Kasl has conducted a wide variety of workshops on
relationships, addiction, sexuality, spirituality, community,
healing from incest and abuse, casting out internalized
oppression, preventing burn out, quantum healing, empowerment, and
finding joy, both in the United States and abroad. Her
groundbreaking book Many Roads, One Journey: Moving Beyond the
12 Steps, published in 1992, introduced a 16-step empowerment
approach for overcoming addiction that focuses on finding one’s
voice, building confidence, taking action on one’s behalf, and
understanding addiction in a cultural context. It has been used
throughout the United States and Canada, as well as Europe, to
assist in overcoming trauma, addiction, and depression.
In 1987, she was part of a task force funded by the Department of
Human Services in Minnesota to create a model treatment program
for chemically dependent women. She was on the advisory board of
The Women’s Recovery Network, The Women’s Action Alliance for
Alcohol and Drug Education, and invited twice by the National
Center for Substance Abuse Prevention to participate in a
synthesis conference to make recommendations on the needs of
women. She has consulted with numerous treatment programs and
served on several advisory boards, such as The Organization for
Secular Sobriety, known as Save OurSelves (SOS).
Dr. Kasl is also a founding member of ATTACH, The Association for
the Teaching and Training in the Attachment of Children. In 1997,
she received a Lifetime Achievement Award from the National
Council on Sexual Addiction and Compulsivity, (now knows as SASH
Society for the Advancement of Sexual Health) for her work with
women and sexuality. In 2000, If the Buddha Dated was one
of five finalists for the National Books for Better Living Awards.
In addition, she was listed in Self magazine as one of 50
“sage” psychologists in the United States.
In her psychotherapy therapy practice, Dr. Kasl takes an
empowering approach by helping people address the core issues
underlying depression, anxiety, addictions, and relationship
difficulties. She works with numerous therapeutic approaches, such
as ego state therapy, hypnosis, quantum psychology, EMDR,
cognitive therapy, and emotionally focused therapy for couples.
She is also an avid hiker, pianist, and has been a Reiki Master
Healer since 1983.
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