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29 January 2008 |
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Welcome to
the new issue of our e-zine! Thanks for dropping
by--we
hope that the words that you find on this page are
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useful to you, in whatever small way possible! |
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| One
person can make a difference. You don't have to be a big
shot. You don't have to have a lot of influence. You
just have to have faith in your power to change things.
Norman
Vincent Peale
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Do
not pray for easy lives, pray to be stronger people! Do
not pray for tasks equal to your powers, pray for powers equal
to your tasks.
Phillips
Brooks
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I
did not want simply to live or simply to live happily or well; I
wanted to serve and do and make with some nobility.
H.G.
Wells
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It
is in struggle and service with our brothers and sisters,
individually and collectively, that we find the meaning of life.
Jesse
Jackson
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Following the
Follower
Earl Nightingale
Processionary caterpillars travel in long,
undulating lines, one creature behind the other.
Jean Henri Fabre, the French entomologist, once led a
group of these caterpillars onto the rim of a large
flowerpot, so that the leader of the procession found
itself nose to tail with the last caterpillar in the
procession, forming a circle without end or beginning.
Through sheer force of habit and, of course,
instinct, the ring of caterpillars circled the
flowerpot for seven days and seven nights, until they
died from exhaustion and starvation. An ample
supply of food was close at hand and plainly visible,
but it was outside the range of the circle, so the
caterpillars continued along the beaten path.
People often behave in a similar way. Habit
patterns and ways of thinking become deeply
established, and it seems easier and more comforting
to follow them than to cope with change, even when
change may represent freedom and achievement.
If someone shouts, "Fire!" it is
automatic to blindly follow the crowd, and many
thousands have needlessly died because of it.
How many stop to ask themselves: Is this really
the best way out of here?
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So many people miss the boat because it's easier
and more comforting to follow--to follow without
questioning the qualifications of the people just
ahead--than to do some independent thinking and
checking.
A hard thing for most people to fully understand is
that people in such numbers can be so wrong, like the
caterpillars going around and around the edge of the
flowerpot, with life and food just a short distance
away. If most people are living that way, it
must be right, they think. But a little checking
will reveal that throughout all recorded history, the
majority of mankind has an unbroken record of being
wrong about most things, especially the important
things.
It's difficult for people to come to the
understanding that only a small minority of the people
ever really get the word about life, about living
abundantly and successfully. Success in the
important departments of life seldom comes naturally,
no more naturally than success at anything--a musical
instrument, sports, fly-fishing, tennis, golf,
business, marriage, parenthood, landscape gardening.
But somehow people wait passively for success to
come to them--like the caterpillars going around in
circles, waiting for sustenance, following nose to
tail--living as other people are living in the
unspoken, tacit assumption that other people know how
to live successfully.
It's a good idea to step out of the line every once
in a while and look up ahead to see if the line is
going where we want it to go. If it is, it could
be the first time.
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Abou
Ben Adhem
James Henry Leigh Hunt
Abou
Ben Adhem (may his tribe increase!)
Awoke one night from a deep dream of peace,
And saw, within the moonlight in his room,
Making it rich, and like a lily in bloom,
An Angel writing in a book of gold:--
Exceeding peace had made Ben Adhem bold,
And to the presence in the room he said,
"What writest thou?"--The Vision raised its head,
And with a look made all of sweet accord,
Answered, "The names of those who love the Lord."
"And is mine one?" said Abou. "Nay, not so,"
Replied the Angel. Abou spoke more low,
But cheerily still, and said, "I pray thee then,
Write me as one that loves his fellow men."
The
Angel wrote, and vanished. The next night
It came again with a great wakening light,
And showed the names whom love of God had blessed,
And lo! Ben Adhem's name led all the rest. |
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Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week. |
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Acknowledge
the Totality of Your Being (an
excerpt)
Richard
Carlson
Zorba the
Greek was said to have described himself as "the whole
catastrophe." The truth is, we're all the whole
catastrophe, only we wish that we weren't. We deny the
parts of ourselves that we deem unacceptable rather than
accepting the fact that we're all less than perfect.
One of
the reasons it's important to accept all aspects of yourself is
that it allows you to be easier on yourself, more
compassionate. When you act or feel insecure, rather than
pretending to be "together," you can open to the truth
and say to yourself, "I'm feeling a little frightened and
that's okay." If you're feeling a little jealous,
greedy, or angry, rather than deny or bury your feelings, you
can open up to them, which helps you move through them quickly
and grow beyond them. When you no longer think of your
negative feelings as a big deal, or as something to fear, you
will no longer be as frightened by them. When you open to
the totality of your being you no longer have to pretend that
your life is perfect, or even hope that it will be.
Instead you can accept yourself as you are, right now.
When you
acknowledge the less than perfect parts of yourself, something
magical begins to happen. Along with the negative, you'll
also begin to notice the positive, the wonderful aspects of
yourself that you may not have given yourself credit for, or
perhaps even been aware of. You'll notice that while you
may, at times, act with self-interest in mind, at other times
you're incredibly selfless. Sometimes you may act insecure
or frightened, but most often you are courageous. While
you can certainly get uptight, you can also be quite relaxed.
Opening
to the totality of your being is like saying to yourself,
"I may not be perfect, but I'm okay just the way I
am." When negative characteristics arise you can
begin to recognize them as part of a bigger picture.
Rather than judging and evaluating yourself simply because
you're human, see if you can treat yourself with loving-kindness
and great acceptance. You may indeed be "the whole
catastrophe," but you can relax about it. So are the
rest of us. |
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Carlson's
cheerful book aims to make us stop and smell--if not
roses--whatever is sitting in front of our noses. Don't
Sweat the Small Stuff. . . offers 100 meditations
designed to make you appreciate being alive, keep your emotions
in proper perspective, and cherish other people as the unique
miracles they are.
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Eyes
Wide Open
tom walsh
Small Steps
One of the
most important lessons of my lifetime is one that I'm very thankful
that I've learned well--that of taking small steps, and even more
importantly, being satisfied with those small steps. I've
always tended to want things done now, or even five minutes ago, but
life has been very good at teaching me that not only is that not
always possible, but it's usually not even desirable.
I've always
been the kind of person who would take a painting class and want to
paint a masterpiece on my first outing. I'd start to build a
bookcase and want it all done in an hour, and I'd want it to be
perfect. I'd start a school program and want my degree in a
matter of months, but I'd be told that it would take years. It
took me three years to complete my doctorate; for me, that was an eternity, but I know that for other people,
three years is pretty quick. Don't
worry--I'm not the kind of person who would rant and rail about
things being "too slow"--all of my discontent was inside
of me, more in the way I felt than the way I acted. One of the
problems that contributed to this bigger problem is the fact that
I'm usually pretty good at whatever I do--I learn very quickly, and
I'm almost always able to work at an accelerated pace, so slowness
frustrates me a lot. But I do realize that not everyone learns
at the same pace; many people need things to go more slowly, so
it's important that I be patient and understand that things won't
always go at my pace. I've
seen this ability reflected in the work that goes into writing a
novel-- inside, I
want the book to be done as quickly as possible. But first I
have to write each chapter--and actually, I have to write a series
of many sentences, paragraphs, and sections. Then I have to go
back and edit and proofread it. I have to make sure that the
action makes sense, and that everything in the novel ties together
well. I have to make corrections and changes, and then finally
I have a finished product. Then comes the task of getting it
published. Cooking
is another activity that allows one to focus on the process instead
of an immediate finished product. Even something as simple as
making a salad forces one to work first with the lettuce, then with
the tomatoes, then with the cucumbers. . . . It can't be done
immediately. Unfortunately, though, we live in the age of
meals in a box, and people don't have to learn the process any
more--they just have to boil some water or throw things into the
microwave. Is
it any wonder, then, that we have a hard time honoring the processes
of life, and allowing ourselves to flow with them at the speed they
take naturally? We're so used to getting everything done at
once that we don't have time to take the small steps and actually
enjoy them for what they are--pieces in a larger process that leads
to a finished product in which we can take pride. The
ability to be satisfied with small steps is a reflection of my
growth in letting go of control of situations over which I have no
control, especially as far as time is concerned. I don't see
doing something slowly as a reflection on me any longer, and I don't
see not being finished as a negative, no matter how someone else may
look at it. I can't tell you how many times people have asked
"You're not finished yet?" when I've been taking my time
through a process so that the finished product is as good as I know
it can be. If I can take an extra day or two on something and
know that its quality will be immensely greater, then I will take
the extra time; I haven't always been this way. Life
is a process, and we must honor it. All of our years and all
of our days don't
come at once, so we must learn and grow as the lessons come to us,
and we must let them change us at their pace, and not try to force
things to happen. If we can do this, we'll find the peace that
the gardener feels knowing that the vegetables won't be ready for
harvest for months, and the peace that the rancher or farmer feels
when new calves are born and they must grow and develop before
they're a productive part of the ranch or farm. It's the peace
that comes from doing what we can do when we can do it, and leaving
the rest for the right time to do the rest.
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Be
True To You
Gail Pursell Elliott
Once
there was a sociologist who was doing a study on the effect of
environment on young people.
Two of
the young men she included in her study were brothers.
They had been brought up in a low-income area, where there were
many problems with gangs and drugs.
Their
father had been a criminal, was convicted of murder and had died
in prison. The boys had little interaction with him.
Their
mother worked two jobs to support the family.
One
brother followed in his father's footsteps. He got
involved in the street culture and dropped out of school.
He got into trouble with the law, and wound up in jail.
The other
brother worked hard to get decent grades in school and got a
part time job after school to help out at home. He
graduated, worked his way through college, got a good job,
married, and had a nice home and family.
The
sociologist went to each of these young men and asked them the
same question. Each of them gave her exactly the same
answer.
The
question was: "Why do you think your life has turned
out the way it has?"
The
answer was: "With a father like I had, how else could
it have turned out?"
Though
they had the same environment and example, each one of them
determined how that example would influence their destiny.
We cannot
control the circumstances of our lives, but we can always
control what we do with what we learn from them. The
decision is ours and ours alone.
You are
not powerless to impact your destiny and what kind of a life you
will have. What you base it on has more to do with what
you believe about yourself than what anyone else believes about
you. Then you can BE TRUE TO YOU.
One of
the greatest challenges you will have in life will be TO BE
YOURSELF no matter what happens around you.
There are
people whose lives will never be the same because of you.
You will never know who some of these people are. You also
may never know how many people care about you and how your life
turns out. You may never know how many people believe in
you and will never give up on you.
You have
more power than you can possibly imagine. Think you can't
change the world? You already have! It was changed for the
better the minute you were born. Your very presence makes an
impact and a difference to many people.
Have a
Great Day and be good to yourself. You deserve it!
Copyright
Gail Pursell Elliott. All rights reserved. Contact Gail at info@innovations-training.com.
Visit her at www.innovations-training.com |
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The art
of living does not
consist in preserving and
clinging to
a particular mode
of happiness, but in allowing
happiness
to change its form
without being disappointed
by the
change; happiness,
like a child, must be
allowed to grow
up.
Charles L. Morgan
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You
cannot do a kindness too soon because you
never know how soon it
will be too late.
Ralph
Waldo Emerson
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A
single gentle rain makes the grass many shades greener. So our
prospects brighten on the influx of greater thoughts.
We
should be blessed if we lived in the present always, and
took
advantage of every accident that befell us, like the grass
which
confesses the influence of the slightest dew that
falls on it; and
did not spend our time in atoning for the neglect
of past
opportunities, which we call doing our duty.
We loiter in
winter while it is already spring.
Henry
David Thoreau |
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