23 September 2008

  

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The Surrendered Life
Marianne Williamson

Proverbs for Abundant Living
Brian Cavanaugh

Learning from Einstein's Creativity
Ron White

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Far away in the sunshine are my highest aspirations.  I may not reach them, but I can look up and see the beauty, believe in them and try to follow where they lead.

Louisa May Alcott

We should be taught not to wait for inspiration to start a thing.
Action always generates inspiration.
Inspiration seldom generates action.

Frank Tibolt

Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.

Khalil Gibran

   
The Surrendered Life (an excerpt)
Marianne Williamson

To relax, to feel the love in your heart and keep to that as your focus in every situation--that's the meaning of spiritual surrender.  It changes us.  We become deeper, more attractive people.

In Zen Buddhism, there's a concept called "zen mind," or "beginner's mind."  They say that the mind should be like an empty rice bowl.  If it's already full, then the universe can't fill it.  If it's empty, it has room to receive.  This means that when we think we have things already figured out, we're not teachable.  Genuine insight can't dawn on a mind that's not open to receive it.  Surrender is a process of emptying the mind.

In the Christic tradition, this is the meaning of "becoming as a little child."  Little children don't think they know what things mean.  In fact, they know they don't know.  They ask someone older and wiser to explain things to them.  We're like children who don't know, but think we do.

The wise person doesn't pretend to know what it's impossible to know.  "I don't know" can be an empowering statement.  When we go into a situation not knowing, there is something inside us which does.  With our conscious mind, we step back in order that a higher power within us can step forward and lead the way.

We need less posturing and more genuine charisma.  Charisma was originally a religious term, meaning "of the spirit," or "inspired."  It's about letting God's light shine through us.  

It's about a sparkle in people that money can't buy.  It's an invisible energy with visible effects.  To let go, to just love, is not to fade into the wallpaper.  Quite the contrary, it's when we truly become bright.  We're letting our own light shine.

We are meant to be this way.  We are meant to shine.  Look at small children.  They're all so unique before they start trying to be, because they demonstrate the power of genuine humility.  This is also the explanation of "beginner's luck."  When we go into a situation not knowing the rules, we don't pretend to know how to figure anything out, and we don't know yet what there is to be afraid of.  This releases the mind to create from its own higher power.  Situations shift gear and lights go on simply because our minds have opened up to receive love.  We have gotten out of our own way.

Love is a win-mode, a successful and attractive vibration.  We think that success is difficult, and so, for us it is.  Success in life doesn't have to involve negative tension.  We don't have to be struggling all the time.  If you think about it, "taking the bull by the horns" would be a very dangerous thing to do.  In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction, emotionally and physically.  It seems to give us energy but doesn't really, like the white sugar of mental health; there's a short high, followed by a crash.  The cultivation of mental rest, or surrender, is like eating healthy food.  It doesn't give us an immediate rush, but over time it provides a lot more energy.

This doesn't require sitting in a lotus position all day.  We still get excited, but more gently.  Many people associate a spiritual life with a grade B movie, but God doesn't get rid of all the drama in our lives.  He just gets rid of the cheap drama.  There is no higher drama than true personal growth.  Nothing could be more genuinely dramatic than boys becoming real men and girls becoming real women.

Something amazing happens when we surrender and just love.  We melt into another world, a realm of power already within us.  The world changes when we change.  The world softens when we soften.  The world loves us when we choose to love the world.

Surrender means the decision to stop fighting the world, and to start loving it instead.  It is a gentle liberation from pain.  But liberation isn't about breaking out of anything; it's a gentle melting into who we really are.  We let down our armor, and discover the strength of our selves.  A Course in Miracles tells us that although we think that without the ego, all would be chaos, the opposite is true.  Without the ego, all would be love.

We are simply asked to shift focus and to take on a more gentle perception.  That's all God needs.  Just one sincere surrendered moment, when love matters more than anything, and we know that nothing else really matters at all.  What he gives us in return for our openness to him, is an outpouring of his power from deep within us.  We are given his power to share with the world, to heal all wounds, to awaken all hearts.
  
 

In A Return to Love, Marianne Williamson's bestselling spiritual guide, Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace.  Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives.  Whether our psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.

  
  

   
Courage begins when we can admit that there is no life without some pain, some frustration; that there is no tragic accident to which we are immune; and that beyond the normal exercise of prudence we can do nothing about it.

But courage goes on to see that the triumph of life is not in pains avoided, but in joys lived completely in the moment of their happening.  Courage lies in never taking so much as a good meal or a day of health and fair weather for granted.  It lies in learning to be aware of our moments of happiness as sharply as our moments of pain.  We need not be afraid to weep when we have cause to weep, so long as we can really rejoice at every cause for rejoicing.

Victoria Lincoln

  

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A mother I know had spent the whole summer in the company of her children, thinking only of their needs.  On her return in the fall she went for the first time in months to an adult dinner party.  To her horror she discovered that, to start conversation with the distinguished man next to her, she said automatically, "I bet I can finish my soup sooner than you can."
  

Proverbs for Abundant Living
Brian Cavanaugh

In life we are to encourage and build up each other;
not to discourage and tear down one another.

In life we are to add, not subtract;
to multiply, not divide.

In life we are to leave an enduring impression;
not a careless dent.

In life we are to smooth out the rough roads along the journey;
not create new potholes.

In life we are to sing a joyful song;
not just drone a groan.

In life we are to add our harmonious strains to life's symphony;
not strain the symphony with clatter and clang.

In life we are to soar on eagles' wings.
not to peck and cluck with our beaks in the dirt like chickens.

In life we are to radiate light into unseen places;
not permit unknown fears to dim our radiance.

In life we are to leap in faith;
not to limp with doubt.

In life we are to give freely of our time, our love, our resources;
not to cling on to them greedily.

In life we are to lift up others;
not push them down.

In life we are to open our hands to those in need;
not to clutch our hands in fists of distrust.

In life we are to lend a helping hand to make loads lighter;
not use heavy hands to hold others back.

In life we are to be messengers of peace, signs of joy;
not Chicken Little portents of gloom-n-doom.

In life we are to enjoy, to savor, to remember, to reflect;
not to overlook, to forget, to ignore, to reject.

In life we are to seek conscious awareness;
not doze in the doldrums of half-awake.

In life we are to dare mighty things;
not to fear things gravely.

In life we are to show up, stand up, step forward and speak up;
not to cringe in fear, choosing to sit down,
to step back, allowing the voices of silence to speak so loudly.

In life we are to exercise proper stewardship of earth's resources;
not pillage the heritage of future generations.

In life we are to move forward through forgiveness;
not grind to a halt mired in bitterness and resentment.

In life we are to be wacky, weird, and wonderful
in our own unique God-given way;
not to be staid-n-proper lemmings, stuck on life's treadmill.

In life we are to reach, to stretch, and to soar;
not to slink in fear, held back by mistrust and doubt.

In life we are to realize:  "I am a remarkable Somebody!";
not listen to other's jabs:  "You're a Nobody, an Everybody, an Anybody."

In life we are to comprehend, "I am worthwhile";
not tremble with feelings of worthlessness.

In life we are to create, to laugh, and to live life nobly;
not to despair, to moan, or to live life less.


Fr. Brian began collecting quotations, anecdotes and stories in 1977 as a form of journal-writing therapy, which blossomed into a fruitful hobby.  Over the years he has compiled an anthology in excess of 30 hand-written journals of quotations and ten composition books of stories.  From this collection he edits "Apple Seeds," a monthly quoteletter of motivation and inspiration for students, faculty and a growing mailing list.  "Apple Seeds" was selected as a USA TODAY "Hot Site."  To review the online version of Apple Seeds and additional works of Fr. Brian go to www.appleseeds.org

   

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Learning from Einstein's Creativity
Ron White

One of the most famous quotes of Einstein is when he said, "Imagination is more important than knowledge." Einstein was putting value on creativity here. His theories and ideas were all about creativity. When he made a working box car for his son out of shoe string and some boxes, that was creativity. When he was down and out and needed money and posted an ad for tutoring lessons; that was creativity in making money.

Since Einstein accomplished some of the greatest thoughts of our time, an argument could be made that he was one of the most creative people of all time. You can know more about your product than anyone and have more degrees than anyone you know, but if you don't have a little bit of creativity to take advantage of what you do have, then it is useless.

Credentials and knowledge will do you little good if you lack the creativity to take advantage of them. Einstein once said, "The secret to creativity is knowing how to hide your sources." I think he was being a little humble and a lot humorous here, but he was once again acknowledging the importance of being creative!

So you may ask yourself, "What is creativity?"

That is an excellent question -- let's go straight to the source to answer it. Einstein said, "CREATIVITY is seeing what others see and THINKING what no one else has thought."

Robert Kennedy said the same thing this way, "I look at things that are and I ask why? I look at things that never were and ask why not?" Robert Kennedy was talking about creativity, just as Einstein was.

So how do you do it? How do you model the creativity of Albert Einstein?

First of all, we need to address the idea of the limiting belief that you are not creative.

There is a prevailing belief that creativity is an inborn trait - you are either creative or you're not. Well, while creativity is an inborn trait, we are all born with a creative brain (your right cerebral hemisphere) and have many creative skills. Children are naturally curious and eager to explore the world around them and spend hours playing with toys, making up imaginary friends and pretend games. But as we get older, we begin to lose some of our natural creativity as we learn and use more left-brain thinking skills in school and at work. Research shows that our propensity to generate original ideas reduces from 90% at age 5, to 20% at age 7 and even further to 2% as adults! However, unless you have suffered brain damage in your right hemisphere or had it surgically removed, you still have a creative brain; so you are still creative. It's just that maybe you don't use your creativity skills as much as you used to.

Now for the good news! You can reawaken your creative brainpower.

What would Einstein tell you in regards to increasing your creativity? Well, we don't have to guess on that one, because he did tell us. He said, "The important thing is to not stop questioning. Curiosity has its own reason for existing."

Develop the curiosity of a child. Leonardo Da Vinci, who is said to be one of the greatest geniuses of all time, also had this creativity. I don't think that it is a coincidence that Leonardo and Einstein were both extremely creative and that so many years after their deaths we are still talking about them.

Let me give you a few of Da Vinci credentials:

500 years ago he:

- drew blue prints for the worlds first helicopter
- drew blueprints for a submarine
- built an extendable ladder that is still being used by fire departments today
- built the world's first hydraulic jack
- built a rotating stage
- and 500 years ago he build a water powered alarm clock!

Those are some pretty amazing credentials if you ask me.

Curiosity might have "killed the cat" but it can help you think like a genius. Leonardo Da Vinci had a book of questions. In this journal of sorts he would write down questions as fast as they would pop into his head. He would write down questions such as:

why do birds fly?

why do they slow down as they land?

what do their feathers do?

The interesting thing is that he didn't worry about the answers. He simply wrote down the questions because he knew something about the power of the human mind. He knew the subconscious mind was powerful and if he wrote down the questions his subconscious mind would continue to work on the answers.

Creativity is defined by Webster as "creative ability or intellectual inventiveness." This is a skill that everyone has to some extent. There are ways to improve your ability to create and generate new ideas. Not everyone can be a great artist or a creative genius, but it makes sense to make the most of the potential we are given.

Brainstorming is an extremely good way at practicing creativity. A brainstorm can work with an individual or a group. This technique requires the generation of as many ideas as quickly as possible to solve a problem.

It does not matter how outlandish an idea might be, all ideas are written down. The ideas need to be written down, and a time limit should be imposed for accepting ideas. If this is a group brainstorm, an individual should be appointed as recorder to write down the ideas. If this is an individual project, the person should write as the thoughts come. Remember the less judgment of ideas the greater the number of ideas generated. Although many of the ideas may be unreasonable and ineffective, they may lead you to the idea that will really work. It is helpful to set a goal for the number of ideas you wish to generate. This will give you something to work toward, and may unleash the perfect solution.

Journal your thoughts for future use. This includes writing down dreams, insights, experiences, quotes, problems with friends, and any other information that is pertinent to you. This should have some kind of organization so you can look back on it periodically. You may find the answer to a problem in last month's dream, so remember to review these personal logs frequently. This system will compliment the complex subconscious mind, and allow you to retrieve from this boundless resource.

Allow your ideas to develop and follow through on them. It is said that a good idea is worth fifty cents, and the plan to implement that plan is worth millions of dollars. It has been said another way as well: Anyone who has ever taken a shower has had an idea. It is the man who gets out of the shower, dries off and does something about it that changes the world.

As you learn about creativity and the techniques that work best for you, a whole new world will open up to you. Creativity can be helpful in problem solving, dealing with people, and creating success in all areas of your life. Take the time to tap into your greatest power, the power of the imagination and increase your creativity in all areas of life.

Sometimes when we face a problem we struggle with our thoughts so much, our energy is spent. The stress that comes with this kind of problem solving also affects how we think. If the anxiety level becomes too high, parts of the brain will shut down and it is impossible to generate the ideas needed to deal with the problem. When faced with too much stress the mind goes into the "fight or flight" mode. This allows the mind to deal with only two alternatives, fighting the opponent or fleeing the danger.

You can avoid these mind numbing emotions by altering your environment. When you feel yourself getting stressed out or you begin losing your focus, walk away from everything for a change of scenery. Allow yourself to focus on another task. Some people, golf, juggle, or exercise to get away from their mind blocks. When you return to this important task, you will have shifted from your stressed out mind set to a new relaxed and ready to conquer attitude.

Blaise Pascal said, "Almost all of the problems of mankind arise from the inability to be alone with oneself in a room for any period of time."

Getting away from the problem allows your subconscious mind to problem solve, while your conscious mind is occupied with other things. Sometimes you will find the solution to your problem in your sleep. This is when the subconscious mind is most active. Basically, all your experiences and learnings are stored in this part of the brain. This is where your creativity gets turbo-powered. If you can tap into this force you will have creative powers beyond your wildest expectations.

Another good way to help your creativity is to read. That is right, read.  You see when you read your subconscious mind is automatically creating pictures whether you like it or not. So develop a passion for reading and watch your creativity increase. Both Einstein and Da Vinci were avid readers. Model this behavior and watch your creativity increase.

Einstein said that he would simply imagine it so and then go about to prove it. In other words the creative process occurred before the experiments.

Ron White
  


Reproduced with permission from the Ron White Ezine. To subscribe to Ron White's Ezine, go to http://www.memoryinamonth.com or send an email with Join in the subject to ronwhite@yoursuccessstore.com Copyright 2007-8 All rights reserved worldwide.

   

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The Magic of HappinessMany people pursue true happiness throughout their lives. But only a few discover the satisfaction of living a life of perpetual joy. What are their secrets? And, most importantly, how!

   
Sir William Osler, visiting one of London's leading children's hospitals, noticed that in a convalescent ward all the children were clustered at one end of the room dressing their dolls, playing games and playing in the sandbox--all except one little girl, who sat forlornly on the edge of her high, narrow bed, hungrily clutching a cheap doll.

The great physician looked at the lonely little figure, then at the ward nurse.  "We've tried to get Susan to play," the nurse whispered, "but the other children just won't have anything to do with her.  You see, no one comes to see her.  Her mother is dead, and her father has been here just once--he brought her that doll.  The children have a strange code.  Visitors mean so much.  If you don't have any visitors, you are ignored."

Sir William walked over to the child's bed and asked, in a voice loud enough for the others to hear, "May I sit down, please?"  The little girl's eyes lit up.  "I can't stay very long for this visit," Osler went on, "but I have wanted to see you so badly."  For five minutes he sat talking with her, even inquiring about her doll's health and solemnly pulling out his stethoscope to listen to the doll's chest.  And as he left, he turned to the youngster and said in a carrying voice, "You won't forget our secret, will you?  And mind, don't tell anyone."

At the door he looked back.  His new friend was now the center of a curious and admiring throng.

   

  

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Solitude can become your most meaningful companion and it can assist you in being a more giving person in your spiritual partnerships.  Rather than regarding your partner's need for time alone as a threat, see it as a time of renewal that you celebrate.  Make every effort to help each other have that space.  Treat that space as sacred.

Wayne Dyer

  

  

   

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You can search throughout the entire universe for someone who is more
deserving of your love and affection than you are yourself, and that person
is not to be found anywhere.  You yourself, as much as anybody
in the entire universe, deserve your love and affection.

the Buddha