|

12 August 2008
|
People
rarely succeed unless they
have fun in what they are
doing.
Dale
Carnegie |
What
lies in our power to do,
lies in our power not to do.
Aristotle
|
|
Overcome
anger by non-anger, overcome evil by good. Overcome the miser by
giving, overcome the liar by truth.
The Dhammapada
|
Practice radical humility when it comes to your own
accomplishments, and give credit everywhere except to your ego.
Wayne Dyer |
|
| |
|
|
|
|
|

|
| |
Empathic
Listening
Stephen R. Covey
A father
once told me, "I can't understand my kid. He just
won't listen to me at all."
"Let
me restate what you just said," I replied. "You
don't understand your son because he won't listen to you?"
"That's
right," he replied.
"Let
me try again," I said. "You don't understand
your son because he won't listen to you?"
"That's
what I said," he impatiently replied.
"I
thought that to understand another person, you needed to
listen to him," I suggested.
"Oh!"
he said. There was a long pause. "Oh!" he
said again, as the light began to dawn. "Oh,
yeah! But I do understand him. I know what he's
going through. I went through the same thing myself.
I guess what I don't understand is why he won't listen to
me."
This man
didn't have the vaguest idea of what was really going on inside
his boy's head. He looked into his own head and thought he
saw the world, including his boy.
|
|
|
That's the
case with so many of us. We're filled with our own
rightness, our own autobiography. We want to be
understood. Our conversations become collective monologues,
and we never really understand what's going on inside another
human being.
When
another person speaks, we're usually "listening" at one
of four levels. We may be ignoring another person,
not really listening at all. We may practice pretending.
"Yeah. Uh-huh. Right." We may practice
selective listening, hearing only certain parts of the
conversation. We often do this when we're listening to the
constant chatter of a preschool child. Or we may even
practice attentive listening, paying attention and focusing
energy on the words that are being said. But very few of us
ever practice the fifth level, the highest form of listening, empathic
listening.
When I say
empathic listening, I am not referring to the techniques of
"active" listening or "reflective" listening,
which basically involve mimicking what another person says.
That kind of listening is skill-based, truncated from character
and relationships, and often insults those "listened" to
in such a way. It is also essentially
autobiographical. If you practice those techniques, you may
not project your autobiography in the actual interaction, but your
motive in listening is autobiographical. You listen with
reflective skills, but you listen with intent to reply, to
control, to manipulate.
When I say
empathic listening, I mean listening with intent to understand.
I mean seeking first to understand, to really
understand. It's an entirely different paradigm.
Empathic
(from empathy) listening gets inside another person's frame
of reference. You look out through it, you see the world the
way they see the world, you understand their paradigm, you
understand how they feel.
Empathy is
not sympathy. Sympathy is a form of agreement, a form of
judgment. And it is sometimes the more appropriate emotion
and response. But people often feed on sympathy. It
makes them dependent. The essence of empathic listening is
not that you agree with someone; it's that you fully, deeply,
understand that person, emotionally as well as intellectually.
Empathic
listening involves much more than registering, reflecting, or even
understanding the words that are said. Communication experts
estimate, in fact, that only ten percent of our communication is
represented by the words we say. Another thirty percent is
represented by our sounds, and sixty percent by our body
language. In empathic listening, you listen with your ears,
but you also, and more importantly, listen with your eyes and with
your heart. You listen for feeling, for meaning. You
listen for behavior. You use your right brain as well as
your left. You sense, you intuit, you feel.
Empathic
listening is so powerful because it gives you accurate data to
work with. Instead of projecting your own autobiography and
assuming thoughts, feelings, motives, and interpretation, you're
dealing with the reality inside another person's head and
heart. You're listening to understand. You're focused
on receiving the deep communication of another human soul. . . .
Empathic
listening is. . . deeply therapeutic and healing because it gives
a person "psychological air."
If all the
air were suddenly sucked out of the room you're in right now, what
would happen to your interest in this book? You wouldn't
care about the book; you wouldn't care about anything but getting
air. Survival would be your only motivation.
But now
that you have air, it doesn't motivate you. This is one of
the greatest insights in the field of human motivation: Satisfied
needs do not motivate. It's only the unsatisfied need
that motivates. Next to physical survival, the greatest need
of a human being is psychological survival--to be understood, to
be affirmed, to be validated, to be appreciated.
When you
listen with empathy to another person, you give that person
psychological air. And after that vital need is met, you can
then focus on influencing or problem solving.
|
|
The 7
Habits of Highly Effective People: Powerful Lessons in
Personal Change
was a groundbreaker when it was first published in 1990,
and it continues to be a business bestseller with more
than 10 million copies sold. Stephen Covey, an
internationally respected leadership authority, realizes
that true success encompasses a balance of personal and
professional effectiveness, so this book is a manual for
performing better in both arenas. Before you can
adopt the seven habits, you'll need to accomplish what
Covey calls a "paradigm shift"--a change in
perception and interpretation of how the world
works. Covey takes you through this change, which
affects how you perceive and act regarding productivity,
time management, positive thinking, developing your
"proactive muscles" (acting with initiative
rather than reacting), and much more. |
|
|
| |
|
|
|
Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week. |
|
| |
|
|
| |
|

|
| |
|
|
| |
|
We must
be willing to get rid of
the life we've planned, so as to have
the life that is waiting for us.
The old skin has to be shed
before the new one can come.
Joseph Campbell |
| |
Eyes Wide Open
tom walsh
Days
Aren't Days Any More
Have
you ever noticed how much more quickly time goes by as we
get older? With each year that I spend on this planet,
time flies by much more quickly, and what used to take
forever to get here (how long does Christmas take to come
when we're six?) now flies in on a supersonic jet and leaves
just as quickly. Vacations? They used to last
forever, but now they're over almost before they start.
It's mid-August right now, and it seems that Halloween and
Thanksgiving and Christmas are far away in the future.
I know from experience, though, that not only will they be
here before I know it, but they'll also be over with almost
before I realize that they're here. It's almost
frightening to think of just how quickly our days
pass. Is this what Einstein meant with his theory of
relativity? That time, for example, is relative when
considered by different people at different ages? It
seems to make sense.
But what does this mean to us? So what? Does
that make a difference in our lives?
I say "absolutely." If our lives seem to
be passing more quickly as we grow older, then it's very
important that we be aware of the faster time and try
to make more of it while it's passing. If I know that
this coming week is going to go by more quickly than weeks
used to, then I need to plan into the week things like long
walks and bike rides, rather than just assuming they're
going to happen. I need to plan on finding time to
talk to friends and read books and relax, because it
probably will be very easy for me to get caught up in the
many tasks that face us each day of our lives and let the
days go by moving from task to task.
I also
need to let go of things more quickly. I need to let
go of the anger that I feel for the person who did something
bad or rude to me or someone I care for. I need to let
go of the worries about work or money or the car. I
need to let go of trying to make things happen in the way
that I want them to happen, and let go of my
often-unrealistic expectations of others and their
behaviors. If I don't let go of these things, then my
all-too-short days will be less enjoyable and more
stressful, and that can't be good for me.
If we
move to a new city or country, one of the first things that
we do is learn about the laws of the place so that we don't
find ourselves breaking those laws. We do this out of
respect for the place and the people who live there, and we
do it quite naturally.
When we
move to new places or into new situations in our lives, though, we
tend not to do the same thing--we just assume that things
are the same. My life right now, though, is not the
same as it was in high school, and it's not the same as it
was when I was younger and doing work that wasn't
career-oriented. One of those differences is the speed
at which I pass through time, and the significantly less
free time that I have. If I want to get the most out
of this life I have, I need to recognize that rules and laws
change as I make my way through life, and that days aren't
what they used to be, and weeks aren't what they used to
be. They don't last as long, and I spend much more
time in each focused on things that have to be done rather
than on things that I want or need to do.
Are your
days and weeks shorter, too? If they are, that
probably means that you just need to plan in a few more of
the things that we used to do as a matter of course, the fun
things that kept us young and alive. If we don't do
this, what will we do tomorrow, when we find out that twenty
years have passed us by? Personally, I want to look
back on those twenty years and see a time that was balanced
between fun and obligations, recreation and work. It's
completely my choice, but unless I'm fully aware of the
changing laws, I probably won't be able to make that choice.
|
|
| |
|
|
| |
|

|
|
Free
Wallpaper! Just click below on
the size your desktop is formatted to,
right-click on the picture that appears
in the new window, and choose
"Set as background."
(This
photo's from
Grand Teton
National Park, by the way.)
800
x 600 - 1024
x 768 |
|
| |
|

|
| |
|

|
|
Check out our bookstore,
which is full
of inspirational and motivational material! We'd also
appreciate any
suggestions you might have of what to stock it with--please
visit
our feedback page
to make recommendations! |
|
| |
Accepting
the Flow of Life
(an excerpt)
Deepak Chopra
Modern life is
so full of pressures pushing this way and that that most of us
react by trying to impose order upon it. Our society of
chaotic forces is thus a society of endless laws and
regulations. This isn't surprising, because humans thrive
on order and are frightened by disorder. Disorder is
unpredictable and out of our control, therefore it makes us feel
stressed out. Think of a time when disorder and
unpredictability suddenly crept up in your life: missing
an airplane flight, having your car break down by the side of
the road, hearing that someone you love has lost a job.
Almost always
these events work themselves out; there is no real harm done to
your existence, just minor inconvenience. Yet your nervous
system probably reacted very strongly, expressing fear and
discomfort when your plans went awry. The ego's response
to chaos is to fight against it and to impose even more
control. The next time you flew you probably
double-checked your departure time and left early. The
next time you drove you took precautions against the same
breakdown occurring again.
The problem is
that all this struggle, worry, planning and controlling runs
against the grain of life. Life compresses chaos and
orderliness together. You cannot have one without the
other. If you want to be in the flow of life, you can't
struggle against it at the same time. Therefore the
quester after perfection accepts that he is always going to be
uncertain, that she is always going to feel off-balance.
"The role of the disciple," Merlin said, "is
always to stumble but never to fall."
Despite the
fact that your ego hates unpredictability, the truth is that you
have benefited from it again and again. Think for a moment
about the unexpected opportunities that have come your way,
offers of help you never anticipated, sudden brainstorms and
inspiration, impulsive decisions to move or talk to a stranger
that opened new horizons. This is the natural way to
live. "Your life is already organized within
itself," Merlin said. "Life flows from life, the
bud unfolds into the flower, the child ripens into the
adult. Trust in each stage, celebrate it, and allow the
next one to come to you effortlessly."
There is a
simple exercise that will show you how truly marvelous it is to
lead an unpredictable life. Sit for a moment and imagine
that you can view your life as a video in your mind. Start
the video with the events of today and let them roll forward the
way you wish tomorrow will turn out, then the next day and the
next. Imagine yourself growing older: see the future
you would want if you could have anything you desired. Let
your fantasy roam where it will, and end up with your own
death. Make it a desirable death, painless and peaceful.
Once you've
done this go back and see an entirely different video.
Begin with the events of today, only have them turn out
differently. This is only imagination at work, so you can
give yourself a wild, catastrophic life, or a dramatic one, or a
saintly one. Take the video up to your death scene.
Now go back and start over again. The point of the
exercise is that all of what you have visualized is true--your
future consists of not one scenario but all possible ones.
They branch out from the present moment like invisible threads
of potential. Everyone's life is like this; only our false
sense of control makes us believe that we can impose order on
what in fact is totally unpredictable.
The ego must
examine its fears an stop trying to control. That is one
huge part of the quest you are on If you can accept the
flow of life and give in to it, you will be accepting what is
real. Only when you accept what is real can you live with
it in peace and happiness. The alternative is a struggle
that will never end because it is a struggle with the unreal,
with a mirage of life instead of life itself. |
|
|
Deepak
Chopra's The Way
of the Wizard contains
twenty spiritual lessons
that help the reader
create a new and better
life--a life that we all
want but have trouble
charting a course toward.
(From the back cover.) |
|
|
| |
|

|
| |
|
HOME - contents
abundance - acceptance
- achievement
- action
- adversity
- aging - anticipation
- appreciation - attitude
- authenticity
awareness
- balance - beauty
- being yourself - beliefs
- body - character
- children
- Christianity
- coincidence
commitment - common
sense - community - compassion
- compliments - compromise
- confidence - conscience
contentment
- courage - creativity
-
death
- determination
- earth - ego - encouragement
- enthusiasm - eternity
faith
- family
- flowers - forgiveness
- freedom - friendship
- fun - gardening
- gentleness - giving
- God - goodness
grace - gratitude
-growing up - happiness
- healing - helpfulness
- home - hope
- humility - imagination
integrity - joy
- kindness - laughter
- learning - letting
go - life
- listening - love
- marriage - miracles
- mystery
nature
- now - open-mindedness
- opportunity
- optimism - patience
- peace - perseverance
- perspective
play - prayer
- principle
- purpose - religion
- rest - role models
- sadness
- self - self-respect
- serving others - silence
simplicity - spirit - success
- time - today
- truth - values - war
- wisdom
- wonder - work
- worship
spring - summer
- fall - winter
- Christmas - Thanksgiving
- New Year - zen sayings
obstacles to living
life fully - e-zine archives
- quotations
contents |
| |
 |
® |
|
|
|
All contents
© 2008 Living Life Fully®,
all rights reserved.
Please feel
free to re-use material from this site other than
copyrighted articles--
contact each author for permission to use those.
If you use material, it would be
greatly appreciated if you would provide credit and
a link back to the original
source, and let us know where the material is
published. Thank you. |
|
| |
|
Be
grateful for what you do have, and
you will find it increases. I like to
bless with love all that is in my life
right now--my home, the heat, water,
light, telephone, furniture, plumbing, appliances, clothing,
transportation,
jobs--the money I do have, friends,
my ability to see and feel and taste
and touch and walk and to enjoy
this incredible planet.
Louise Hay
|
|
|
| |
|
 |
| |
|
A Lesson from a 4-Year-Old
Jim Stovall
If we were to conduct a poll among the readers of this column
to determine
how many of you could sing or dance, I fear that we
would receive the
overwhelming message that the vast majority of
adults feel they have no
talent in these areas. On the other hand,
if we were to conduct the same poll
among 4-year-olds, we would
find that virtually all of them are convinced they
can sing, and
virtually all of them have confidence in their ability to dance.
Most of the 4-year-olds have little or no real talent, but,
instead, they are
endowed with incredible confidence in their own
potential. This confidence,
or certainty of success, is something
we were all born with but we later traded
in for a strong dose of
what we call realism.
Shortly after we reach school age, we are taught lessons about
the world that
revolve around us, limiting our vision and becoming
realistic. I defy you
to find a statue or a monument ever erected
to anyone because they were realistic.
All dreamers, all
achievers, all great people kept their child-like faith in their
own dream and their ability to carry it out, and these great
people had
an inordinate gift to disregard the world’s cries for
reality.
I challenge you to go through a single day exploring every
aspect, not from
what is realistic, but instead from what is
possible. If we can master this,
we will begin to revert backwards
and live our lives in the
unlimited realm of the successful
4-year-old.
Today is the day!
|
| |
|