|
10 April 2007 |
|
|
|
|
| Read,
every day, something no one else is reading.
Think, every day, something no one else is
thinking. Do, every day, something no one else
would be silly enough to do. It is bad for the
mind to continually be part of unanimity.
Christopher
Morley
|
|
| |
|
Everyone
wants to understand art. Why not try to
understand the song of a bird? Why does one
love the night, flowers, everything around one,
without trying to understand them?
Pablo
Picasso
|
|
| |
|
At
bottom every person knows well enough that he or she
is a unique being, only once on this earth; and by
no extraordinary chance will such a marvelously
picturesque piece of diversity in unity as one is,
ever be put together a second time.
Friedrich
Nietzsche
|
|
| |
|
|
| |
|

|
| |
Multiple
Personalities
(an excerpt)
Bernie
Siegel
We
experiment with different personalities as children
and adolescents to see how our audience responds,
but then we tend to stop changing and settle into
the safety of one being, one person. The
personality we end up with is, for most of us, not
one we have freely chosen but one that has been
imposed on us. We chose it out of necessity,
as a survival mechanism. If you want to be
happier and have a more fulfilling, authentic life,
you must be willing to begin experimenting
again. You cannot change your life and remain
the same person. Remember the warning,
"Those who seek to save their lives will lose
them, and those who are willing to lose their lives
will save them."
You
have to be willing to lose your untrue self in order
to change and become your true self. Most
people do plan to make some changes--later.
They say, "When I retire. . .," "When
I have the money. . .," "When this or
that. . . ." When people tell me what
they are going to do in the future, I respond,
"Why don't you start rehearsing and practicing
now?"
One
woman in her seventies told me her daughter was
driving her crazy calling her every day, wanting her
to run errands, take care of her cats, water her
garden and on and on. I said, "Why don't
you say no?"
She
said, "I'm not eighty yet. When you get
to be eighty, then you can say no."
"I'll
tell you what I want you to do," I said.
"On Friday, you are to be eighty. Every
Friday, you are eighty. You've got to start
practicing so when you get to be eighty you'll know
how to handle it. For now, you can be
seventy-five six days a week, but on Fridays you
have to be eighty."
You
have permission to do the same thing. You can
be a kid one or two days a week if that's what you
need in order to go fishing for a life. Don't
wait for an illness, retirement, the lottery or a
knock on the head to awaken you. Awaken
yourself now. Switch personalities and play
your part.
The
truth is, we are all multiples anyway, even if we
have settled into one comfortable personality.
You may be more comfortable hiding your many selves
and sticking to your one well-rehearsed role.
But the other sides of you are still there.
What a shame to force yourself to face every day
with the same safe and secure, but inauthentic
personality. You have many talents and you can
play multiple roles in the theater of life.
When you do try new roles, you will discover
wonderful characters residing within you. You don't
have to get divorced, change your job and move to
another part of the country to have new
experiences. You can have all kinds of
excitement while you stay married to the same
person, keep the same job and live in the same
place. You just change personalities, and life
remains interesting and exciting. Decide
tonight whom you want to be tomorrow, and when you
awaken, give birth to your new personality.
|
|
Siegel
offers a collection of stories on dealing
with life's difficulties. His intent
is to pass on what others have learned in
order to live happily. The personal
anecdotes and touching stories come from
Siegel's experiences as a surgeon and
lecturer and from his own searching. |
|
|
| |
|
|
| |
|
|
|
Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week. |
|
| |
|

|
| |
Eyes
Wide Open
tom walsh
A
Piece of Advice
I'm
always amazed when I hike down into the Grand Canyon
and see the ways that people decide to hike. I
see all sorts of clothing and shoes, from flip-flops
to dress pants to high heels to dresses that
definitely weren't made for hiking. Many of
these people already are a mile or two down the
trail and haven't yet turned around to make the
grueling trip up to the top, so they still
haven't learned about the mistakes that they're
making.
I'm
also amazed at the incredibly small amounts of water
that people bring with them. I've seen entire
families of five or six people with just one small
water bottle between them. Many people go down
a mile or two without any water at all--after all,
they can buy water when they get back up to the
Village.
All
of these people are ignoring well-publicized advice
from people who have a lot of experience in dealing
with the results of people hiking into the Canyon
poorly prepared. There are signs and posters
all over the place telling people to bring plenty of
water and to dress appropriately, but while many
people take the warnings seriously, many others
ignore them completely. I recently saw a
couple with two kids stop at a sign on one of the
trails that warns about not taking water.
"They could use our pictures for that
sign," the woman said to her husband.
"Right down to the not having any
water." She seemed to think it was pretty
funny, but their two kids looked pretty thirsty and
weren't laughing.
Quite
a few people get extremely sick each year, and
several die for one simple reason--they've chosen to
ignore advice from people who truly know what
they're talking about and who truly care about
everyone's well-being.
Why
is it so easy for us to ignore advice? I know
that in my life, I've gotten a lot of advice from
people who really weren't qualified to give
advice. Most of them give it because they
think that their ways of doing things somehow are
the best, and that others would be well off to do
things the same way. Most of it is well
intentioned, but when people don't take into
consideration that each of us must find our own ways
in life then their advice simply falls flat.
I've received relationship advice from people who
have terrible personal relationships, money advice
from people on welfare, professional advice from
people who aren't very well regarded in their
professions, and marriage advice from people who
never have been married. As the amount of
advice grows, it becomes easier and easier to take
it with that grain of salt and ignore it, choosing
instead to follow my own ideas about how something
should be done or searching out more credible
sources of advice.
But
doctors who have dealt extensively with emphysema or
lung cancer patients advise us not to smoke--and
still many people choose to smoke. People who
have dealt with the horrible effects of alcoholism
advise us not to drink to excess, yet many people
still choose to turn to drink as a way to
"escape" their problems or
situations. Law officers who have dealt with
the mangled bodies in car wrecks advise us not to
exceed the speed limit and not to tailgate and not
to drink and drive, yet many people do all those
things every day, ignoring the advice they've been
given by people who know what they're talking about
and who care about it.
Some
people regularly ignore advice because they feel
that by taking it, they're giving other people some
sort of control over their lives. This is
untrue, though--no one has power over our lives or
over who we are. We may allow people to have
influence over us, but that doesn't give them any
power over who we are as human beings.
Personally,
I know that I don't have enough time on this planet
to study and to learn everything there is to
know. Therefore, I want to take advice from
people who know much more than I in areas outside of
my expertise. I try to take the advice of
doctors concerning food and nutrition and exercise,
and I try to take the advice of financial experts
when I need to figure out what to do with my
money. I try to take the relationship advice
of and follow the models of people who have happy,
successful relationships. And I try to make
sure that any professional advice that I follow
comes from someone who is successful and well
respected in the field.
We
get advice all the time, even from people we don't
know--marketers and advertisers, for example, who
advice us to buy things or to use certain
services--and every time we get advice we face a
decision whether or not to follow it. Many
people are losing their houses now because they took
the advice of lenders to take out variable interest
rate loans--even though the lenders giving the
advice had much to gain when their customers
followed it and took out such a loan.
We
can become effective at taking advice by asking
ourselves some simple questions when we get
it. Who's giving it? If this person
isn't an authority on the subject, has no real
interest in me as a human being, or will gain
personally if I take the advice, then I want to
think twice or thrice before taking it. Does
it concern something that concerns me? Someone
may be advising me to buy stock in a certain
company, but since I'm not actively involved in the
stock market and I've done no research on it, then
this advice is irrelevant to me. What can
happen if I don't follow it? If I don't take
water into the Canyon, there could be some very
serious health-related consequences. If I
don't buy a new stereo for my car, the consequences
most certainly will be limited.
Taking
advice--or not taking it--is simply a matter of
choice. But let us choose intelligently, with
full consciousness of what we're doing and where it
may lead us. Only then can we say that we're
doing the most with the lessons that so many other
people have learned in their lives.
|
|
| |
|
|
| |
When
negative thoughts come into your mind, put them out
gently but firmly, as you put out a muddy cat that comes in
to track up a clean floor. Do not be angry with it or
yourself,
do not try to kill it or fight it. Just put it out
calmly each
time it comes in. Let it know that no matter how many
times
it comes back, you will calmly but persistently put it back
out.
Richard
Milner |
| |
|

|
Free
Wallpaper! Just click below
on
the size your desktop is
formatted to,
right-click on the
picture that appears
in the new
window, and choose
"Set as background."
(This
photo's from the
Coyote Buttes, AZ)
800
x 600 - 1024
x 768 |
|
| |
|

|
| |
|

|
| |
Top
of the Morning!
Jim
Rohrbach
Begin
your day with a Success Ritual to keep yourself off
the bottom
How
do you start your morning — do you hit the snooze
button 2 or 3 times, then jump up at the last
minute? Do you set a world record for the
fastest shower, throw on some clothes, then wolf
down hot coffee and stale donut in the car while you
make last minute grooming adjustments? On your
commute are you listening to talk radio that's
telling you the world is just about to end (stay
tuned ...) or speaker rattling music designed to
lifted your begrumbled morning spirits on the way to
being late again to the office? And, do you
ever wonder if there's a better way to get going
every day?
Not
to brag, but people who know me tend to describe me
as a positive and confident person. This
wasn't always true — I describe myself as a
"formerly shy, low self-esteem underachiever
with a bad attitude." In other words, I
was a normal Chicago-kinda guy through my 20's and
into my early 30's. And I was mostly
frustrated and depressed about my prospects for the
good life.
So
how did I turn things around? In the early '80's I
began to read books on goal setting, listen to
motivational audio programs and go to personal
development seminars — 25 years later I'm now an
"overnight success." These resources
inspired some new habits, among them a morning
"Success Ritual" that has served me well,
which I'll share here:
Morning
recitation
I don't know what time you get
up, but my dog got me trained to walk and feed him
at around 5 am every day (yes, even
weekends!). While on this morning stroll I
recite aloud the following:
- My
Mission Statement.
Per instructions in Napoleon Hill's classic success book Think
and Grow Rich, years ago I created
"a statement of chief definite aim,"
then committed it to memory and now I recite it
every day so that the vibrations of sound can
reach my subconscious mind. According to Hill
this exercise is the starting point of all
"riches," both monetary and otherwise.
- Affirmations.
I learned from Brian Tracy that using positive affirmations as
you start your day is a key to thinking and
feeling positive most of the time. If
doing this is good enough for a successful
person like Brian Tracy, it's good enough for me. So
I use several custom-made affirmations to
reinforce my belief in my capability to achieve
whatever I want.
- Gratitude/Blessing
Statements.
I would never describe myself as
"religious" in a traditional
sense. Yet I want to give thanks to God
for all my blessings which are far too numerous
to count. So I put these thoughts into
words with the belief that "Someone"
actually hears them. And I make a point to
bless all of my friends, family, associates,
clients and prospects — past, present and
future ... covers just about everyone, doesn't
it?
This recitation takes all of 5 minutes.
Yes — there are probably people who drive by
at that early hour who are wondering who the
crazy guy is that always seems to be mumbling to
himself or his dog. They have no idea I'm
in the process of using "mental floss"
on my attitude!
Mediation/Visualization
After the dog is walked, I come
and and sit down cross-legged on a little cushion
for a 5 - 10 minute meditation/visualization
session. With eyes closed I take a few deep
breaths, then initially try to clear my mind of all
thoughts. After a minute or two I begin to
picture the outcomes of the goals I've set for
myself as vividly as possible. For example, I
will picture a certain number of coaching client
folders in my file, or a picture of an investment
statement with my financial goal on it. I have
not found the need (nor do I have the patience!) to
go longer than this — the key is: I never
miss a day, even when I've been out late the night
before.
Health
shake
I've never been a breakfast
eater — seems like nothing's happened yet to work
up an appetite. I found that when I just had
coffee around 10 am I would get hungry. So
several years ago I began to make my own version of
a "health shake," which is tasty,
nutritious and keeps the mid-morning sag away.
Ingredients include vanilla soy milk, protein
powder, fresh and frozen fruit, roasted almonds,
flax seeds, pure coconut oil and ice cubes.
I'll put this all in the blender, then take my
custom concoction over to the computer. I'll
glance at the day's news headlines briefly before I
go to the truly important news: the Chicago weather, and the Cubs, Bears or Bulls scores.
(Even if I watched the game the previous day, I
wanna make sure the score hasn't changed — with
these teams, ya never know ...) You may wonder
why I don't pay more attention to the
headlines. The fact is most reported stories
really don't affect my world that much, and I don't
have control over them anyhow. So why waste
mental energy on them?
Motivational
audio program
I leave most weekday mornings
by 7 am for the 20-minute commute to my office, and
I have the habit of listening to a motivational/
inspirational/educational audio program. It's
not that I dislike music or talk radio — it's just
that these don't put me in the right frame of mind
on my way to being a great coach for my
clients. And the ideas I learn can put money
in my pocket; when I share them with clients it can
put money in their pockets too.
Morning
reading
But before I
get to the office I stop for coffee at a local
Starbucks for about 20 minutes. In order to fulfill my
annual learning goal of at least 40 books per year,
I always carry a book that will give me even more
ideas to help me succeed. These range from
biographies of successful people to sales,
marketing, networking, business or personal
development. I heard a quote from Brian Tracy that goes, "If you want to be in
the top 10% of your field, read an hour a
day." I have averaged 5 hours per week of
reading and listening to material related to
coaching for the past several years, and lo and
behold: According to a recent book, I am in
the top 10% of earners for coaches — what a
surprise, huh?
I'm
not suggesting you do your morning Success Ritual
exactly the same way I do. For example, you
may find that working out in the morning while
listening to a motivational audio works best —
fine. Morning prayers from a prayer book?
Great! I just want to encourage you to pick
some "attitudinal fitness exercises" every
morning to inoculate yourself against the unseen
deadly "negativity virus" that pervades
our culture. By taking this on to start your day
you'll first build and then maintain a positive
attitude, which will lead to a successful day.
String these together and you have the foundation of
a successful and happy life.
Success
Skills Coach Jim Rohrbach, "The Personal
Fitness Trainer for Your Business," coaches
business owners, entrepreneurs and sales
professionals on growing their clientele. He has
helped hundreds of individuals to achieve their
goals since he developed his first coaching program
in 1982. You can visit Jim on the web at www.SuccessSkills.com. |
|
| |
|

|
|
We've
been looking for a way to recommend many of the books
and movies that inspire us to live our lives more fully, and
Amazon
finally has provided it. Check out our new bookstore,
which is full
of inspirational and motivational material. We'd also
appreciate any
suggestions you might have of what to stock it with--please
visit
our feedback page
to make recommendations! |
|
| |
|

|
| |
|
|
|

|
| |
|
|