26 January 2010

    

Hi!  It's a new day in this world of ours, and all of the time that
has gone by in the past has been leading up to this very day.  Now
that it's here finally, what are you going to do with it?

Keeping Hope Afloat
Sue Patton Thoele

What Power Is Not
tom walsh

A Curb to Originality
Earl Nightingale

Please feel free to contact us at info at livinglifefully.com (no spaces, replace "at" with @),
or on our feedback pageLiving Life Fully home - e-zine archives - Daily Meditations
Don't forget that you can receive an e-mail reminder each time that our e-zine is published,
a free e-mail of our daily quotations and/or our weekly Digest.  Click here to learn more!

   
This is the miracle of life:  that each person
who heeds him or herself knows what no
scientist can ever know:  who he or she is.

Soren Kierkegaard

Before you begin a thing, remind yourself that difficulties and delays quite impossible to foresee
are ahead. . . .  You can only see one thing
clearly and that is your goal.  Form a mental vision
of that and cling to it through thick and thin.

Kathleen Norris

Every result you get in your life is the combination of the challenge you receive from the reality around you
and your capacity to respond to that challenge.

Fred Kofman

  

Keeping Hope Afloat
Sue Patton Thoele

Hope is an inside job.  Although poet Alexander Pope said, "Hope springs eternal in the human breast," hope springs faster and more consistently when we consciously encourage and consistently practice keeping hope afloat in our hearts and souls.  In order to keep hope alive, it's extremely important that we monitor what we allow ourselves to see, hear and feel, especially in regards to the media.  Because our subconscious minds accept as real not only our personal experiences but also those we watch or imagine vividly, it's up to us to choose mindfully and wisely what we watch and read.

Because images imprint deeply, the disturbing pictures and commentary favored by the media can act as an emotional acid, etching the pain and suffering we witness into our own psyches.  Such images can pull the plug on our reserves of hope.  Limiting your exposure to sensationalism of all kinds is wise.  Allow yourself to be as informed as you feel the need but not to be deformed by overexposure and overstimulation.

Hope is so important because it's the proverbial light at the end of any dark tunnel encountered.  Hope is the ballast that keeps you moving forward and helps you to continue to believe in beauty, love, and survival, even when your personal waters are incredibly rough.  

With hope, it's easier to keep your head above water while navigating stormy seas.  Hope makes normal, everyday life much brighter and more joyous.

My friend Anne provides a great example of how to nurture hope in hard times.  During the inevitable dark times of aggressive breast cancer treatments, she consciously courted hope.  Allowing people to help (not a familiar feat for her) and using Julian of Norwich's famous prayer "All shall be well, and all shall be well, and all manner of things shall be well" as her mantra were two of her most important hope boosters.  Anne also intentionally chose to be a student of cancer rather than its victim and, as such, kept asking herself invaluable questions, like "What lesson am I learning here?" and "What is cancer trying to tell me?"  After the completion of surgery and treatment, Anne stood in front of her church family and, with grace and gratitude, shared her journey with us.  Hers were the only dry eyes in the congregation.

Practice. . .

*  Promise yourself to keep hope afloat in your heart and soul.

*  If you find yourself in the dark, search out a speck, flash, or ray of light right here, right now.

*  Intentionally look on the bright side.

Throughout your day. . .

*  Three times a day, take a moment to find a spark of hope in nature, your own life, your home, or the life of a friend or loved one.
  

Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life.  Her gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.  Thoele offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life--a path well worth pursuing.

  

   

   

Living Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a place
of growth, peace, inspiration, and encouragement.  Our articles
are presented as thoughts of the authors--by no means do we
mean to present them as ways that anyone has to live life.  Take
from them what you will, and disagree with whatever you disagree
with--just know that they'll be here for you each week.

   
Eyes Wide Open
tom walsh

What Power Is Not
(An excerpt from Lay Waste No Power)

It's also important to keep in mind what power is not.  Much of the misuse of our powers comes from our inability to distinguish between what truly is power and what is not power.  Sometimes we think that we can or should do things that we neither need to do nor should do, especially when it comes to our dealings with other people.  Sometimes this tendency stems from a desire to control other people's actions or thoughts, and sometimes it comes from a desire to control a particular situation.  Often, it even comes about because we want to help someone else by "making sure" that something turns out well.  As a teacher, I often get papers that obviously were written mostly by a student’s parents—an effort to help, indeed, no matter how misguided the motivation.  In these cases, though, we're talking about influence and not true power.  The parent who wrote the paper may influence the grade, but hasn’t used power to help teach the child.

Unfortunately, there are very few programs around that teach people how to deal with other human beings and how to use their powers effectively, so we tend to get our ideas of what we're supposed to do from other people who also haven't been taught how to effectively use their own powers to deal with other people without trying to control or manipulate them.

Parenting offers a perfect example of this phenomenon.  Many parents think that it's their duty to make sure their kids know right from wrong and behave in "socially acceptable" ways.  If they become too obsessed with this idea, then they try to control their children's actions so that they can't make any mistakes.  They often use their power, then, to try to control and manipulate, as if their kids were puppets on strings that can be controlled by a puppetmaster.  They really don't have any power over their children, though—they're using their power to try to influence the kids, who either accept their attempts and acquiesce, or reject the attempts and rebel.

If Heather drinks a beer when she's fifteen, then, her parents may use their energy devising punishment for her and trying to "force" her to see things their way—she shouldn't be drinking beer because it's against the law and because it can lead only to worse problems.  Typical behaviors on the part of parents are to tell Heather that she's wrong, that she's doing something terrible, that her actions are very disappointing.  They're using their energy, then, to say these things, hoping that their influence will affect Heather.  Their energy can't do so.  When punishment is involved, then they're using the punishment to try to create fear of future punishment that will influence Heather's future decisions.  Physical punishment works the same way—people use their energy to strike someone else, hoping that the fear of more physical abuse in the future will influence the other person’s decisions about what to do and not to do.

If Heather rebels against her parents' reactions, then the parents will use even more energy, now for two things:  first, to convince her that they've been right all along, and second to deal with the problem of rebellion.  Now the parents have to convince their daughter that she's wrong to question their judgment, and if they're unsuccessful in the attempt, what will the final result be?

Quite simply, there probably will be no final result—this conflict probably will go on for quite a while without any resolution at all.  And how much energy will the three people have used against each other, only to fail to convince the other side that they're in the right?  How much energy will have been spent in anger, resentment, fretting, obsessing and worrying?

This type of situation is quite understandable in societies in which people tend to see life as a series of conflicts.  In cultures in which many people have a "you and me against the world" philosophy, conflict is seen as the norm.  And while most people don't wish to be involved in conflict, they nonetheless see it as the most effective (and sometimes the only effective) means of problem resolution.

So while power definitely is not the control and manipulation of others (which could be seen as using power to try to influence), it also is not necessarily the ability to function in conflict situations.  In fact, some of the people who have been the most effective at conflict resolution have been those who have approached conflict with the attitude that they won't allow themselves to be drawn into it and forced to deal with it on someone else's level—Mohandas Gandhi and Mother Teresa are two incredibly successful people who come to mind.  They knew that the best way to approach conflict was to use their power being true to themselves, who they were, and what they stood for as human beings.  They weren't interested in emulating others who thought that power was the implementation of force in an attempt to resolve a conflict or to influence the actions of others.

     


Lay Waste
No Power

by
Tom Walsh

Brand New from Living Life Fully Publications!
   

"Getting and spending, we lay waste our powers." This line—as well as an experience with a counselor some 13 years ago—has inspired me to examine the concept of how we use our power in positive and negative ways, with the end goal of helping people to be aware of the ways they use their powers--effectively and ineffectively.

   
  

   
  
  
A Curb to Originality 
Earl Nightingale

Reading along in Edward De Bono's book New Think, I came across this most interesting paragraph:  "Many great discoverers like Faraday had no formal education at all, and others, like Darwin and James Clerk Maxwell, had insufficient formal education to curb their originality.  It is tempting to suppose that a capable mind that is unaware of the old approach has a good chance of evolving a new one."

The important point he makes there--actually, there are two important points--is that a knowledge of an old approach always tends to stand in the way of our coming up with a better idea, and the fact that too much formal education tends to curb originality.  They're actually one and the same answer since too much formal education tends to give us too many already accepted solutions.

Many people don't trust their own ideas because they're self-conscious about a lack of formal education.  Don't ever make that mistake.  Some of the best ideas and most important discoveries have come from people with very little or no formal education--Thomas Edison wasn't a bad example.

Albert Einstein never learned the multiplication tables, which makes me feel good since I never did either.  It's the sevens and eights that get me.

Not knowing the solution to a problem is often the best thing that can happen to us.  It gives us the opportunity to come up with a wholly new, and possibly much better, solution.  People armed with old solutions tend to keep digging the same holes.  The world can pass them by.

Lateral thinking, the kind Edward De Bono talks about, means moving laterally and digging brand-new holes in brand-new, virgin land.  Sometimes the old solution is best.  If so, by studying the problem and looking seriously for the answer, we'll come across the old solution and use it.  But we just might come up with a new and better one before we learn the old one, too.

People will say, "Surely they must have thought of that!"  Not necessarily.  As De Bono says:  "By far the greatest amount of scientific effort is directed toward the logical enlargement of some accepted hole.  Many are the minds scratching feebly away or gouging out great chunks according to their capacity.  Yet great new ideas and great scientific advances have often [get that--often!] come about through people ignoring the hole that is in progress and starting a new one.  The reason for starting a new one could be dissatisfaction with the old one, sheer ignorance of the old one, a temperamental need to be different, or pure whim.  This hole hopping is rare, because the process of education is usually effective, and education is designed to make people appreciate the holes that have been dug for them by their betters."*

So be a hole hopper.  Don't keep digging the old hole deeper.  Try digging some new holes--break some new ground for a change--and see what you can come up with.

- - - - - - -

* Edward De Bono, New Think:  The Use of Lateral Thinking in the Generation of New Ideas (New York:  Basic Books, 1968). 

   

people often exult the defeat of another forgetting that, some other time,
their own defeat will be the cause of jubilation for others.  so, humility
in all the conditions of life is the way to enjoy peace.

papa ramdas

  

   

  HOME - contents - abundance - acceptance - achievement - action - adversity - aging - ambition - anger - anticipation
appreciation - attitude - authenticity - awakening - awareness - awe - balance - beauty - being yourself - beliefs - body
celebration - challenges - character - children - Christianity - coincidence - commitment - common sense - community
compassion - compliments - compromise - confidence - conscience - contentment - courage - creativity -  death
determination - diversity - dreams - earth - education - ego - encouragement - enlightenment - enthusiasm - eternity
experience -  faith - family - flowers - forgiveness - freedom - friendship - fun - gardening - generosity - gentleness
giving - goals - God - goodness - grace - gratitude -growing up - happiness - healing - helpfulness - home - honesty
hope - hospitality - humility - idealsimagination - individuality - inspiration - integrity - introspection - intuition
joy - kindness - knowledge - laughter - leadership - learning - letting go - life - listening - love - marriage - mindfulness
miracles - mystery - nature - now - oneness - open-mindedness - opportunity - optimism - patience - peace - perseverance
perspective - play - positive thoughts - potential - prayer - principle - purpose - relationships - religion - respect
responsibility - rest - role models - sadness - self - self-love - self-respect - serving others - silence - simplicity - solitude
spirit - success - time - today - truth - values - war - wisdom - wonder - work - worship - youth - spring - summer - fall - winter
Christmas
- Thanksgiving - New Year - America - zen sayings - Native American wisdom - The Law of Attraction
obstacles to living life fully - e-zine archives - quotations contents

    
XLII
Jean Toomer

Too often the mind goes on what should be a voyage
  of discovery only to return with no more than it
  started with.

To understand a new idea break an old habit.

Only the plastic person can experience, for only he or she is
  able to form and to take forms.

Aim to encounter unknown difficulties that you may
  gain unexpected results.

By exhausting your ordinary surface force you will be
  compelled to learn to use your magical deep
  force.

   
®

All contents © 2010 Living Life Fully®, all rights reserved.
Please feel free to re-use material from this site other than copyrighted articles--
contact each author for permission to use those.  If you use material, it would be
greatly appreciated if you would provide credit and a link back to the original
source, and let us know where the material is published.  Thank you.

   

My creed is this:
Justice is the only worship;
Love is the only priest;
Ignorance is the only slavery;
Happiness is the only good;
The time to be happy is now,
The place to be happy is here,
The way to be happy is
to make others so.

Robert Ingersoll

   

  

When we become expert at loving and caring
for ourselves, we feel healthy, centered, and strong.
We don't need to escape from our reality through shopping,
eating, drinking, drugging, or losing ourselves in abusive
relationships.  We feel warm and safe within ourselves.
We learn to value everything about ourselves--our bodies
and minds, our feelings and needs, our potential, strengths
and weaknesses--throughout all the seasons of our lives.
We feel free to acknowledge the truth of who we are, realizing
that God didn't send us here perfect, but to work toward
perfection.  When we trust fully, accepting ourselves not as
we wish to be but as we are, we develop a sense of
wholeness that brings us joy.  We stop hiding and
worrying about whether anyone else sees our flaws.  We
aren't defensive or judgmental.  We know who we are,
we know where we stand, and we accept that we--like
everyone else in the world--have some growing to do.

Susan L. Taylor

   

   

Did you find what you were looking for?  Is there something else
in this topic that you wanted to find?  You can search this entire
site or the entire World Wide Web for particular quotations or
works by authors or in topics that you're interested in.

Custom Search