20 April 2010  

    
We can make our minds so like still water that beings gather about us, that they may see their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.

William Butler Yeats

One of the most courageous 
things you can do is identify yourself, know who you are,
what you believe in and
where you want to go.

Sheila Murray Bethel

No life can be barren which
hears the whisper of the wind
in the branches, or the voice
of the sea as it breaks upon
the shore; and no soul
can lack happiness looking
up to the midnight stars.

William Winter

To have lived long does not  necessarily imply the gathering of much wisdom and experience.  One who has pedaled twenty-five thousand miles on a stationary bicycle has not circled the globe.   He or she has only garnered weariness.

Paul Eldridge

    

We're back this week with another new e-zine, and we're very glad that
you've taken the time to drop by and keep us company!  On this new day
in our lives, we have plenty of chances to make this a very special day, so
we hope that you're able to make this day and this week one of your most special ever! 

Allowing Yourself to Forgive
Shana Aborn

Passing Time
tom walsh

Just for Today
Sybil F. Partridge

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Allowing Yourself to Forgive
Shana Aborn

Sometimes it's harder to tell someone, "I forgive you," than it is to say, "I'm sorry."  An apology, after all, is a submissive act.  You're the one who's asking for absolution, the one who can't rest until your guilt and remorse are removed.  You're at the mercy of someone else, your heart on the line, waiting to be restored to glory in that person's eyes.

On the other hand, there's something so wonderfully powerful about refusing to accept another person's atonement.  You can keep your anger in full flaming passion, which can sustain you long after you've forgotten exactly why you're so mad in the first place.  You can milk every last drop of public sympathy in your role as the proud, righteous Wounded Victim.  You can even have the satisfaction of knowing that as long as you stand your ground, the person who did you wrong is a lesser human being.  He or she is a soul smudged by that one sin that has yet to be washed away on earth--and you're the one with the scrub brush.

But the trouble with grudges is that they can severely sap you of your inner peace, and they go against every spiritual ideal.  We say that we "carry" a grudge, and with good reason.  It's a huge burden on your soul as well as your mind.  When you have to lug your grudge around for days or weeks or years or decades on end, it tends to get heavier rather than lighter, and the forgiving harder and harder to do, until the relationship is flooded with so much hurt and resentment that there's no going back.

It's difficult to move forward as an individual when you've got that kind of anchor keeping you weighted to the past.  So in a sense, it's as if that person is causing more damage than he or she actually did.

It's not easy by any means, but people can forgive each other for enormous wrongs.  Wives and husbands forgive affairs.  Parents forgive children who say hurtful things.  Friends accept apologies for borrowed items that have been lost.  Divorced people find it in their hearts to forgive whatever their ex did to end the marriage.

A couple of years ago, I interviewed someone who exemplifies both courage and forgiveness.  Shortly before she was scheduled to compete in the 1994 Winter Olympics, American ice dancing champion Elizabeth Punsalan learned that her brother, who had battled schizophrenia for years, had killed their father after being released from a psychiatric hospital.  She could have chosen to bury herself in rage and sorrow and refuse to speak to her brother ever again.  But she didn't.  Instead, bolstered by the support of her family and by Jerod Swallow, her husband and skating partner, she found it within herself to make her peace with her brother.  It was the only way, she told me, that she could go on with her life.  And so she did, going on to win more medals and a top-ten final placement at the 1998 Olympics.

Is there someone in your life you're furious at right now?  Someone you're not speaking to?  Someone you've vowed never to forgive?  This exercise is for you.  Hard as it may be, you're going to have to at least plant the seeds of forgiveness.  Even if you were absolutely, without-a-doubt right and the other person was totally, undeniably wrong, you're not going to be a happier person for holding that against him or her.

First, close your eyes and imagine that person sitting in front of you.  Imagine him or her saying, "I'm so sorry.  Can you ever forgive me?"  (Never mind if the person would never say that in real life; this is a visualization and you can do whatever you want within it.)  Now picture yourself saying, "I forgive you"--and meaning it.  Say it again.  Say it as many times as it takes until you can honestly believe it.  Now picture your anger at that person as a huge boulder over your heart.  Feel its weight.  Then make that boulder gradually dissolve until all that's left is dust.  Make that dust trickle through your body from your head down to your feet and out through your toes.  Breathe deeply a few times and feel how light your heart is now.

The next step, if you have the courage to take it, is to find closure in person.  if the person who has wronged you has already apologized, call or write him or her and say, "I forgive you."  If the person hasn't, consider making the first move.  Use that call or letter to say, "I don't want this to come between us.  Can't we find a way to get past this hurt?"  But if you just can't deal with the actual confrontation, then focus on living without the grudge.  You've forgiven that person in your heart; now it's time to move on.

Let me clarify something, though:  forgiving someone doesn't mean forgetting the deed.  We have to remember the things that pass between us and others, even the painful ones, in order to avoid repeating the same mistakes.  And I'm not asking you to welcome back with open arms the one who wronged you.  There are some people whom you must keep out of your life--abusers, molesters, addicts who hurt others with their addictions, people who drain your energy and money.

What forgiveness does mean, however, is that you're allowing yourself to move beyond that strength-sapping hatred and hurt feelings, to free yourself from the time-consuming task of nursing the resentment.  Then you can spend that time in more productive, life-affirming ways.

Grudges don't bring out the best in us.  Forgiveness does.
  
   

You're not going to find ultimate enlightenment in just one meditation session or, for that matter, in a hundred.  The point isn't to become perfect or more 'religious'--it's to increase your awareness of yourself as a spiritual being and to bring you closer to your concept of God. You may not feel utterly transformed by reading this book, but chances are you'll at least feel more peaceful, less stressed and eager to continue exploring your spiritual path.

    

Living Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a place
of growth, peace, inspiration, and encouragement.  Our articles
are presented as thoughts of the authors--by no means do we
mean to present them as ways that anyone has to live life.  Take
from them what you will, and disagree with whatever you disagree
with--just know that they'll be here for you each week.

  
The next time Trouble--with a Capital T--backs you up in a corner, try the magic formula of Willis H. Carrier:

a.  Ask yourself, "What is the worst that can possible happen if I can't solve my problem?"
b.  Prepare yourself mentally to accept the worst--if necessary.
c.  Then calmly try to improve upon the worst--which you have already mentally agreed to accept.

Dale Carnegie

  

  
   
Eyes Wide Open
tom walsh

Passing Time

I was running once on the Navajo Nation, far out in the countryside, far from any real roads or homes or stores or anything else.  It was a beautiful spring afternoon, and I was in a beautiful spot--surrounded by Junipers and Piñon Pines and sage, running in the well-worn ruts of trucks that had been used to bring people out to that isolated spot that was as peaceful and quiet as any spot I ever had been at.  It was about 65 degrees with a slight breeze, and the blue of the clear sky complemented beautifully the green of the many trees.  There was no one around for miles--or at least that's what I thought.

Suddenly, I saw someone up ahead.  I thought I was seeing things at firs, but as I ran closer, I saw that it was an older Navajo man who looked to be in his late 60's or so.  And he was just sitting there, in one of those portable chairs that you can fold up and carry with you very easily.  I waved to him and said hello; he waved back and greeted me, and then he was gone, behind me, a part of my past.

I was amazed.  It would have taken him hours to get there walking, unless someone had dropped him off there.  But there were no fresh tire tracks in the dirt.

I was also envious.  This man had nothing better to do with his time than to sit on a chair in the middle of a gorgeous wilderness on a beautiful day.  I had plenty to do once I got home, things like grading papers, preparing classes, writing letters, cleaning up.  My life at the time didn't allow me the "luxury" of sitting in the wilderness, doing nothing.

And the more I thought about that in retrospect, the more I realized that there was something wrong with that picture, that it simply wasn't right that I "didn't have time" to do something that would so obviously be nourishing for my spirit.

I used to have plenty of time for things like that.  When I was in my early twenties and living in Spain, I must have been a bit wiser than I thought, for I wrote a poem one day that started out something like, "I've nothing better to do than sit on the banks of the Rio Tormes."  The poem went on to tell what I saw there, and it ended by stating, "for I'm sure that there is nothing better to do."  And now that I'm older and so much busier and have so many more obligations, I miss that part of my life, the part of me that could spend an hour or two sitting on a river bank, or walking around a town, which I used to do for hours on end when I was younger.  People used to think I was crazy because I had a car, but preferred to walk wherever I went, taking all the time I wanted to get where I needed to go.

There's something very valuable in separating ourselves from what we normally do, putting ourselves in places and situations that are different from things we've always seen and done.  There's a peace that can't descend upon us until we've spent some time dong nothing, until we've been somewhere for a while.  If I decided to sit out in the middle of nowhere now, I'm pretty sure that I wouldn't start to feel the benefits of doing so for at least an hour or so, for my mind would be focused on things I need to do, people I need to see, places I need to go.

I know from experience, though, that after a certain amount of time, I can depend upon my mind quieting down and letting me be, and just allowing myself to enjoy my surroundings.  And that's why it's important that if I'm going someplace like that, or doing nothing, that I have plenty of time to do it--otherwise, I really can't feel the benefits of doing nothing at all.

There's a certain wisdom in doing nothing.  I don't think that I could do so all of the time, but that could be because I don't know any better.  People who allow themselves to do nothing, to enjoy their surroundings, to simply ponder their existence without a flood of distractions, tend to be quite peaceful and balanced people.  I know that in my life, I've been much more balanced when I do have time for peace and quiet, and I definitely need to carve out more time for myself to simply sit and ponder and enjoy.

   

   
   

   
Wisdom comes most easily to those who have the courage to embrace life
without judgment and are willing to not know, sometimes for a long time.
It requires us to be more fully and simply alive than we have been taught
to be.  It may require us to suffer.  But ultimately we will be more than we
were when we began.  There is the seed of a greater wholeness in everyone.

Rachel Naomi Remen

     
Just for Today
Sybil F. Partridge

Just for today I will be happy.  This assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be."  Happiness is from within; it is not a matter of externals.

Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires.  I will take my family, my business, and my luck as they come and fit myself to them.

Just for today I will take care of my body.  I will exercise it, care for it, nourish it, not abuse nor neglect it, so that it will be a perfect machine for my bidding.

Just for today I will try to strengthen my mind.  I will learn something useful.  I will not be a mental loafer.  I will read something that requires effort, thought, and concentration.

Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out.  I will do at least two things I don't want to do, as William James suggests, just for exercise.

Just for today I will be agreeable.  I will look as well as I can, dress as becoming as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything and not try to regulate nor improve anyone.

Just for today I will try to live through this day only, not to tackle my whole life problem at once.  I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.

Just for today I will have a program.  I will write down what I expect to do every hour.  I may not follow it exactly, but I will have it.  It will eliminate two pests, hurrying and indecision.

Just for today I will have a quiet half-hour all by myself and relax.  In this half-hour sometimes I will think of God, so as to get a little more perspective in my life.

Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.

   
   
I have walked 25,000 miles as a penniless pilgrim.  I own only what I wear
and what I carry in my small pockets.  I belong to no organization.  I have
said that I will walk until given shelter and fast until given food, remaining a
wanderer until mankind has learned the way of peace.  And I can truthfully
tell you that without ever asking for anything, I have been supplied with
everything needed for my journey, which shows you how good people really are.

With me I carry always my peace message:  This is the way of peace:  Overcome
evil with good, falsehood with truth, and hatred with love.  There is nothing new
about this message, except the practice of it.  And the practice of it is required not
only in the international situation but also in the personal situation.  I believe that the
situation in the world is a reflection of our own immaturity.  If we were mature,
harmonious people, war would be no problem whatever--it would be impossible.

All of us can work for peace.  We can work right where we are, right within
ourselves, because the more peace we have within our own lives, the more we
can reflect into the outer situation.  In face, I believe that the wish to survive
will push us into some kind of uneasy world peace which will then need to
be supported by a great inner awakening if it is to endure.

Peace Pilgrim

   

   

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Two uplifting novels from Tom Walsh.
Alone in his car heading west, it's easy for Jason to feel sorry for himself and mad at the world. But then he gives a ride to Hector and learns that life isn't as negative as we sometimes see it. The friendship between this young man and his 70-year-old passenger is an inspiring story of love and of dealing with obstacles in life. It's a story that you'll treasure long after you're finished reading.
  

When Walker first steps onto the road, he has no thoughts, no history, no memories, and no clothes. As he travels and meets people and learns from them, he comes to know more about life, living, and becoming the person he's meant to be. Walsh's parable is a story of the ages, a timeless exploration of ideas and thoughts that all of us wonder about, a sincere and heartfelt portrait of a man who has no past and no future, but who learns to make the most of each precious present moment as it comes. 
See excerpt below.

Free shipping between now and April 30--just enter the code FREEMAIL305 at checkout, and you'll be credited with the cost of shipping!
   
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Please feel free to re-use material from this site other than copyrighted articles--
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Walker (an excerpt)

“Take a good look at it, Walker,” Timothy said, gazing at the empty shelves that lined the walls of the basement. “A beautiful library with no books. My life’s work. A beautiful desk that nobody uses to work or write on. But all of it was taking steps in a very different direction, you know.”

“Yes, I do,” Walker replied. “Lisa told me about all of the people you’ve helped.”

“Helped? I don’t know about that. Pushed along, maybe. They were all good men and women, and I felt it was my duty to give back to this world that’s given so much to me. So instead of giving them a fish, I taught them to earn the money to go to the market and buy all the fish they need. It’s been very gratifying, Walker, I’ll tell you. Lisa looks at it and sees the ten people I’ve helped, but I can’t tell you what it feels like inside to have helped. There’s no substitute for the feeling I’ve gotten, knowing that I was helping others and contributing in my own small way to the world. I’ve helped to shape people into the drawers or shelves they were meant to be.”

“What do you mean?”

“Look at it this way—before any of this wood became parts of the shelves or the desk or the chair, all of it was in pieces—just pieces of wood. But the wood was full of potential. It could be shaped into anything that a carpenter wanted it to be shaped into, turning it into a beautiful finished product. Now, not all carpenters are equal in skill—you know that. If a piece of wood is shaped by a poor carpenter, the finished product will be lacking somehow, in some way.

"But if that wood is shaped by a master carpenter, then that piece will fit into this world precisely as it’s supposed to fit, whether it be a desktop or a cabinet shelf or a doorstop. And the way that I work wood is the way I try to work with people—with love and attention and caring—so that the wood and the people can reach their potential. And if someone lets you teach them, and is open to what you have to teach, then how can you go wrong?”

Walker and Timothy sat quietly for a very long time. “Why do so many people make it so hard for anyone to help them or to love them?” Walker asked finally.

Timothy chuckled. “Ah, Walker—if I could explain all of humanity’s foibles, I’d be a rich man indeed, at least as far as money goes. I believe people are like that because of fear. They fear being loved because they fear that if they’re loved, they’ll have to love back. And if they love back, they may get hurt. And many people aren’t ready to put their hearts on the line like that.  Mostly because they don’t have anything to fall back on. It’s quite a shame, really, because they hurt themselves by trying to avoid getting hurt. But we have to be willing to die many times if we’re ever going to get on with this business of living.”

“What do you mean, ‘willing to die’?” asked Walker, very confused by the words.

“That, my friend, is something that you have to learn all by yourself. We die many deaths all through our lives, if we allow ourselves to move on. If we’re unwilling to move on, of course, we die no deaths, and we never remake who we are, never move on to the next level. Some people call it being born again, and others call it letting a part of you die. Either way, it’s leaving something behind as we move on with life.”

“Someone once told me that before I would be ready to stop my journey and turn around and search for something in my past, I would have to be willing to give up who I am and become something else.”

“It sounds like that someone was very wise. But remember, just because you become something else doesn’t mean that you leave everything behind. If you become a husband, you leave behind your focus on yourself and open up a focus on others, but you still bring with you all the traits that you’ve developed over the years. We all have many beautiful qualities, and many people feel that if they change their lives, they’ll have to leave behind all that’s beautiful, all that’s fun, all that they love. But nothing could be further from the truth—they leave behind all that has been holding them back and take those things that help them move on. What’s holding you back, Walker?”

Walker shook his head slowly. “I don’t know,” he said. “I don’t feel a pull from behind—I feel a barrier up ahead, and I don’t know what it is.”

“You will,” Timothy replied. “One day, you will.”

   

    

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