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20
April 2010 |
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can make our minds so like still water that beings gather about us, that they may see their own images, and so live for a moment with
a clearer, perhaps even with a fiercer life because of our quiet.
William Butler
Yeats |
One
of the most courageous
things you can do is identify yourself,
know who you are,
what you believe in and
where you want to go.
Sheila
Murray
Bethel |
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No life can be barren which
hears the whisper
of the wind
in the branches,
or the voice
of the sea as it breaks upon
the shore; and no
soul
can lack happiness looking
up to the midnight stars.
William Winter |
To have lived long
does not
necessarily imply the gathering
of much wisdom and experience.
One who has pedaled twenty-five
thousand miles on a stationary
bicycle has not circled the globe.
He or she has only
garnered weariness.
Paul Eldridge
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Allowing
Yourself to Forgive
Shana Aborn
Sometimes it's harder to tell someone, "I forgive
you," than it is to say, "I'm sorry."
An apology, after all, is a submissive act. You're
the one who's asking for absolution, the one who can't
rest until your guilt and remorse are removed.
You're at the mercy of someone else, your heart on the
line, waiting to be restored to glory in that person's
eyes.
On
the other hand, there's something so wonderfully powerful
about refusing to accept another person's atonement.
You can keep your anger in full flaming passion, which can
sustain you long after you've forgotten exactly why you're
so mad in the first place. You can milk every last
drop of public sympathy in your role as the proud,
righteous Wounded Victim. You can even have the
satisfaction of knowing that as long as you stand your
ground, the person who did you wrong is a lesser human
being. He or she is a soul smudged by that one sin
that has yet to be washed away on earth--and you're the
one with the scrub brush.
But
the trouble with grudges is that they can severely sap you
of your inner peace, and they go against every spiritual
ideal. We say that we "carry" a grudge,
and with good reason. It's a huge burden on your
soul as well as your mind. When you have to lug your
grudge around for days or weeks or years or decades on
end, it tends to get heavier rather than lighter, and the
forgiving harder and harder to do, until the relationship
is flooded with so much hurt and resentment that there's
no going back.
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It's
difficult to move forward as an individual when you've got
that kind of anchor keeping you weighted to the past.
So in a sense, it's as if that person is causing more damage
than he or she actually did.
It's
not easy by any means, but people can forgive each other for
enormous wrongs. Wives and husbands forgive
affairs. Parents forgive children who say hurtful
things. Friends accept apologies for borrowed items
that have been lost. Divorced people find it in their
hearts to forgive whatever their ex did to end the marriage.
A couple of years ago, I interviewed someone who exemplifies
both courage and forgiveness. Shortly before she was
scheduled to compete in the 1994 Winter Olympics, American
ice dancing champion Elizabeth Punsalan learned that her
brother, who had battled schizophrenia for years, had killed
their father after being released from a psychiatric
hospital. She could have chosen to bury herself in
rage and sorrow and refuse to speak to her brother ever
again. But she didn't. Instead, bolstered by the
support of her family and by Jerod Swallow, her husband and
skating partner, she found it within herself to make her
peace with her brother. It was the only way, she told
me, that she could go on with her life. And so she
did, going on to win more medals and a top-ten final
placement at the 1998 Olympics.
Is
there someone in your life you're furious at right
now? Someone you're not speaking to? Someone
you've vowed never to forgive? This exercise is for
you. Hard as it may be, you're going to have to at
least plant the seeds of forgiveness. Even if you were
absolutely, without-a-doubt right and the other person was
totally, undeniably wrong, you're not going to be a happier
person for holding that against him or her.
First,
close your eyes and imagine that person sitting in front of
you. Imagine him or her saying, "I'm so
sorry. Can you ever forgive me?" (Never
mind if the person would never say that in real life; this
is a visualization and you can do whatever you want within
it.) Now picture yourself saying, "I forgive
you"--and meaning it. Say it again. Say it
as many times as it takes until you can honestly believe
it. Now picture your anger at that person as a huge
boulder over your heart. Feel its weight. Then
make that boulder gradually dissolve until all that's left
is dust. Make that dust trickle through your body from
your head down to your feet and out through your toes.
Breathe deeply a few times and feel how light your heart is
now.
The
next step, if you have the courage to take it, is to find
closure in person. if the person who has wronged you
has already apologized, call or write him or her and say,
"I forgive you." If the person hasn't,
consider making the first move. Use that call or
letter to say, "I don't want this to come between
us. Can't we find a way to get past this
hurt?" But if you just can't deal with the actual
confrontation, then focus on living without the
grudge. You've forgiven that person in your heart; now
it's time to move on.
Let
me clarify something, though: forgiving someone
doesn't mean forgetting the deed. We have to remember
the things that pass between us and others, even the painful
ones, in order to avoid repeating the same mistakes.
And I'm not asking you to welcome back with open arms the
one who wronged you. There are some people whom you
must keep out of your life--abusers, molesters, addicts who
hurt others with their addictions, people who drain your
energy and money.
What
forgiveness does mean, however, is that you're allowing
yourself to move beyond that strength-sapping hatred and
hurt feelings, to free yourself from the time-consuming task
of nursing the resentment. Then you can spend that
time in more productive, life-affirming ways.
Grudges
don't bring out the best in us. Forgiveness does.
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You're
not going to find ultimate enlightenment in
just one meditation session or, for that
matter, in a hundred. The point isn't to
become perfect or more 'religious'--it's to
increase your awareness of yourself as a
spiritual being and to bring you closer to
your concept of God. You may not feel utterly
transformed by reading this book, but chances
are you'll at least feel more peaceful, less
stressed and eager to continue exploring your
spiritual path. |
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Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week. |
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| The
next time Trouble--with a Capital T--backs you up in a
corner, try the magic formula of Willis H. Carrier:
a.
Ask yourself, "What is the worst that can possible
happen if I can't solve my problem?"
b. Prepare yourself mentally to accept the
worst--if necessary.
c. Then calmly try to improve upon the
worst--which you have already mentally agreed to accept.
Dale
Carnegie |
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Eyes Wide Open
tom walsh
Passing Time
I was running once on the Navajo Nation, far out in
the countryside, far from any real roads or homes or
stores or anything else. It was a beautiful
spring afternoon, and I was in a beautiful
spot--surrounded by Junipers and Piñon Pines and
sage, running in the well-worn ruts of trucks that had
been used to bring people out to that isolated spot
that was as peaceful and quiet as any spot I ever had
been at. It was about 65 degrees with a slight
breeze, and the blue of the clear sky complemented
beautifully the green of the many trees. There was no one around for miles--or
at least that's what I thought.
Suddenly, I saw someone up ahead. I thought I
was seeing things at firs, but as I ran closer, I saw
that it was an older Navajo man who looked to be in
his late 60's or so. And he was just sitting
there, in one of those portable chairs that you can
fold up and carry with you very easily. I waved
to him and said hello; he waved back and greeted me,
and then he was gone, behind me, a part of my past.
I was amazed. It would have taken him hours to
get there walking, unless someone had dropped him off
there. But there were no fresh tire tracks in
the dirt.
I was also envious. This man had nothing better
to do with his time than to sit on a chair in the
middle of a gorgeous wilderness on a beautiful
day. I had plenty to do once I got home, things
like grading papers, preparing classes, writing
letters, cleaning up. My life at the time didn't
allow me the "luxury" of sitting in the
wilderness, doing nothing.
And the more I thought about that in retrospect, the
more I realized that there was something wrong with
that picture, that it simply wasn't right that I
"didn't have time" to do something that
would so obviously be nourishing for my spirit.
I used to have plenty of time for things like
that. When I was in my early twenties and living
in Spain, I must have been a bit wiser than I thought,
for I wrote a poem one day that started out something
like, "I've nothing better to do than sit on the
banks of the Rio Tormes." The poem went on
to tell what I saw there, and it ended by stating,
"for I'm sure that there is nothing better to
do." And now that I'm older and so much
busier and have so many more obligations, I miss that
part of my life, the part of me that could spend an
hour or two sitting on a river bank, or walking around
a town, which I used to do for hours on end when I was
younger. People used to think I was crazy
because I had a car, but preferred to walk wherever I
went, taking all the time I wanted to get where I
needed to go.
There's something very valuable in separating
ourselves from what we normally do, putting ourselves
in places and situations that are different from
things we've always seen and done. There's a
peace that can't descend upon us until we've spent
some time dong nothing, until we've been somewhere for
a while. If I decided to sit out in the middle
of nowhere now, I'm pretty sure that I wouldn't start
to feel the benefits of doing so for at least an hour
or so, for my mind would be focused on things I need
to do, people I need to see, places I need to go.
I know from experience, though, that after a certain
amount of time, I can depend upon my mind quieting
down and letting me be, and just allowing myself to
enjoy my surroundings. And that's why it's
important that if I'm going someplace like that, or
doing nothing, that I have plenty of time to do
it--otherwise, I really can't feel the benefits of
doing nothing at all.
There's a certain wisdom in doing nothing. I
don't think that I could do so all of the time, but
that could be because I don't know any better.
People who allow themselves to do nothing, to enjoy
their surroundings, to simply ponder their existence
without a flood of distractions, tend to be quite
peaceful and balanced people. I know that in my
life, I've been much more balanced when I do have time
for peace and quiet, and I definitely need to carve
out more time for myself to simply sit and ponder and
enjoy. |
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Wisdom
comes most easily to those who have the courage to embrace
life
without judgment and are willing to not know, sometimes
for a long time.
It requires us to be more fully and
simply alive than we have been taught
to be. It may
require us to suffer. But ultimately we will be more
than we
were when we began. There is the seed of a
greater wholeness in everyone.
Rachel
Naomi Remen |
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Just
for Today
Sybil F. Partridge
Just
for today I will be happy. This assumes that
what Abraham Lincoln said is true, that "most
folks are about as happy as they make up their minds
to be." Happiness is from within; it is not
a matter of externals.
Just
for today I will try to adjust myself to what is, and
not try to adjust everything to my own desires.
I will take my family, my business, and my luck as
they come and fit myself to them.
Just
for today I will take care of my body. I will
exercise it, care for it, nourish it, not abuse nor
neglect it, so that it will be a perfect machine for
my bidding.
Just
for today I will try to strengthen my mind. I
will learn something useful. I will not be a
mental loafer. I will read something that
requires effort, thought, and concentration.
Just
for today I will exercise my soul in three ways; I
will do somebody a good turn and not get found
out. I will do at least two things I don't want
to do, as William James suggests, just for exercise.
Just
for today I will be agreeable. I will look as
well as I can, dress as becoming as possible, talk
low, act courteously, be liberal with praise,
criticize not at all, nor find fault with anything and
not try to regulate nor improve anyone.
Just
for today I will try to live through this day only,
not to tackle my whole life problem at once. I
can do things for twelve hours that would appall me if
I had to keep them up for a lifetime.
Just
for today I will have a program. I will write
down what I expect to do every hour. I may not
follow it exactly, but I will have it. It will
eliminate two pests, hurrying and indecision.
Just
for today I will have a quiet half-hour all by myself
and relax. In this half-hour sometimes I will
think of God, so as to get a little more perspective
in my life.
Just
for today I will be unafraid, especially I will not be
afraid to be happy, to enjoy what is beautiful, to
love, and to believe that those I love, love me.
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I have walked 25,000 miles as a penniless
pilgrim. I own only what I wear
and what I carry in my small pockets. I belong to no
organization. I have
said that I will walk until given shelter and fast until given food,
remaining a
wanderer until mankind has learned the way of peace. And I can
truthfully
tell you that without ever asking for anything, I have been supplied
with
everything needed for my journey, which shows you how good people
really are.
With me I carry always my peace message: This is the way of
peace: Overcome
evil with good, falsehood with truth, and hatred with love.
There is nothing new
about this message, except the practice of it. And the practice
of it is required not
only in the international situation but also in the personal
situation. I believe that the
situation in the world is a reflection of our own immaturity. If
we were mature,
harmonious people, war would be no problem whatever--it would be
impossible.
All of us can work for peace. We can work right where we are,
right within
ourselves, because the more peace we have within our own lives, the
more we
can reflect into the outer situation. In face, I believe that
the wish to survive
will push us into some kind of uneasy world peace which will then need
to
be supported by a great inner awakening if it is to endure.
Peace Pilgrim |
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Two
uplifting novels from Tom Walsh.
Alone in his car heading west, it's easy for Jason to feel
sorry for himself and mad at the world. But then he gives
a ride to Hector and learns that life isn't as negative as we
sometimes see it. The friendship between this young man
and his 70-year-old passenger is an inspiring story of
love and of dealing with obstacles in life. It's a story
that you'll treasure long after you're finished reading.

When
Walker first steps onto the road, he has no thoughts, no
history, no memories, and no clothes. As he travels and
meets people and learns from them, he comes to know more
about life, living, and becoming the person he's meant to
be. Walsh's parable is a story of the ages, a timeless
exploration of ideas and thoughts that all of us wonder
about, a sincere and heartfelt portrait of a man who has
no past and no future, but who learns to make the most of
each precious present moment as it comes. See
excerpt below.
Free shipping between now and April 30--just enter the
code FREEMAIL305 at checkout, and you'll be credited with
the cost of shipping!
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All contents © 2010 Living Life Fully®, all rights
reserved.
Please feel free to re-use material from this site other than
copyrighted articles--
contact each author for permission to use those. If you use
material, it would be
greatly appreciated if you would provide credit and a link back to
the original
source, and let us know where the material is published.
Thank you. |
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Walker
(an excerpt)
“Take a good look at it, Walker,” Timothy said,
gazing at the empty shelves that lined the walls of
the basement. “A beautiful library with no books. My
life’s work. A beautiful desk that nobody uses to
work or write on. But all of it was taking steps in a
very different direction, you know.”
“Yes,
I do,” Walker replied. “Lisa told me about all of
the people you’ve helped.”
“Helped?
I don’t know about that. Pushed along, maybe. They
were all good men and women, and I felt it was my duty
to give back to this world that’s given so much to
me. So instead of giving them a fish, I taught them to
earn the money to go to the market and buy all the
fish they need. It’s been very gratifying, Walker, I’ll
tell you. Lisa looks at it and sees the ten people I’ve
helped, but I can’t tell you what it feels like
inside to have helped. There’s no substitute for the
feeling I’ve gotten, knowing that I was helping
others and contributing in my own small way to the
world. I’ve helped to shape people into the drawers
or shelves they were meant to be.”
“What
do you mean?”
“Look
at it this way—before any of this wood became parts
of the shelves or the desk or the chair, all of it was
in pieces—just pieces of wood. But the wood was full
of potential. It could be shaped into anything that a
carpenter wanted it to be shaped into, turning it into
a beautiful finished product. Now, not all carpenters
are equal in skill—you know that. If a piece of wood
is shaped by a poor carpenter, the finished product
will be lacking somehow, in some way.
"But
if that wood is shaped by a master carpenter, then
that piece will fit into this world precisely as it’s
supposed to fit, whether it be a desktop or a cabinet
shelf or a doorstop. And the way that I work wood is
the way I try to work with people—with love and
attention and caring—so that the wood and the people
can reach their potential. And if someone lets you
teach them, and is open to what you have to teach,
then how can you go wrong?”
Walker
and Timothy sat quietly for a very long time. “Why
do so many people make it so hard for anyone to help
them or to love them?” Walker asked finally.
Timothy
chuckled. “Ah, Walker—if I could explain all of
humanity’s foibles, I’d be a rich man indeed, at
least as far as money goes. I believe people are like
that because of fear. They fear being loved because
they fear that if they’re loved, they’ll have to
love back. And if they love back, they may get hurt.
And many people aren’t ready to put their hearts on
the line like that. Mostly because they don’t
have anything to fall back on. It’s quite a shame,
really, because they hurt themselves by trying to
avoid getting hurt. But we have to be willing to die
many times if we’re ever going to get on with this
business of living.”
“What
do you mean, ‘willing to die’?” asked Walker,
very confused by the words.
“That,
my friend, is something that you have to learn all by
yourself. We die many deaths all through our lives, if
we allow ourselves to move on. If we’re unwilling to
move on, of course, we die no deaths, and we never
remake who we are, never move on to the next level.
Some people call it being born again, and others call
it letting a part of you die. Either way, it’s
leaving something behind as we move on with life.”
“Someone
once told me that before I would be ready to stop my
journey and turn around and search for something in my
past, I would have to be willing to give up who I am
and become something else.”
“It
sounds like that someone was very wise. But remember,
just because you become something else doesn’t mean
that you leave everything behind. If you become a
husband, you leave behind your focus on yourself and
open up a focus on others, but you still bring with
you all the traits that you’ve developed over the
years. We all have many beautiful qualities, and many
people feel that if they change their lives, they’ll
have to leave behind all that’s beautiful, all that’s
fun, all that they love. But nothing could be further
from the truth—they leave behind all that has been
holding them back and take those things that help them
move on. What’s holding you back, Walker?”
Walker
shook his head slowly. “I don’t know,” he said.
“I don’t feel a pull from behind—I feel a
barrier up ahead, and I don’t know what it is.”
“You
will,” Timothy replied. “One day, you will.” |
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