7 July 2009

   
See the world as if for the first time; see it through the eyes of a child, and you will suddenly find that you are free.

Deepak Chopra

There will come a time when you believe everything is finished.  That will be the beginning.

Louis L'Amour

There is always hope for
an individual who stops
to do some serious
thinking about life.

Katherine Logan

   

Welcome to today!  The sun is with us, the world is still turning,
and all the processes of this planet that keep us alive are still
continuing to function.  We hope that this week finds you doing well
and thinking of positive ways to affect the lives of the other people
with whom you have regular contact in your life! 

The Most Vital Way to Successfully
Handle Life's Problems
Norman Vincent Peale

Mermaids (an excerpt)
Robert Fulghum

The Eight Verses:  Verse Three
The Dalai Lama

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The Most Vital Way to Successfully Handle Life’s Problems
Norman Vincent Peale

There is no end to the variety of problems that life can present. But, one of the most common handicaps a person can have is that all-too-common sense of inferiority. The feeling that you just don't have what it takes to cope with the ordinary challenges of human existence.

Over the years, I've come to realize that at least three procedures are vital to the successful handling of problems—knowledge, thought, and belief. Or, to put it another way—know, think, and believe.

Let's talk first about knowledge. A problem can take on larger-than-life dimensions when you fail to examine it thoroughly. At first glance, you may think you're facing a major catastrophe. And, if that's how you approach it, it's understandable that you may not feel up to the job. This is when it's important to realize that almost any problem will yield to knowledge and understanding.

Human intelligence at work has amazing power. When you study and analyze every facet of a problem and lay out all the pieces in an orderly fashion for scrutiny and decision, you frequently discover something crucial. The problem that seemed at first glance not only complex, but also potentially destructive, now contains remarkable creative possibilities for solution.

I was once involved in project with a man who was a real wizard at tackling problems. When a very difficult situation arose, something that had me completely baffled, I went to see him, announcing, "We have a problem!" To this, he astonished me by saying, "Congratulations!" But, I declared, "No fooling! This is a very tough problem." Still, he was unimpressed and said cheerily, "In that case, double congratulations." Then, he added, "Always remember, that for every disadvantage there is a corresponding advantage."

I began to outline the situation. He listened carefully, his keen mind concentrating on and sorting the material as I spoke. He grasped the essence of the problem and proceeded to deal with it expertly.

First, he asked, "Have you made a complete and detailed study of all the factors involved? Do you honestly feel you're knowledgeable?" He put my knowledge of the problem to the test by asking several searching questions. Then, he asked me, "Is the organization of your material as clear and concise as it should be? Let's regroup it." He then engaged in a strange procedure, the effectiveness of which I have recalled many times and have used creatively on many problems.

He walked around the table making a kind of heaping motion with his hands—as though to bring all the elements of the problem together. Then, he started poking at the accumulated problem with a long, narrow forefinger. He had some arthritis, which had curved the finger and caused knobs to develop on the joints. But, with that crooked finger, he could point straighter into the heart of a problem than most people can with a straight finger.

Finally, he said, "There's a soft spot in every problem. All you've got to do is to keep looking until you find it. Come here. I've found the soft spot in this problem." He then worked his finger into that problem, sort of the way a dog sets his teeth into a bone, until he broke it into pieces. But, there was now an orderly pattern in those pieces, and he found the answer. It proved to be a good solution, too. "Just use you head, son, when a problem comes along," he advised. "Study it until you're completely knowledgeable. Then, find that weak spot. Break the problem apart, and the rest will be easy."

It seems that all successful problem solvers have a few things in common. They don't allow themselves to be overwhelmed by problems, and they certainly don't get frightened by them. Instead, they coolly and factually study the problem in depth and from all angles. They get advice from experts and others who have faced similar problems. They probe and examine and take the problem apart until there's nothing that they don't know about it.

Your mind is a great tool. If you learn to exercise mental calmness, plus will and persistence, you can think your way through anything. When you're in the midst of a challenge, you may not realize it, but deeply buried in the unconscious, a process of problem solving is going on. Ideas for meeting the situation are trying to float to the surface.

Remember that your mind always wants to help you, and will, if you permit it to do so. But panic, hysteria, even relatively mild emotions keep the surface of the mind in a state of disturbance, making it impossible for sound insights to rise from the deeper levels of consciousness.

When a problem arises, here's what to do. Take a deep breath. Take yourself resolutely in hand and insist upon reacting calmly. Achieve emotional balance and then firmly maintain it.

I once read a story about an American sailor during the Korean conflict who really showed that he could think even in the most desperate of situations. It seems that an American destroyer laid anchor in harbor one clear moonlit night. The quartermaster making a routine check of the ship suddenly stopped short. He saw a big black object floating not far off. Aghast, he realized at once that it was a floating contact mine which had broken loose from a mine field and was slowly drifting with ebbing tide toward the ship.

Grabbing the intercom, he quickly summoned the captain and duty officer to the scene. A general alarm was sounded. The entire ship went into action. Officers and men stared fearfully at the slowly approaching mine.

Feverishly, the situation was appraised as disaster hung in the balance. Various suggestions were rapidly put forward by the officers: Should they up anchor? No. There wasn't time. Start the engines and shift the position of the ship? No. That wasn't feasible, for the propeller wash would only suck the mine inward more rapidly. Could the mine be exploded with gunfire? No. It was too close to the ship's magazine. What then should be done? Launch a boat and push it away with poles? This wouldn't work, for it was a contact mine and there was no time to disarm it. Tragedy seemed imminent.

Suddenly, an ordinary seaman out-thought all his superior officers. "Get the fire hoses," he shouted. Everyone instinctively realized that his suggestion made sense. A stream of water was played into the sea between the ship and floating mine, creating a current that carried the mine into waters where it was safely exploded by gunfire.

Quite a man, that ordinary seaman. He had within himself the ability to think cool and straight in a crisis situation. Such abilities are definitely built into each of us, perhaps to a greater extent in some more than in others, but no normal human being is lacking in creative potential.

No matter what difficulty or crisis affects your life, you can handle it if only you think you can. Thinking positively about your ability tends to release positive mental forces that produce effective action.

Sigmund Freud once said, "The chief duty of a human being is to endure life." At first sight, that statement sounds heroic, and perhaps it is. Certainly, it contains an element of profound truth. But, if that were the whole story, life would be bleak indeed.

I would rather take the position that the chief duty of a human being is to master life, and despite all its pain and difficulty, one can do just that—if he will think and work and study and believe and pray, too.

If you're hampered by doubt, the cure begins when you decide that you really want to change. When you become very determined and are able to say, "I do want to believe in myself."You never really know what you can do until you try. And, if you keep moving ahead with determination, thinking positively at all times, trying over and over again, you will not fail.

If you feel you could improve your ability to believe, here are a few suggestions. They are simple concrete things that you can do each day. With repetition, thinking in this manner will become natural to you and you will find that you are feeling more confident that you do believe in yourself.

Whenever a negative thought about yourself comes to mind, deliberately voice a positive thought to cancel it out. Don't build up obstacles in your imagination—minimize them instead.

If you want to eliminate a difficulty, study it thoroughly, but always see it realistically. See it for what it really is. Never inflate a problem by fearful thoughts. Never think of yourself as failing. Such thinking can be very dangerous, for the mind always tries to complete what it pictures. Instead, stamp indelibly on your mind a mental picture of yourself succeeding. Repeat to yourself over and over and over, "I can. I can. I can." That message will soon extinguish all thoughts to the contrary.

Now, we've all seen how people can sentence themselves to failure by constantly telling themselves all the things they can't do. But, here's an example of a young man who never let such notions keep him down for long.

His story began a long time ago in Kansas City. He was a young fellow with an urge to draw, and he went from newspaper to newspaper trying to sell his cartoons. But each editor informed him coldly—and perhaps a bit cruelly—that he had no talent and advised him to forget it. And, yet, this young man couldn't forget his dream, for it had grabbed him and wouldn't let him go.

Finally, a pastor employed him for a pittance to draw advertising pictures for church events. Needing a place to sleep and to draw, he was told that he could stay in a room over the church garage—a mouse-infested attic.

And, what do you know! One of those mice became famous around the world—as did the young artist. This was the birth of Mickey Mouse and the beginning of Walt Disney's legendary career.

It was Demosthenes who observed, "Small opportunities are often the beginnings of great enterprises."

In those early days when he had scarcely two nickels to rub together and everyone was giving him the brush-off, it would have been easy for Walt Disney to become sour and bitter. But, he didn't. He just kept believing in himself and imagining and working until his dreams became quite real. He expected a miracle, and finally that's what he got.

The technique used by Walt Disney and by countless others to make their dreams become reality can be broken down into what I call "The law of successful achievement." And, here's how it works: First, you have to have a goal. Not a vague, fuzzy goal but a sharply focused objective. You must know where you want to go and what you want to be, and have no doubt about it.

From what I've seen from all sorts of people, the ones who make the grade creatively and who come up with the greatest accomplishments are those who might be described as "organized individuals." And, here, I'm referring to inner organization in which mind, spirit, and purpose operate in harmonious unity.

Failure comes most often to people who are shattered—unable to focus themselves. Everything seems to elude them. Their grasp is weak. Their direction vague. Their impact uncertain.

If you want to do something and do it well, you have to get pulled together. That means organizing your entire being so that every element of your personality is operating harmoniously.

With inner conflicts resolved and clarity established, all your talents get a "go" signal to function in a unified manner. People who are pulled together waste little energy. They never keep themselves from getting what they want.

To get anywhere in life, you have to be motivated, and that motivation must be directed or channeled. You have to know what you want to do. What you can do best. Where you want to go and how to get there. This is a big part of being focused and organized. And, to all this must be added "deep desire." A driving force and the willingness to work, work, work, and never, never give up.

The second step, a very practical part of this process, is to pray about your goal. You need to be sure that your objective is the right one, because if it isn't right, it's wrong, and nothing wrong ever turned out right in the long run.

The third part of this law of successful achievement is to picture your goal clearly and hold this image tenaciously in your conscious mind. Don't let it slip or fade.

After a while, the goal sinks into your subconscious, and when you have it firmly fixed there, you've arrived. You have it! Why? Because, it has you—all of you. Your hopes. Your thoughts. Your efforts.

Dynamic thinking like this affects the outcome of a situation because there is a deep tendency in human nature to become precisely like that which we habitually imagined ourselves to be.

The word "imagination" actually implies "imaging," and that is a very important part of achieving your goal. When you form a concrete image of yourself in the place or situation you long for and continually see yourself there and feel yourself there as if it were happening this minute, without a doubt, one day you will be there.

Another term for the imaging procedure is "creative anticipation." The first time I heard this phrase was from a psychologist trying to help a young man who was caught in a spiraling pattern of repeated failure.

He explained that the trouble with this young man is that subconsciously he always expects the worst to happen. With that expectation, his mind tends to picture that failure situation and then create it.

To halt this process, he must be taught to expect the best and to confidently imagine successful outcomes. After a while, the practice of creative anticipation should teach him to believe in his own potential. And, indeed, once the man learned to think confidently, he began expecting good things to happen, and they did.

Gradually, this became his pattern. The person who visualizes himself achieving, rather than failing, and who is willing to pay the price of intensive study and sustained effort, is the person who advances toward his goal.

That mental vision is vital, for what we become is closely related to our basic self-image. What we think and what we visualize is to a large degree what we are bound to become.

Years ago, I heard a story that has stayed with me because it confirms both the power of the self-image and the creative anticipation principle. It seems that a famous trapeze performer had a group of students—young people who were eager to become performing stars. The class went through all the lesser stunts. Now the time came for each to perform on the high trapeze bar. All but one got through this test satisfactorily. This student looked up at the bar, and at once a negative self-image took over. He visualized the worst. One slip and he would plunge to the ground. He froze. He couldn't move a muscle. His imagination prevented him from performing.

Terrified, the boy stammered, "I can't. I cannot do it. I see myself falling. I just cannot do it." The older man stepped in, "If I did not know you were capable, I would not ask you to do this. Look. I'll tell you how. First, throw your heart over that bar up there, and your body will follow."

He meant, of course, to throw faith and confidence and an image of achievement over the difficulty, and the material part would follow along naturally. It was very wise advice.

The boy's thinking unfroze. The mental image was changed, and he was finally able to pass his test without incident.

Now, for the fourth element of successful achievement—put strong positive thoughts behind your goal. Never let negative thoughts surround you, for the negative thinker unleashes destructive forces that can destroy him . It's the law of attraction at work. Light attracts light. Thoughts of a kind have a natural affinity.

By sending out negative thoughts, the negative thinker activates the world around him negatively. He t ends to draws back to himself negative results. The positive thinker, on the other hand, sends out optimistic thoughts and, thus, activates the world around him positively.

On the basis of the same law of attraction, he draws back to himself positive thoughts. He works and keeps on working. He thinks and keeps on thinking. He believes and keeps on believing. He never lets up—never gives in. He gives the effort the full treatment of positive faith and action. Result: His dreams comes true. He can because he thinks he can.

As you encounter life's challenges or as you dream your dreams, never write off anything as impossible. Remember, you have the mental capacity to think your way through any problem if you draw fully upon your mind. Think hopefully. Get your mental powers really working, and things can turn out better than they now appear.

Everyone encounters defeating factors in life. But those who think they can do not give in. By drawing upon their inner powers of mind and spirit, they simply refuse to be defeated. They know that even the most difficult situation can be overcome. So, they proceed to overcome them. The hopeful thinker projects hope and faith—both miracle elements—into the darkest situation and lights it up. As long as you keep the crippling thought of defeat out of your mind, defeat cannot defeat you. You can be a winner.

  
  

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Mermaids (an excerpt)
Robert Fulghum

Giants, wizards and dwarfs was the game to play.

Being left in charge of about eighty children seven to ten years old, while their parents were off doing parenty things, I mustered my troops in the church social hall and explained the game.  It's a large-scale version of Rock, Paper, and Scissors, and involves some intellectual decision making.  But the real purpose of the game is to make a lot of noise and run around chasing people until nobody knows which side you are on or who won.

Organizing a roomful of wired-up gradeschoolers into two teams, explaining the rudiments of the game, achieving consensus on group identity--all this is no mean accomplishment, but we did it with a right good will and were ready to go.

The excitement of the chase had reached a critical mass.  I yelled out:  "You have to decide now which you are--a GIANT, a WIZARD, or a DWARF!"

While the groups huddled in frenzied, whispered consultation, a tug came at my pants leg.  A small child stands there looking up, and asks in a small, concerned voice, "Where do the Mermaids stand?"

Where do the Mermaids stand?

A long pause.  A very long pause.  "Where do the Mermaids stand?" says I.

"Yes.  You see, I am a Mermaid."

"There are no such thing as Mermaids."

"Oh, yes, I am one!"

She did not relate to being a Giant, a Wizard, or a Dwarf.  She knew her category.  Mermaid.  And was not about to leave the game and go over and stand against the wall where a loser would stand.  She intended to participate, wherever Mermaids fit into the scheme of things.  Without giving up dignity or identity.  She took it for granted that there was a place for Mermaids and that I would know just where.

Well, where DO the Mermaids stand?  All the "Mermaids"--all those who are different, who do not fit the norm and who do not accept the available boxes and pigeonholes?

Answer that question and you can build a school, a nation, or a world on it.

What was my answer at the moment?  Every once in a while I say the right thing.  "The Mermaid stands right here by the King of the Sea!" says I.  (Yes, right here by the King's Fool, I thought to myself.)

So we stood there hand in hand, reviewing the troops of Wizards and Giants and Dwarfs as they roiled by in wild disarray.

It is not true, by the way, that Mermaids do not exist.  I know at least one personally.  I have held her hand.


© 1986, 1988 by Robert L. Fulghum

Robert Fulghum is a writer, philosopher, and public speaker, but he has also worked as a cowboy, a folksinger, an IBM salesman, a professional artist, a parish minister, a bartender, a teacher of drawing and painting, and a father.

If you like Robert's work, perhaps you'd like to visit his website and blog at http://www.robertfulghum.com.  Here's a recent sample of his work there:

HELLO?

Ring, ring, ring . . . .
Calling my friend, Gerard. Going to dinner at his house.
“Yes?”
Soft voice of older woman. Maybe another dinner guest?
“Hey, it’s Fulghum. I’m bringing cigars and wine - anything else?”
“That’s nice, but Gerard is not here . . .”
“Who is this? Where’s Gerard?”
“It’s not Gerard - he’s not here - you have the wrong number.”
“What number is this?”
She laughs. “It’s not Gerard’s number. Gerard is not here.”
She hangs up.

Now the loony lobe of my brain takes over - that place in my head where, if examined by experts, would result in a diagnosis of ASS - Accumulated Stupidity Syndrome. Miss-dialing is one of its specialties.

So.
I call the same number again.
Why?
Because there surely must be a glitch at the phone company or somebody at Gerard’s house is pulling my leg or maybe it’s Gerard himself disguising his voice. It cannot be that my wiring is crossed again and I’ve simply dialed the wrong number. No way. Not a possibility.

Ring, ring, ring . . . .
“Yes?”
Same woman’s voice.
“Gerard?”
“No, Gerard is still not here.”
“Who are you? What’s going on?”
“I’m not Gerard. You’ve dialed the wrong number again.”
“Is this 999-9999?”
“Yes, but it’s not Gerard’s number.”
“Are you sure?”
“Yes, of course I’m sure. You’ve miss-dialed.”
“Who are you?”
She laughs. “Not Gerard - that’s all you need to know.”
She hangs up.

(Now, just in case you are also afflicted with ASS -The number 999-999 is not a real number, only a literary device used here to protect the lady and Gerard. But go ahead, join the nut squad - try it. I did.)

And so.
I dial the number again.
Ring, ring, ring.
“Yes?”
Same woman’s voice.
“Look, I really hate to bother you, but I’m sure this is Gerard’s number.”
The woman begins to laugh.
“Listen,” she says, “Do you have Gerard’s number written down somewhere?”
“Yes, of course I do.”
“Look it up and read it to me.”
“OK . . . It’s 999-9998 . . .Oh . . . well then . . . sorry.”
“No problem,” she says, “I wrote it down, and here’s what I’ll do: If you’ll promise not to call me again - I’ll call Gerard and have him call you, OK?”
“Works for me.”
“By the way,” she asks, “Does Gerard know your number?”
“Yes, of course.”
“Good. By the way, did you say your name was Fulghum?”
“Yes.”
“Are you Robert Fulghum, the author?”
(long pause)
“No. He doesn’t live here anymore.”
She laughs and hangs up.

Ring. Ring. Ring.
It’s my phone.
“Hello, this is Robert Fulghum.”
“I thought so.”
Nice lady’s soft voice again. She laughs. Hangs up.
(Duh. She has caller I.D.)

Maybe I’ll call her again sometime.
When another part of my brain is working.
Even better, I’ll have Gerard call her.
I know her number.

   

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If you have had a number of opportunities to talk to people at the end of their lives,
you have probably been struck with how many regrets most individuals carry to
their graves.  Contrary to what most people assume, the regrets of the dying usually
are not about the goals they failed to reach, the experiences they never had, or the
places they meant to see but never did.  Most often their regrets are about the ways
they hurt someone or the things they failed to do for certain people.  All their lives
they have been carrying these heartaches, these very sore places in their minds,
and now they think it's too late to heal and be healed.

Hugh Prather

    
   

The Eight Verses on Transforming the Mind (an excerpt)
the Dalai Lama

The Third Verse:

In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise--
As they endanger myself and others--
May I strongly confront them and avert them.

This indicates that although all of us, as spiritual practitioners, wish to overcome our negative impulses, thoughts and emotions, owing to our long habituation to negative tendencies, and to our lack of diligence in applying the necessary antidotes to them, afflictive emotions and thoughts do occur in us spontaneously and quite powerfully.

Such is their force, in fact, that we are often driven by these negative tendencies.  This verse suggests we should be aware of this fact so that we remain alert.  We should constantly check ourselves and take note when negative tendencies arise in us, so that we can catch them as they arise.  If we do this then we will not give in to them; we will be able to remain on our guard and keep a certain distance from them.  In this way we won't reinforce them, and we will be spared from undergoing an explosion of strong emotion and the negative words and actions to which that leads.

But generally, this is not what happens.  Even if we know that negative emotions are destructive, if they are not very intense we tend to think, "Oh, maybe this one is OK."  We tend to treat them rather casually.  The problem is that the longer you are accustomed to the afflictions within you, the more prone you become to their reoccurring, and then the greater your propensity will be to give in to them.  This is how negativity perpetuates itself.  So it is important to be mindful, as the text urges, so that whenever afflictive emotions arise you are able to confront them and avert them immediately.

It is very important to constantly check oneself in daily life, to check one's thoughts and feelings even, if possible, during one's dreams.  As you train yourself in the application of mindfulness, gradually you will be able to apply it more and more regularly, and its effectiveness as a tool will increase.

Previously:  Verse One
Verse Two

The Dalai Lama's Book of Wisdom
The Dalai Lama
Very nice teachings on what it means to be a human being, to have compassion, to love, to see the rest of the world as something that we're a part of, not separate from.  These are "simple but profound teachings and advice to all those who want to bring more love, compassion, and understanding into their lives." 
  

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The young are looking for
living models whom they
can imitate and who are
capable of rousing their
enthusiasm and drawing them
to a deeper kind of life.  More
than anything else, the young
need sure guides to go
with them on the paths
of liberation that God
maps out for them.

Bakole wa Ilunga

  

Build Quality Into Your House
(Author Unknown)

An elderly carpenter was ready to retire.  He told his employer-contractor of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family.  He would miss the paycheck, but he needed to retire.  They could get by.

The contractor was sorry to see his good worker go and asked if he could build just one more house as a personal favor.  The carpenter said yes, but in time it was easy to see that his heart was not in his work.  He resorted to shoddy workmanship and used inferior materials.  It was an unfortunate way to end his career.

When the carpenter finished his work and the builder came to inspect the house, the contractor handed the front-door key to the carpenter.  "This is your house," he said, "my gift to you." 

What a shock!  What a shame!  If he had only known he was building his own house, he would have done it all so differently.  Now he had to live in the home he had built none too well.

So it is with us.  We build our lives in a distracted way, reacting rather than acting, willing to put up less  than the best.  At important points we do not give the job our best effort.  Then with a shock we look at the situation we have created and find that we are now living in the house we have built.  If we had realized, we would have done it differently.

Think of yourself as the carpenter.  Think of your life as the house.  Each day you hammer a nail, place a board or erect a wall, build wisely.  It is the only life you will ever build.  Even if you live it for only one day more, that day deserves to be lived graciously and with dignity.

The plaque on the wall says, "Life is a do-it-yourself project--do it to the best of your ability."

   

When someone accepts your help, that person is giving you a wonderful opportunity.  You're not only helping that person but you also have the opportunity to grow in compassion.  On seeing the suffering of another, you have the opportunity to feel in your heart the suffering of that person.  When your heart softens and you feel compassion for that person, you become more selfless and rise closer to God, your Higher Power, which is complete compassion.

Michael Goddart

   
  

  

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