4 August 2009

  
Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.

Henry David Thoreau

  

We must accept finite disappointment,
but we must never lose infinite hope

Martin Luther King, Jr.

  

The people who say you are not facing
reality actually mean that you are
not facing their idea of reality.

Margaret Halsey

  

Hi there!  Welcome to a new Tuesday, and a new day in all of our lives!
We hope that you're able to make this day--and the coming week--
one of the best ever in your life!

Look at Your Beautiful Toes
Leslie Levine

Loving
Leo Buscaglia

Hope and Frustration
tom walsh

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Look at Your Beautiful Toes
Leslie Levine

About a month ago a friend marveled at my daughter's healthy self-esteem.  My daughter, a nail-polish connoisseur (not unlike many of her peers), displayed her newly pedicured feet.  "Look at my beautiful toes," she said.

"She didn't say, 'Aren't my toes beautiful?'" observed my friend.  No, this girl knew her toes looked good and wanted to share her handiwork and enthusiasm.  Of course I think her toes are beautiful--I have since the day she was born.  Yet how many of us can comfortably point out our personal beauty marks without appearing conceited?

Her unabashed appreciation for simple beauty and her ability to speak the truth refreshingly broke one of the most restrictive rules I can think of and one that has dogged me since I was a small girl:  don't call attention to yourself, and for goodness' sake, never, ever pay yourself a compliment.

Maybe that's why so many of us have trouble accepting praise from others.  "Oh, this old thing?  I've had it forever," you say as a friend admires a piece of jewelry or a sweater.  "I feel so fat, though," you may respond, as a well-meaning friend says you're looking great.  How can two words--thank you--be so hard to say?  How on Earth could a simple response like thank you cause such a stir?

Becoming comfortable with your physical assets--whether they're your beautiful toes; attractive ears; long, slender fingers; whatever--doesn't have to be so overwhelming.  Think about it:  in school we had to comprehend and sometimes memorize whole chapters of history, geography, math, and all sorts of complicated facts and figures.  But "thank-you"?  That's easy.  Really.  The nice thing about responding to a compliment with a "thank-you" or even "thanks" is its quick shelf life.  It's the piece of conversation that can easily move you and someone else on to the next topic.  It's short.  It's sweet.  It validates the other person's great taste, but more important--and more lasting--it becomes a personal gesture of self-approval.  And remember, just because no one asks for your beauty secrets doesn't mean for a second that you're not beautiful.

Responding positively to a compliment is one of the easiest ways for us to be kind to ourselves.  Of course, it's essential to be gracious and show appreciation for others.  But it's equally important to recognize our own assets.  It's true that outer beauty is, for the most part, a gift from Mother Nature, our parents' genes, and, in some cases, the result of artifice--an application of nail polish, the way a new haircut falls, or even the controversial, though commonplace, pull and tuck.  Nonetheless, just as you'd say "thank you" when someone admires your hard work or generosity, it's OK to respond similarly when the object of admiration is something connected to your inner or outer beauty.

Perhaps the prerequisite--the class you must first complete before graduating to "thank-you"--is developing the courage to ask those around you to "look at your beautiful toes."  I want you to pass this course, so if at first it comes out as a question, as in "Aren't my toes beautiful?" that's OK.  After all, many of us have a lot to unlearn.  And don't worry about standards.  Few of us can match the airbrushed images offered up by Fifth Avenue.  Yet no one can corner the market on inner beauty, which is where our self-esteem is born.  Water it well and give it plenty of sunshine.  It's yours to discover and nurture.  Even your feet will emit a shimmering glow.
   
      

Ice Cream for Breakfast
helps readers capture
those moments of self-indulgence
that are often gained through
appreciating life's smallest
pleasures. From enjoying a
big bowl of Rocky Road
for breakfast to reveling in
the beauty of your toes,
52 short essays reveal the
simple truth: you really
have to take care of
yourself if you're going to
take care of others.

   
  

Living Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a place
of growth, peace, inspiration, and encouragement.  Our articles
are presented as thoughts of the authors--by no means do we
mean to present them as ways that anyone has to live life.  Take
from them what you will, and disagree with whatever you disagree
with--just know that they'll be here for you each week.

  

  
Loving (an excerpt)
Leo Buscaglia

We're made, mostly, by the people who surround us.  We make each other every day.  I'm constantly telling this to people.  They say, "Oh, loving is so difficult."  I say, "Don't you know how easy it is?  Loving is simple.  It's we who are complex."  Loving means offering the hassled waitress a "Thank you.  That was great."

I ate recently at a real greasy spoon in Arizona.  It was one of those places that you walk in and the odor is enough.  Even the rats have deserted.  But the food was really good.  I had ordered pork chops, and somebody said, "You're crazy.  You're gonna die!  Nobody eats pork chops in a place like this."

I said, "But they smell so good!"  And someone down at the end was having them, and he had an enormous dish!  These pork chops were huge!  And so I ordered the pork chops, and they were magnificent.  After it was over, I said to the waitress, "You know, I'd really like to meet the chef."  And she said, "Was there something wrong?"

I said, "No, I want to tell this guy how beautiful it was."

She said, "Oh, my God.  No one's ever done that."  And we walked back, and he was back there sweating.  He was a big man.

And he said, "Whatsa matter?"

I said, "Nothing.  Those pork chops were just fantastic and those potatoes!  They were really wonderful.  I've eaten at some of the best restaurants in the world, and they were as good."

He looked at me like, "God, this man's out of his mind."  And then do you know what he said, (because it was so awkward for him to receive a compliment)--he said, "Would you like another?"  Isn't that beautiful?  That's love.  That's all it means.  It means sharing joy with people.  When you see something beautiful, it means going over and telling them.  When you see something lovely, say to them, "You're lovely."  And then back away!  Because it's going to scare the hell out of them.

One of the funniest experiences I've ever had--maybe I've even told this to some of you--but it occurs to me now and it's such a beautiful kind of example.  I saw this lovely girl on campus.  She had golden hair and it was billowing in the sun.  It looked so special.  I passed her by and it flashed on me:  What beautiful hair that girl has.  And then as I walked by I thought, I should tell her.  So I spun around and I charged back toward her.  And she could sort of feel me, you know how you can do.  She turned around like "AAAACK!"  And I said, "Don't be scared.  All I want to do is tell you that you have the most beautiful hair with the sun on it, it's a real trip.  I just really liked it.  Thank you very much.

And then I moved away, because I know about the psychological premise of approach-avoidance.  You know, the further you get from the feared object?  So I moved slowly away, and as I got further and further away, it began to dawn on her that someone had paid her a compliment.  And she started to smile.  And by the time I got to the university entrance, she even waved and said, "Thank you."  It seemed to me that as she walked away, she stood ever taller, bringing her closer to the sun.

What's so difficult about that?  We have these opportunities every single day of our lives, and we don't take them.  We start with those people around us.  We teach them self-respect and we make sure that everybody leaves with their beautiful compliment that day.  People say, "Oh, but Buscaglia, that's artificial."  It doesn't have to be artificial when you really see it.  Don't tell me the people around you don't deserve an occasional compliment.  What's artificial about that?

. . . . And it never hurts anybody to be told that they are loved, to say to somebody, "I love you."  People say--especially this is true of men--"Oh, she knows I love her.  I don't have to tell her I love her."  Oh really?  When she's gone, then maybe you'll wonder why.  It's a simple thing to say, "I love you."  And if you can't say it, write it.  If you can't write it, dance it.  But say it!  And say it many times.  One never tires of it.  One may say, "Oh, never mind telling me that.  I know . . . "  But it's so nice to hear.
  

Living, Loving, and Learning
 is a delightful collection of
Dr. Buscaglia's informative
and amusing lectures, which
were delivered worldwide
between 1970 and 1981.
This inspirational treasure is
for all those eager to accept
the challenge of life and to
profit from the wonder of love.

  
    
Eyes Wide Open
tom walsh

Hope and Frustration

They're strange bedfellows, these two.  There are times when my frustration is so strong that hope seems like an impossibility--there's no reason to feel it if it's not going to hang around all the time, right?

But there are other times when hope is right here, available, helpful, keeping frustration at bay.  And those are the times when the sunlight looks a bit brighter, when the sky is a bit bluer, when the songs of the birds are even more beautiful than usual.

Most of my current frustration, of course, has to do with not having a job.  Having lost my job through no fault of my own (as millions of others have) and finding that there really aren't too many jobs out there and lots of applicants for each of them, I'm in a situation now that I've never been in before, and it is difficult to deal with.  It's very frustrating to know, for example, that I'm basically overqualified for most jobs in my field:  as a teacher with a doctorate, any school that hires me would have to put me higher on their pay scale, so when they see the Ph.D. on my resume, they automatically don't consider me.  They don't have that extra money these days, and next year's budgets look even more dismal.

The frustration, then, is that as far as education is concerned, I really have no control over my own destiny.  I've lost my job because of far-reaching economic factors, and I'm having difficulty finding a job for the same reasons.

So what do I do with the frustration?  After all, there are times when it threatens to overwhelm me, when it seems like it's going to become the defining element of who I am these days.  But do I really want to present myself to the whole world as a frustrated person, rather than a hopeful person or an optimistic person?

After all, there still is hope, even if those hopes don't run along traditional lines.  My wife and I discussed the situation yesterday, and we both realized that we may be losing our house soon.  That doesn't mean for a second, though, that we're going to lose our marriage, or our love for life, or anything else like that.  In fact, it may even open up some possibilities to us that weren't open before, especially concerning where we live and what kind of work we do.  The simple fact of the matter is that we're probably going to have to move someplace where more work is available, which opens up an entire world of possibilities.

We're not going to waste time being angry at the world or our situation.  That would accomplish nothing, and it would make us miserable.  We're not going to lament the loss of something as unimportant as a house--we like where we live, but a house does not make a home, as we all know.  The home is what we make of it.  We love the house, but we will say good-bye to it when we need to do so.

Another source of frustration is that the plans that we've made basically have fallen through.  We all like to see our plans come true, as we tend to call that "success."  Plans that don't come through, we tend to call "failure."

But I know that this is not a failure on my part.  This is a symptom of an economic picture that's much bigger than me or anything about me.  All this means to us, really, is that we need to make other plans.  We simply have no choice--we must do this.  And in these new plans can be reflected hope for better things, or frustration and despair over our lack of hope.  So what will it be for us?  That really is up to us, isn't it?

I find that there are several important things to keep in mind:

I am not defined by my job.
I am not defined by my inability to find another job.
I have to keep trying, no matter how frustrating the process may be.
If I still have no success, I have to come up with other plans.
My new plans can be made with hope, or with despair.
Plans made with hope promise more.
Given the times and our situations, plans may not come through.
My relationship with my wife is not defined by our house.
Our relationship is not defined by our jobs or our geographic location.
The only limits to our next move are in our minds.

Hope and frustration tend to cancel each other out most of the time, but we do go through life situations in which they co-exist, and even work together to help us accomplish things we didn't think we could, to help us see things that weren't visible before they started working together.  So if you're feeling frustrated, just start thinking of new possibilities that the frustrating situation may be opening up, and you can be sure that once you start thinking that way, hope can't be far away!

  

It is a wholesome and necessary thing for us to turn again
to the earth and in contemplation of her beauties
to know the sense of wonder and humility.

Rachel Carson

  

Alone in his car heading west, it's easy for Jason to feel sorry for himself and mad at the world.  But then he gives a ride to Hector and learns life isn't as negative as we sometimes see it.  The friendship between this young man and his 70-year-old passenger is an inspiring story of love and of dealing with obstacles in life.  It's a story that you'll treasure long after you've finished reading.

Three Cavaliers, Tom Walsh's second published novel, is now available in book form!  Click on the image to the left to order!

  
  

  

We've been looking for a way to recommend many of the books
and movies that inspire us to live our lives more fully, and Amazon
finally has provided it.  Check out our new bookstore, which is full
of inspirational and motivational material.  We'd also appreciate any
suggestions you might have of what to stock it with--please visit
our feedback page to make recommendations!

  

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A child is entitled to sane messages from adults.  How parents and teachers talk to children will help them to know how they should feel about themselves.  Their statements affect the child's self-esteem and self-worth.  To a large extent, their language determines the child's destiny.

Haim Ginott

  

  

Be

Be understanding to your enemies.
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.

Be frugal with what you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.

Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of uncertainty.
Be the first to congratulate an opponent who succeeds.
Be the last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not tumble.

Be sure of your final destination, in case you are going the wrong way.
Be loving to those who love you.
Be loving to those who do not love you, and they may change.
Above all, be yourself.

-- Author Unknown

  

    

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