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4 August 2009 |
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| Live
each season as it passes; breathe the air, drink the
drink, taste the fruit, and resign yourself to the
influences of each.
Henry
David Thoreau |
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The
people who say you are not facing
reality actually mean that you are
not facing their idea of reality.
Margaret
Halsey |
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Look at Your
Beautiful Toes
Leslie Levine
About a
month ago a friend marveled at my daughter's healthy
self-esteem. My daughter, a nail-polish connoisseur
(not unlike many of her peers), displayed her newly
pedicured feet. "Look at my beautiful
toes," she said.
"She
didn't say, 'Aren't my toes beautiful?'" observed my
friend. No, this girl knew her toes looked good and
wanted to share her handiwork and enthusiasm. Of
course I think her toes are beautiful--I have since
the day she was born. Yet how many of us can
comfortably point out our personal beauty marks without
appearing conceited?
Her
unabashed appreciation for simple beauty and her ability
to speak the truth refreshingly broke one of the most
restrictive rules I can think of and one that has dogged
me since I was a small girl: don't call attention to
yourself, and for goodness' sake, never, ever pay yourself
a compliment.
Maybe that's
why so many of us have trouble accepting praise from
others. "Oh, this old thing? I've had it
forever," you say as a friend admires a piece of
jewelry or a sweater. "I feel so fat,
though," you may respond, as a well-meaning friend
says you're looking great. How can two words--thank
you--be so hard to say? How on Earth could a
simple response like thank you cause such a stir?
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Becoming
comfortable with your physical assets--whether they're
your beautiful toes; attractive ears; long, slender
fingers; whatever--doesn't have to be so
overwhelming. Think about it: in school we had
to comprehend and sometimes memorize whole chapters of
history, geography, math, and all sorts of complicated
facts and figures. But "thank-you"?
That's easy. Really. The nice thing about
responding to a compliment with a "thank-you" or
even "thanks" is its quick shelf life.
It's the piece of conversation that can easily move you
and someone else on to the next topic. It's
short. It's sweet. It validates the other
person's great taste, but more important--and more
lasting--it becomes a personal gesture of
self-approval. And remember, just because no one
asks for your beauty secrets doesn't mean for a second
that you're not beautiful.
Responding
positively to a compliment is one of the easiest ways for
us to be kind to ourselves. Of course, it's
essential to be gracious and show appreciation for
others. But it's equally important to recognize our
own assets. It's true that outer beauty is, for the
most part, a gift from Mother Nature, our parents' genes,
and, in some cases, the result of artifice--an application
of nail polish, the way a new haircut falls, or even the
controversial, though commonplace, pull and tuck.
Nonetheless, just as you'd say "thank you" when
someone admires your hard work or generosity, it's OK to
respond similarly when the object of admiration is
something connected to your inner or outer beauty.
Perhaps
the prerequisite--the class you must first complete before
graduating to "thank-you"--is developing the
courage to ask those around you to "look at your
beautiful toes." I want you to pass this
course, so if at first it comes out as a question, as in
"Aren't my toes beautiful?" that's OK.
After all, many of us have a lot to unlearn. And
don't worry about standards. Few of us can match the
airbrushed images offered up by Fifth Avenue. Yet no
one can corner the market on inner beauty, which is where
our self-esteem is born. Water it well and give it
plenty of sunshine. It's yours to discover and
nurture. Even your feet will emit a shimmering glow.
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Ice
Cream for Breakfast
helps
readers capture
those moments of self-indulgence
that are often gained through
appreciating life's smallest
pleasures. From enjoying a
big bowl of Rocky Road
for breakfast to reveling in
the beauty of your toes,
52 short essays reveal the
simple truth: you really
have to take care of
yourself if you're going to
take care of others. |
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Living
Life Fully, the e-zine
exists to try to provide for visitors of the world wide web a
place
of growth, peace, inspiration, and encouragement. Our
articles
are presented as thoughts of the authors--by no means do
we
mean to present them as ways that anyone has to live
life. Take
from them what you will, and disagree with
whatever you disagree
with--just know that they'll be here for you
each week. |
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Loving (an excerpt)
Leo Buscaglia
We're made, mostly, by the people who surround
us. We make each other every day. I'm
constantly telling this to people. They say,
"Oh, loving is so difficult." I say,
"Don't you know how easy it is? Loving is
simple. It's we who are complex."
Loving means offering the hassled waitress a
"Thank you. That was great."
I ate recently at a real greasy spoon in
Arizona. It was one of those places that you
walk in and the odor is enough. Even the rats
have deserted. But the food was really
good. I had ordered pork chops, and somebody
said, "You're crazy. You're gonna
die! Nobody eats pork chops in a place like
this."
I said, "But they smell so good!"
And someone down at the end was having them, and he
had an enormous dish! These pork chops were
huge! And so I ordered the pork chops, and
they were magnificent. After it was over, I
said to the waitress, "You know, I'd really
like to meet the chef." And she said,
"Was there something wrong?"
I said, "No, I want to tell this guy how
beautiful it was."
She said, "Oh, my God. No one's ever
done that." And we walked back, and he
was back there sweating. He was a big man.
And he said, "Whatsa matter?"
I said, "Nothing. Those pork chops
were just fantastic and those potatoes! They
were really wonderful. I've eaten at some of
the best restaurants in the world, and they were as
good."
He looked at me like, "God, this man's out
of his mind." And then do you know what
he said, (because it was so awkward for him to
receive a compliment)--he said, "Would you like
another?" Isn't that beautiful?
That's love. That's all it means. It
means sharing joy with people. When you see
something beautiful, it means going over and telling
them. When you see something lovely, say to
them, "You're lovely." And then back
away! Because it's going to scare the hell out
of them.
One of the funniest experiences I've ever
had--maybe I've even told this to some of you--but
it occurs to me now and it's such a beautiful kind
of example. I saw this lovely girl on
campus. She had golden hair and it was
billowing in the sun. It looked so
special. I passed her by and it flashed on
me: What beautiful hair that girl has.
And then as I walked by I thought, I should tell
her. So I spun around and I charged back
toward her. And she could sort of feel me, you
know how you can do. She turned around like
"AAAACK!" And I said, "Don't be
scared. All I want to do is tell you that you
have the most beautiful hair with the sun on it,
it's a real trip. I just really liked
it. Thank you very much.
And then I moved away, because I know about the
psychological premise of approach-avoidance.
You know, the further you get from the feared
object? So I moved slowly away, and as I got
further and further away, it began to dawn on her
that someone had paid her a compliment. And
she started to smile. And by the time I got to
the university entrance, she even waved and said,
"Thank you." It seemed to me that as
she walked away, she stood ever taller, bringing her
closer to the sun.
What's so difficult about that? We have
these opportunities every single day of our lives,
and we don't take them. We start with those
people around us. We teach them self-respect
and we make sure that everybody leaves with their
beautiful compliment that day. People say,
"Oh, but Buscaglia, that's
artificial." It doesn't have to be
artificial when you really see it. Don't tell
me the people around you don't deserve an occasional
compliment. What's artificial about that?
. . . . And it never hurts anybody to be told
that they are loved, to say to somebody, "I
love you." People say--especially this is
true of men--"Oh, she knows I love her. I
don't have to tell her I love her." Oh
really? When she's gone, then maybe you'll
wonder why. It's a simple thing to say,
"I love you." And if you can't say
it, write it. If you can't write it, dance
it. But say it! And say it many
times. One never tires of it. One may
say, "Oh, never mind telling me that. I
know . . . " But it's so nice to hear.
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Living, Loving, and
Learning
is a delightful collection of
Dr. Buscaglia's informative
and amusing lectures, which
were delivered worldwide
between 1970 and 1981.
This inspirational treasure is
for all those eager to accept
the challenge of life and to
profit from the wonder of love. |
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Eyes Wide Open
tom walsh
Hope and Frustration
They're strange bedfellows, these two.
There are times when my frustration is so strong
that hope seems like an impossibility--there's no
reason to feel it if it's not going to hang around
all the time, right?
But there are other times when hope is right
here, available, helpful, keeping frustration at
bay. And those are the times when the sunlight
looks a bit brighter, when the sky is a bit bluer,
when the songs of the birds are even more beautiful
than usual.
Most
of my current frustration, of course, has to do with
not having a job. Having lost my job through
no fault of my own (as millions of others have) and
finding that there really aren't too many jobs out
there and lots of applicants for each of them, I'm
in a situation now that I've never been in before,
and it is difficult to deal with. It's very
frustrating to know, for example, that I'm basically
overqualified for most jobs in my field: as a
teacher with a doctorate, any school that hires me
would have to put me higher on their pay scale, so
when they see the Ph.D. on my resume, they
automatically don't consider me. They don't
have that extra money these days, and next year's
budgets look even more dismal.
The
frustration, then, is that as far as education is
concerned, I really have no control over my own
destiny. I've lost my job because of
far-reaching economic factors, and I'm having
difficulty finding a job for the same reasons.
So
what do I do with the frustration? After all,
there are times when it threatens to overwhelm me,
when it seems like it's going to become the defining
element of who I am these days. But do I
really want to present myself to the whole world as
a frustrated person, rather than a hopeful person or
an optimistic person?
After
all, there still is hope, even if those hopes don't
run along traditional lines. My wife and I
discussed the situation yesterday, and we both
realized that we may be losing our house soon.
That doesn't mean for a second, though, that we're
going to lose our marriage, or our love for life, or
anything else like that. In fact, it may even
open up some possibilities to us that weren't open
before, especially concerning where we live and what
kind of work we do. The simple fact of the
matter is that we're probably going to have to move
someplace where more work is available, which opens
up an entire world of possibilities.
We're
not going to waste time being angry at the world or
our situation. That would accomplish nothing,
and it would make us miserable. We're not
going to lament the loss of something as unimportant
as a house--we like where we live, but a house does
not make a home, as we all know. The home is
what we make of it. We love the house, but we
will say good-bye to it when we need to do so.
Another
source of frustration is that the plans that we've
made basically have fallen through. We all
like to see our plans come true, as we tend to call
that "success." Plans that don't
come through, we tend to call "failure."
But
I know that this is not a failure on my part.
This is a symptom of an economic picture that's much
bigger than me or anything about me. All this
means to us, really, is that we need to make other
plans. We simply have no choice--we must do
this. And in these new plans can be reflected
hope for better things, or frustration and despair
over our lack of hope. So what will it be for
us? That really is up to us, isn't it?
I
find that there are several important things to keep
in mind: I
am not defined by my job.
I am not defined by my inability to find another
job.
I have to keep trying, no matter how frustrating the
process may be.
If I still have no success, I have to come up with
other plans.
My new plans can be made with hope, or with despair.
Plans made with hope promise more.
Given the times and our situations, plans may not
come through.
My relationship with my wife is not defined by our
house.
Our relationship is not defined by our jobs or our
geographic location.
The only limits to our next move are in our minds. Hope
and frustration tend to cancel each other out most
of the time, but we do go through life situations in
which they co-exist, and even work together to help
us accomplish things we didn't think we could, to
help us see things that weren't visible before they
started working together. So if you're feeling
frustrated, just start thinking of new possibilities
that the frustrating situation may be opening up,
and you can be sure that once you start thinking
that way, hope can't be far away! |
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It
is a wholesome and necessary thing for us to turn again
to the earth and in contemplation of her beauties
to know the sense of wonder and humility.
Rachel
Carson |
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Alone
in his car heading west, it's easy for Jason to feel sorry
for himself and mad at the world. But then he gives
a ride to Hector and learns life isn't as negative as we
sometimes see it. The friendship between this young
man and his 70-year-old passenger is an inspiring story of
love and of dealing with obstacles in life. It's a
story that you'll treasure long after you've finished
reading. Three
Cavaliers, Tom Walsh's second published novel, is now available in book form! Click
on the image to the left to order! |
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We've
been looking for a way to recommend many of the books
and movies that inspire us to live our lives more fully, and
Amazon
finally has provided it. Check out our new bookstore,
which is full
of inspirational and motivational material. We'd also
appreciate any
suggestions you might have of what to stock it with--please
visit
our feedback page
to make recommendations! |
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Be
Be understanding to your enemies.
Be loyal to your friends.
Be strong enough to face the world each day.
Be weak enough to know you cannot do everything alone.
Be generous to those who need your help.
Be frugal with what you need yourself.
Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.
Be willing to share your joys.
Be willing to share the sorrows of others.
Be a leader when you see a path others have missed.
Be a follower when you are shrouded by the mists of
uncertainty.
Be the first to congratulate an opponent who succeeds.
Be the last to criticize a colleague who fails.
Be sure where your next step will fall, so that you will not
tumble.
Be sure of your final destination, in case you are going the
wrong way.
Be loving to those who love you.
Be loving to those who do not love you, and they may change.
Above all, be yourself.
-- Author Unknown |
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