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We
can see in the puddle either
the mud or the reflection of
the blue sky, just as we choose. Lucy
Fitch Perkins |
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perspective
- perspective
2 - perspective 3
perspective
5 - perspective 6
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There is an old story about a man who wrote
to the department
of agriculture
in his state to find out
how to cope with the crabgrass
that was spoiling his
lawn.
The department responded with a number
of
suggestions. The man tried them all,
but he could not
completely
eliminate the crabgrass. Exasperated, he
wrote the
department again,
noting that every method they
had suggested had failed. His
yard
was still riddled
with crabgrass. He got back a short reply:
"We suggest you learn to love it."
This is the art of reframing, redefining
something so that it is
no longer as
problematic. It
isn't the situation that is changed,
of course; it is your
perspective
on the situation.
Robert H. and Jeanette C. Lauer |
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You
need only examine your present situation to discover unlimited
resources and opportunities.
Ari Kiev
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Learn to see what is in front of you,
rather than what you learned is there.
Stephen C. Paul
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Argue for your limitations, and sure enough,
they’re yours.
Richard Bach |
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When life's problems seem overwhelming,
look around
and see
what other people are coping with. You may consider
yourself fortunate.
Ann Landers |
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An
archer competing for a clay
vessel
shoots effortlessly, his
or her
skill
and concentration
unimpeded.
If
the prize is
changed to a brass
ornament,
the hands begin to shake.
If
it is changed to gold, he or she
squints
as if going blind.
The
abilities do not deteriorate, but
belief in them does,
as he or she
allows the supposed value of an
external reward to cloud
the vision.
Chuang-tse
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To
view your life as blessed does not require you to deny your
pain.
It simply demands a more complicated vision, one in which
a condition
or event is not either good or bad but is, rather,
both
good and bad, not sequentially, but simultaneously.
Nancy
Mairs
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There is no
danger of eyestrain from
looking on the bright side of things.
anon |
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Rabbi
Harold Kushner reminds us that everything that God has
created is potentially holy.
Our task as humans is to
find that holiness in what appear to be unholy situations.
He suggests that when we can learn to do this, we will
have learned to nurture our souls.
It's easy to see God's
beauty in a beautiful sunrise, a snow-capped mountain,
the smile
of a healthy child, or in ocean waves crashing
on a sandy beach. But can we learn
to find the holiness
in seemingly ugly circumstances--difficult life lessons,
a family tragedy, or a struggle for life?
Richard
Carlson |
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It
is not the eye that sees the beauty of the heaven, nor
the ear that hears
the sweetness of music or the glad
tidings of a prosperous occurrence,
but the soul, that
perceives all the relishes of sensual and
intellectual
perfections; and the more noble and excellent the soul is,
the greater and more savory are its perceptions.
Jeremy Taylor |
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Hey mister, where
you goin' in such a hurry?
Don't you think it's time you realize
There's a whole lot more to life than work and worry
All the sweetest things in life are free
And they're right before your eyes?
You've got to stop and smell the roses
You've got to count your many blessings every day
You're gonna find your way to heaven is a rough and rocky
road
If you don't stop and smell the roses along the way
Mac Davis
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If
only the people who worry about their liabilities would think
about the riches they do possess, they would stop worrying.
Would you sell both your eyes for a million dollars. . . or your
two legs. . . or your hands. . . or your hearing?
Add up what
you do have, and you’ll find that you won’t sell them for all
the gold in the world.
The best things in life are yours,
if you can appreciate yourself.
Dale Carnegie |
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When
we plant a rose seed in the earth, we notice it is small,
but we do not criticize it
as "rootless and stemless."
We treat it as a seed, giving it the water and nourishment
required
of a seed. When it first shoots up out of
the earth, we don't condemn it as immature
and
underdeveloped, nor do we criticize the buds for not being
open when they appear.
We stand in wonder at the process
taking place, and give the plant the care it needs
at each
stage of its development. The rose is a rose from the time
it is a seed to the time it dies.
Within it, at all times,
it contains its whole potential. It seems to be constantly
in the process
of change: Yet at each state, at each
moment, it is perfectly all right as it is. A flower is
not better
when it blooms than when it is merely a bud; at
each stage it is the same thing --
a flower in the process
of expressing its potential.
Timothy
Gallwey
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We do a lot of
vacillating between old ideas and new ways of thinking.
Be
patient with yourself through this process. Beating
yourself up only
keeps you stuck. It's better to build
yourself up instead. Anything you say
or think is an
affirmation. Really be aware of your thoughts and your
words;
you might discover that a lot of them are very
negative. Many people tend
to approach life through
negative eyes. They take an ordinary situation like
a
rainy day and say something like, "Oh what a terrible
day." It isn't
a terrible day. It's a wet
day. To create a wonderful day sometimes takes
just a
slight change in the way you look at it. Be willing to let
go of an old,
negative way that you look at something, and look
at it in a new, positive way.
Louise L. Hay |
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Have you ever
seen an inchworm crawl up a leaf or a twig,
and then, clinging to the
very end, revolve in the air,
feeling for something, to reach
something?
That's like me. I am trying to find something
out
there beyond the place on which I have footing.
Albert P. Ryder
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When the
outlook is steeped in pessimism,
I remind myself, "Two and two still make four,
and you can't keep humankind down for long."
Bernard M. Baruch
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When you are annoyed at someone's mistake,
immediately look at
yourself and reflect how you also fail; for example, in
thinking that
good equals money, or pleasure, or a bit of fame. By
being mindful
of this you'll quickly forget your anger, especially if you
realize that
the person was under stress, and could do little else.
And, if you can, find a way to alleviate that stress.
Marcus Aurelius |
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When
we have a compost bin filled with organic material which is
decomposing and
smelly, we know that we can transform the
waste into
beautiful flowers. At first,
we may see the compost
and the flowers
as opposite, but when we look deeply,
we see that the
flowers
already exist in the compost, and the compost already exists
in the
flowers. It only takes a couple of weeks for a flower
to decompose. When
good organic gardeners look into their compost, they
can see
that, and they do not feel
sad or disgusted. Instead,
they value
the rotting material and do not discriminate
against
it. It takes
only a few months for compost to give birth to flowers.
Thich
Nhat Hanh |
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It is curious that the leaf should so love
the light
and the root so hate it.
Celia Thaxter |
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What
is a weed? A plant whose
virtues have not yet been discovered.
Ralph
Waldo Emerson |
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Things looked at patiently from one side
after another
generally end by showing a side that is beautiful.
Robert Louis Stevenson |
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Sunshine
is delicious, rain is refreshing, wind braces up,
snow is exhilarating; there is no such thing as bad weather,
only different kinds of good weather.
John
Ruskin |
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We
begin life with the world presenting itself to us as it
is. Someone--our parents,
teachers, analysts--hypnotizes us to "see" the
world and construe it in the "right"
way. These others label the world, attach names and
give voices to the beings
and events in it, so that thereafter, we cannot read the
world in any other language
or hear it saying other things to us. The task is to
break the hypnotic spell, so that
we become undeaf, unblind, and multilingual, thereby letting
the world speak to
us in new voices and write all its possible meaning in the
new book of our
existence. Be careful in your choice of hypnotists.
Sidney Jourard |
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There's
nothing wrong with the world.
What's wrong is our way of looking at it.
Henry Miller |
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Anna was saying to
herself: why do I always have this awful need
to make other people see things as I do? It's
childish, why should they?
What it amounts to is that I'm scared of being alone in what
I feel.
Doris Lessing |
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