Teachers in
Our Midst
John Ptacek
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In
search of inner peace some of us head off to an
ashram, a spiritual retreat center where a
teacher facilitates physical and emotional
healing. Within the serene confines of an
ashram, visitors gain deeper insights into their
existence and learn to live in harmony with
their fellow human beings.
When an ashram stay ends, the real challenge
begins. Putting newly discovered insights into
practice within the realm of day-to-day living
is easier said than done. The chasm between
theory and practice is immense. It’s
like the difference between practicing telling
your boss off in front of your bathroom mirror
and actually doing it in your boss’s
office. It is only in the mirror of our
relationships with others that we get a true
picture of who we are, as opposed to who we
imagine ourselves to be.
If your schedule or bank account prevents you
from booking a stay at an ashram, there’s
another place you can go to find inner peace.
Here, spiritual teachers abound and learning
sessions fit in nicely with your work schedule.
Actually, they exactly match your work schedule.
I’m
talking about your 9 to 5 ashram: your
workplace. It might not have the mystical
aura of a formal ashram, but it has all the
elements you’ll
need to put you in touch with your inner self.
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Who are your spiritual teachers? The people who
drive you nuts every day. The people whose
behavior is so offensive that you think about
them long after you leave work each day. The
people you blame for your rising anxiety, your
foul moods and your broken sleep patterns. These
are the teachers who can point you toward the
root of your suffering, the teachers whose
lessons you must ultimately absorb if you want
to find inner peace.
To convert your workplace into an ashram, you
simply need to come to work every day with a new
focus. You need to develop what a spiritual
teacher might refer to as a third eye. Instead
of focusing on how others act, you develop an
awareness of how you react.
Rather
than contemplate what a lazy slob your coworker
is, what a dictator your boss is, or what an
empty suit your president is, you contemplate
how your personal judgments of those sharing
your work space are the real reasons behind your
emotional meltdowns. Instead of shaking your
fist at their behavior, imagine your hand
clutching a mirror that reflects an image of
your angry face. It is the expression of a
person who has yet to look inside and observe
that unhappiness is completely self-inflicted.
Until
you grasp this truth, your workplace will
continue to be a combat zone. You will continue
to think that the behavior of your colleagues
must change in order for you to be happy, and
there’s
no chance of that happening. None. They are who
they are, and their personalities aren't going
to change just because you want them to. Making
your happiness conditional on the behavior of
others is a doomed strategy. But then, you know
this better than anyone.
So
what can you do? How can you step out of this
pattern of judgment that sends your blood
pressure soaring every day and creates a toxic
atmosphere for those unlucky enough to work
anywhere near you? The mechanics behind the
meditation process offer a way out.
At
its base, meditation is simply developing an
awareness of your thoughts, which are the real
culprits behind your unhappiness. By watching
your thoughts, you detach yourself from them.
You watch them pass by as you would a stream of
cars from the side of a highway. Whereas before
it felt as if you were stuck in traffic, now you
are removed from the action. Another part of you
has come into play, a dimension of awareness
that is just as much a part of you as your
thoughts. Your thoughts continue to move under
their own power, but you remain still. It is in
this stillness that you will experience inner
peace.
At
an ashram they might give a name to this
witnessing dimension, but you don't have to call
it anything. Simply to understand that there is
more to you than the endless stream of thoughts
parading through your mind is a subtle but
game-changing insight. Why? Because you are no
longer relying on thought as an antidote to your
anxiety. Thinking is what got you into this
mess, and more thinking isn’t
going to get you out of it –
not for long, anyway.
The stress-reduction strategies you conceived at
3:00 AM while you stared at the cracks in your
bedroom ceiling haven’t
worked because you were seeking answers in the
same dimension that created them –
thought. But by stepping out of thought into a
dimension of awareness, by becoming a studious
observer of your thoughts, you will have the
means to find the peace that has so far eluded
you.
Changing the way you think will not lead you to
inner peace; instead, you must change your relationship with thought. As you come to know yourself
as thought’s
witness, the sliver of space separating you and
your thoughts will grow into a gap, and
eventually it will seem as if you are watching
them from across a football field. In this state
you may leave work pondering what’s
for dinner rather than what’s
wrong with the boneheads you are forced to work
with every day. This will be a good day for you.
And it will be an especially good day for the
boneheads who’ve
had to put up with you.
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About John: My
life has been enriched by the teachings of great spiritual
leaders. My essays attempt to demystify these sometimes
perplexing teachings so that more may be exposed to their
wisdom. They appear on my website, On Second Thought, johnptacek.com.
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"But
what if I make a mistake?" Will asked.
Gilan threw back his head and laughed. "A mistake? One mistake?
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Don't try to rationalize it. Recognize it and admit it and learn
from it. We never stop learning, none of us."
John Flanagan
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We do not learn
only from great minds; we learn from everyone, if only
we observe
and inquire. I received my greatest lesson in aesthetics
from
an old man in an Athenian taverna. Night after night he
sat
alone at the same table, drinking his wine with precisely the
same
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I first look at my glass to please my eyes,
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C.A. Doxiadis
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