awareness - awareness 3 - awareness 4  

Let us not look back in anger
or forward in fear, but around
in awareness.

James Thurber

   

To have an open self is to provide a free channel for the infinite goodness of God. 
To have an open self is to keep yourself aware, alert and sensitive to the beauty and wonder of life.  God’s love will flow through you into the world when you are open.  You enlarge the dimensions of your life when you keep yourself open to the highest and best.  The key to God’s infinite riches is within you; open yourself and you will receive.

Wilferd A. Peterson

      

When your life is filled with the desire to see holiness in everyday life,
something magical happens:  ordinary life becomes extraordinary, and
the very process of life begins to nourish your soul!

Harold Kushner

  

The unthankful heart . . . discovers no mercies; but let the thankful heart
sweep through the day and, as the magnet finds the iron, so it will find,
in every hour, some heavenly blessing.

Henry Ward Beecher

   

There is a rhythm in life, a certain beauty which operates by a variation
of lights and shadows, happiness alternating with sorrow, content with discontent, distilling in this process of contrast a sense of satisfaction,
of richness that can be captured and pinned down only
by those who possess the gift of awareness.

Louis Bromfield

  

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating;
there is really no such thing as bad weather, only different types of good weather.

John Ruskin

  
   
  
You know of the disease in Central Africa called sleeping sickness. . . .
There also exists a sleeping sickness of the soul.  Its most dangerous aspect
is that one is unaware of its coming.  That is why you have to be careful.
As soon as you notice the slightest sign of indifference, the moment
you become aware of the loss of a certain seriousness, of longing,
of enthusiasm and zest, take it as a warning.
You should realize your soul suffers if you live superficially.

Albert Schweitzer

  

Jon 
Kabat- Zinn

Most of the time, if you're not really paying attention,
you're someplace else.  So your child might say, "Daddy,
I want this," and you might say, "Just a minute, I'm busy."
Now that's no big deal--we all get busy, and kids frequently ask for attention.  But over your child's entire youth, you may have
an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see
the opportunities these moments presented. . . . People carry around an enormous amount of grief because they missed the little things.

  

We must work on our souls, enlarging and expanding them.
We do so by experiencing all of life--
the beauty and the joy as well as the grief and pain.
Soul work requires paying attention to life,
to the laughter and the sorrow,
the enlightening and the frightening,
the inspiring and the silly.

Matthew Fox

   

 

  
It takes a certain amount of intelligence and imagination to realize the
extraordinary queerness and mysteriousness of the world in which we live.

Aldous Huxley
  

The ultimate value of life depends upon awareness,
and the power of contemplation rather than upon mere survival.

Aristotle

   

If I were to prescribe one process in the
training of people which is fundamental
to success in any direction, it would be
thorough ongoing training in the habit
of accurate observation.  It is a habit
which every one of us should be
seeking evermore to perfect.

Eugene G. Grace
  
  
The next message you need
is always right where you are.

Ram Dass

   

Who said it first?  We don't know, but very often
we find the same ideas attributed to two different
people.  All we can do is give you both. . . .

The universe is full of magical things
patiently waiting for our wits to grow sharper.

Eden Phillpotts

The world is full of magic things, patiently
waiting for our senses to grow sharper.

John Keats

   

  

Giving our full attention to another person is itself stimulating.  However dull
they might appear to be, the person you're with right now is a human being
with a full set of human qualities that you can respond to.  If you don't see
those qualities in them at first, ask yourself:  Am I looking deeply enough,
attending closely enough?  When people feel that they have your full attention
sometimes they blossom before your eyes.  Even if the communication
only lasts three minutes, it can make a big difference to both of your days.

Kulananda and Dominic Houlder

   

Look everywhere with your eyes;
but with your soul never look
at many things, but at one.

V.V.  Rozanov

One never knows what each day
is going to bring. The important thing
is to be open and ready for it.

Henry Moore

  

  

All of us tend to put off living. We are all dreaming of some magical
rose garden over the horizon instead of enjoying the roses
that are blooming outside our windows today.

Dale Carnegie

  

The present moment is significant, not as the bridge between past
and future, but by reason of its contents, which can fill our
emptiness and become ours, if we are capable of receiving them.

Dag Hammarskjold

  

Great opportunities come to all, but many do not know they have met them.
The only preparation to take advantage of them is . . . 
to watch what each day brings.

Albert E. Dunning

  

If we face our unpleasant feelings with care, affection, and nonviolence,
we can transform them into a kind of energy that is healthy and has
the capacity to nourish us.  By the work of mindful observation,
our unpleasant feelings can illuminate so much for us, offering us
insight and understanding into ourselves and society.

Thich Nhat Hanh

  
   

The best things are nearest: breath in your nostrils,
light in your eyes, flowers at your feet, duties at
your hand, the path of God just before you.  Then do not
grasp at the stars, but do life's plain, common work
as it comes, certain that daily duties and daily bread
are the sweetest things of life.

Robert Louis Stevenson

  

  
Too many people miss the silver lining because they're expecting gold.

Maurice Setter

  

Many a person curses the rain that falls upon their heads, 
and know not  that it brings abundance  to drive away hunger.

Saint Basil

  

HOME - contents - Daily Meditations - abundance - acceptance - achievement - action - adversity - advertising - aging - ambition - anger - anticipation
apathy - appreciation - arrogance - art - attitude - authenticity - awakening - awareness - awe - balance - beauty - being yourself - beliefs - body
brooding - busyness - celebration - challenges -
change - character - children - choices - Christianity - coincidence - commitment - common sense
community - comparison - compassion - complaining - compliments - compromise - confidence - conformity - conscience - contentment - control
courage - covetousness - creativity - criticism - cruelty -  death - decisions - desire - determination - discouragement - diversity - doubt - dreams
earth - education - ego - encouragement - enlightenment - enthusiasm - envy - eternity - exercise - experience - failure -  faith - family - fathers
fault-finding - fear - finances - flowers - forgiveness - freedom - friendship - fun - gardening - generosity - gentleness - giving - goals - God
goodness - grace - gratitude - greed - grief - growing up - guilt - happiness - hatred - healing - health - heart - helpfulness - home - honesty - hope
hospitality - humility - ideals - idleness  - idolatry - ignoranceimagination - impatience - individuality - inspiration - integrity - introspection - intuition
jealousy - joy - judgment - kindness - knowledge - laughter - laziness - leadership - learning - letting go - life - listening - loneliness - love - lying
magic - marriage - materialism - meanness - mindfulness - miracles - mistakes - mistrust - money - mystery - nature - negative attitude - now - oneness
open-mindedness - opportunity - optimism - pain - patience - peace - perfectionism - perseverance - perspective - pessimism - play - positive thoughts
possessions - potential - prayer - prejudice - pride - principle - problems - prosperity - purpose - reading - reflection - relationships - religion - respect
resentment
- responsibility - rest - revenge - risk - role models - sadness - safety - self - self-love - self-pity - self-respect - serving others - shame
silence - simplicity - smiles - solitude - sorrow - spirit - stress - stupidity - success - suffering - talent - teachers - thoughts - time - today - tolerance
trees
- trust - truth - unfulfilled dreams - values - vanity - walking - war - weight issues - wisdom - women - wonder - work - worry - worship - youth
spring - summer - fall - winter - Christmas - Thanksgiving - New Year - America - zen sayings - articles & excerpts - Native American wisdom
The Law of Attraction  - obstacles to living life fully - e-zine archives - quotations contents - our most recent e-zine - book and movie reviews
heart
- the inner child - the past - parenting - poetry - slowing down - Great Thinkers - the people behind the words

  

  
I know full well that one of the greatest gifts that I've been given is that of awareness.  I see things, I hear things, I feel things that I've recognized that other people just don't notice for some reason.  I truly appreciate this gift, for it gives me so much in life that's already there, just waiting to be seen.  I can stand still for an hour in a field in the mountains, just seeing things and feeling the air and hearing the sounds. I love to sit in one place in the city, just watching people go by, wondering what they're thinking, wondering what that look on her face means, how their lives are going, why he seems so agitated.

Of course, there's a prerequisite to awareness--we have to slow down. We have to realize that life is going to go on whether or not we rush around in order to get everything possible done today, and that our own mental, emotional, and physical well being is at stake.  We have a beautiful world that surrounds us, that offers us unlimited opportunities for peace, serenity, learning, helping, getting, feeling, hoping, love--you name it, it's there in abundant quantities, more than any one of us will never need.  But we have to see it, to acknowledge it's there, to let it become a part of us by making ourselves a part of it.

Rainer Maria Rilke claimed that there are angels and spirits all around us, but over the course of the history of humankind we've pulled away from the things that we used to be able to see clearly; we've lost our connection with this planet upon which we live and everything here.  I believe he has a good point--we're so wrapped up in our jobs and television and movies that we almost never consider what's here that we can't see.  And as much as I dislike what the people involved in television have done to our culture (it's not the television's fault), I appreciate the show the X-Files, for that's one of the few shows that actually has approached the possibility of there being more than we can see on this planet with intelligence and respect.

Awareness is seeing all around you with different eyes-- appreciative eyes, wondering eyes.  It's knowing what you want out of life (and yes, you have to ask yourself in order to find out) so that you can go after it. It's knowing that things change, and that what you want today may not be what you want tomorrow.  It's looking into the eyes of a friend or another person and realizing that that's another human being put on this planet with hopes and fears and dreams and desires and needs.

As Rilke says, "Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave.  Perhaps everything terrible is in its deepest being something helpless that wants help from us."  Awareness is the ability to see that the way we see things isn't necessarily the way things are--for every setback or terrible incident, there may be hundreds of ways to see it.  We have to choose to be able to see many possibilities, many explanations.  If we get caught up in being right all the time, we'll never have the blessing of being aware.

tom walsh

  
  

To become different from what we are,
we must have some awareness of what we are.

Bruce Lee

   
 

Isn't it splendid to think of all the things there are to find out about? 
It just makes me feel glad to be alive--it's such an interesting world.

Montgomery

  
Articles and book excerpts on Awareness:

Accepting Yourself Unconditionally      Brian Tracy
Living in the Moment      Susan L. Taylor

Mindfulness of This Moment      Jon Kabat-Zinn

The River of Feelings      Thich Nhat Hanh

from Walden       Henry David Thoreau

The Fourth Tuesday:  We Talk about Death      Mitch Albom

You May Not Know What Really Matters      Elaine St. James

Call "Time Out" and Adjust Your Course      Jeff Keller

Have You Stopped to Listen Today?      tom walsh

How to Develop a Healthy Perspective      Jeff Keller

I'd Pick More Daisies      Don Herold

I Just Don't See It      Gail Pursell Elliott

Integrity      Paul Bauer

It's Your Life to Live      tom walsh

I Was Wondering      Beth Burns

Re-Energize Your Journal Writing      Michael Boyter

The Keeper of the Spring

A Lesson in Kindness      Author Unknown

Listen Closely. . . .      tom walsh

My Favorite Four-Letter Words      Norman Vincent Peale

Nourishing Awareness in Each Moment      Thich Nhat Hanh

Practical Time Management Tips      Tony Murtaugh

Walking a New Road      Jim Rohn

Watching the News      tom walsh

 

 

Even sitting still on a lawn can open up to you a whole
new world, if you look long enough and closely enough.
There is a great deal of life available to you in such a place,
but we usually miss it as we walk quickly over it.  Once I taught
in a building that had a tree growing right next to it, so from
our third-floor window we had a great view of the top of the
tree and all the bugs and birds that lived there or were stopping
by for visits.  That close view taught me a lot about the tops
of trees, and I can't look at trees in exactly the same way any more.

Stop today and look.  Learn.  Appreciate.  See.  Touch. 
Feel.  Looking closely is nothing more than using our
powers of observation, a gift that we were given that
we let lie unused far too often.  If we do this, the
world becomes an awesome, incredible place.

tom walsh

   

Two great Kindle books from our site!  First, the daily meditations from the first year are gathered together in a single volume at just $2.99 for the entire year, and second, almost 4,000 of our most motivating and inspiring quotations are gathered in one volume for just 99 cents-- you can have thousands of quotations that took over a decade to pull together, all on your own PC, Mac, or Kindle, to take with you wherever you go, to read whenever you feel the need for inspiring thoughts.

   
Shut your eyes and you will know what I mean by thought entombed in darkness.
Light comes through the senses, and not only through the sense of sight.
When you see without feeling, you are still partly blind; you lack the inner light
that brings awareness.  Awareness requires the interplay of every faculty,
the use of your entire being as an eye.

Charles A. Lindbergh